Training Log Archive: arthurdIn the 31 days ending May 31, 2020:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
mountain biking (singletrack/doubletrack) 1:29:00 7.01 mi (4.7 mph) +199m
ahr:111 max:154 shoes: Trek X-Cal / Giro Reva
rollerskiing 58:03 7.07 km (8:13 / km) +225m 7:05 / km
ahr:126 max:160 shoes: Niflheim S600 / Rossi X9 2
trekking 3:03:17 ** 11.41 km (16:03 / km) +325m 14:03 / km
ahr:110 max:147 shoes: Salomon Speedcross 4 poseidon
rollerskiing 19:44 2.92 km (6:46 / km) +59m 6:09 / km
ahr:129 max:162 shoes: Niflheim S600 / Rossi X9 2
running 3:27 [3] 0.33 mi (10:27 / mi) +1m 10:22 / mi
ahr:83 max:86 shoes: Salomon Speedcross 4 peacock
orienteering 1:07:50 *** 5.87 km (11:33 / km) +62m 10:58 / km
ahr:134 max:184 spiked:19/20c shoes: Salomon Speedcross 4 peacock
orienteering 1:30:39 *** 7.0 km (12:57 / km)
ahr:126 max:159 spiked:16/17c shoes: Salomon Speedcross 4 peacock