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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 31 days ending Oct 31, 2019:

activity # timemileskm+mload
  mountain biking9 15:47:54 103.85(6.6/h) 167.13(10.6/h) 22772651.8
  orienteering4 10:22:36 25.92(24:01) 41.71(14:56) 108959 /68c86%1673.4
  rollerskiing5 7:45:00 61.28(7:35) 98.62(4:43) 3571475.2
  bike orienteering2 4:04:57 26.87(9:07) 43.24(5:40) 51136 /40c90%799.5
  kayaking1 3:20:00 12.3(3.7/h) 19.8(5.9/h)212.0
  running1 4:15 0.41(10:25) 0.66(6:28) 111.6
  Total20 41:24:42 230.63(10:46) 371.16(6:42) 423595 /108c87%6823.5
  [1-5]20 41:23:45
averages - sleep:5.5

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Thursday Oct 31, 2019 #

Note
slept:6.5

Wednesday Oct 30, 2019 #

Note
slept:4.0

rollerskiing 1:33:00 intensity: (7:24 @1) + (22:09 @2) + (59:46 @3) + (3:41 @4) 19.48 km (4:46 / km) +45m 4:43 / km
ahr:128 max:151 shoes: Niflheim S600 / Rossi X9 2

Tuesday Oct 29, 2019 #

Note
slept:2.0

mountain biking 2:06:00 intensity: (14:24 @1) + (38:14 @2) + (54:51 @3) + (18:31 @4) 10.36 mi (4.9 mph) +275m
ahr:128 max:161 shoes: Trek X-Cal / X-Alp Elevate

Monday Oct 28, 2019 #

Note
slept:4.5

mountain biking ("trail") 58:14 intensity: (12 @0) + (1:32 @1) + (48:29 @2) + (8:01 @3) 10.21 mi (10.5 mph) +62m
ahr:122 max:139 shoes: Trek X-Cal / X-Alp Elevate

Sunday Oct 27, 2019 #

Note
slept:9.75

bike orienteering race 1:44:43 intensity: (31 @0) + (55 @1) + (2:29 @2) + (1:22:14 @3) + (18:34 @4) *** 21.42 km (4:53 / km) +23m 4:52 / km
ahr:140 max:158 spiked:15/18c shoes: Trek X-Cal / Giro Reva

Saturday Oct 26, 2019 #

Event: Challenge the GATs Adventure Run / Rogaine
 

Note
slept:7.0

orienteering race 5:59:58 intensity: (29:23 @1) + (3:08:51 @2) + (2:01:28 @3) + (20:16 @4) *** 21.35 km (16:51 / km) +658m 14:36 / km
ahr:125 max:163 spiked:26/29c shoes: Salomon Speedcross 4 peacock


6 Hour Pt1 - Splits

Friday Oct 25, 2019 #

Note
slept:3.5

Thursday Oct 24, 2019 #

Note
slept:6.75

mountain biking (mostly singletrack) 1:52:00 intensity: (4:34 @1) + (24:43 @2) + (47:45 @3) + (34:51 @4) + (7 @5) 10.16 mi (5.4 mph) +286m
ahr:131 max:165 shoes: Trek X-Cal / Giro Reva

Wednesday Oct 23, 2019 #

Note
slept:4.25

rollerskiing 1:31:00 intensity: (19 @1) + (8:28 @2) + (29:23 @3) + (52:50 @4) 19.93 km (4:34 / km) +44m 4:31 / km
ahr:142 max:163 shoes: Niflheim S600 / Rossi X9 2

Tuesday Oct 22, 2019 #

Note
slept:5.0

Monday Oct 21, 2019 #

Note
slept:3.25

mountain biking (singletrack) 1:43:00 intensity: (5:59 @1) + (27:56 @2) + (36:47 @3) + (32:18 @4) 9.51 mi (5.5 mph) +277m
ahr:125 max:161 shoes: Trek X-Cal / Giro Reva

Sunday Oct 20, 2019 #

Note
slept:8.5

rollerskiing 1:22:00 intensity: (4 @1) + (6:23 @2) + (29:29 @3) + (46:04 @4) 17.73 km (4:37 / km) +112m 4:29 / km
ahr:139 max:161 shoes: Niflheim S600 / Rossi X9 2

Saturday Oct 19, 2019 #

Event: Sardinia Forest Score-O
 
Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 

Note
slept:8.0

orienteering race 2:36:27 intensity: (4 @1) + (12:19 @2) + (1:43:22 @3) + (40:42 @4) 12.42 km (12:36 / km) +323m 11:09 / km
ahr:139 max:161 spiked:22/25c shoes: Salomon Speedcross 4 peacock

Friday Oct 18, 2019 #

Note
slept:1.5

Thursday Oct 17, 2019 #

Note
slept:7.5

Wednesday Oct 16, 2019 #

Note
slept:0.0

Tuesday Oct 15, 2019 #

Note
slept:7.75

mountain biking (singletrack) 2:02:00 intensity: (17:56 @1) + (36:06 @2) + (49:19 @3) + (18:08 @4) + (31 @5) 11.48 mi (5.6 mph) +279m
ahr:123 max:168 shoes: Trek X-Cal / Giro Reva

Monday Oct 14, 2019 #

Note
slept:7.75

mountain biking (mostly singletrack) 1:40:00 intensity: (3:31 @1) + (15:20 @2) + (43:12 @3) + (37:57 @4) 10.05 mi (6.0 mph) +269m
ahr:134 max:162 shoes: Trek X-Cal / Giro Reva

Sunday Oct 13, 2019 #

Note
slept:7.75

rollerskiing 1:30:00 intensity: (40 @1) + (15:28 @2) + (35:03 @3) + (38:49 @4) 17.99 km (5:00 / km) +112m 4:51 / km
ahr:139 max:163 shoes: Niflheim S600 / Rossi X9 2

kayaking 3:20:00 intensity: (3:08:01 @1) + (11:59 @2) 12.3 mi (3.7 mph)
ahr:98 max:114 shoes: QCC 600X

Saturday Oct 12, 2019 #

Event: The Stockville
 

Note
slept:11.5

Friday Oct 11, 2019 #

Note
slept:8.5

mountain biking ("trail") 1:59:40 intensity: (12 @0) + (1:11 @1) + (40:10 @2) + (1:18:07 @3) 22.73 mi (11.4 mph) +133m
ahr:129 max:144 shoes: Trek X-Cal / Giro Reva

Thursday Oct 10, 2019 #

Note
slept:5.0

mountain biking (singletrack) 1:48:00 intensity: (3:46 @1) + (27:46 @2) + (34:19 @3) + (41:46 @4) + (23 @5) 10.08 mi (5.6 mph) +401m
ahr:128 max:166 shoes: Trek X-Cal / Giro Reva

Wednesday Oct 9, 2019 #

Note
slept:3.0

mountain biking (singletrack) 1:39:00 intensity: (10:00 @1) + (24:42 @2) + (31:21 @3) + (32:57 @4) 9.27 mi (5.6 mph) +295m
ahr:122 max:161 shoes: Trek X-Cal / Giro Reva

Tuesday Oct 8, 2019 #

Note
slept:4.0

rollerskiing 1:49:00 intensity: (2:43 @1) + (18:41 @2) + (55:21 @3) + (32:15 @4) 23.48 km (4:39 / km) +44m 4:36 / km
ahr:134 max:163 shoes: Niflheim S600 / Rossi X9 2

Monday Oct 7, 2019 #

Note
slept:3.25

Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 
Event: ROC - Webster Park
 
Event: Gear Grinder MTBO: DVOA Birdsboro Preserve
 

Note
slept:7.5

bike orienteering race 2:20:14 intensity: (9 @1) + (15:09 @2) + (57:42 @3) + (1:07:01 @4) + (13 @5) 21.82 km (6:26 / km) +488m 5:47 / km
ahr:143 max:165 spiked:21/22c shoes: Trek X-Cal / Giro Reva


Gear Grinder - Splits

Saturday Oct 5, 2019 #

Event: ROC - Alasa Farms NRE
 

Note
slept:6.5

9 AM

orienteering (putting out water) 27:19 intensity: (36 @1) + (11:30 @2) + (15:13 @3) *** 1.78 km (15:21 / km) +12m 14:51 / km
ahr:128 max:145 spiked:1/1c shoes: Salomon Speedcross 4 peacock

12 PM

running warm up/down 4:15 intensity: (7 @1) + (1:01 @2) + (3:02 @3) + (5 @4) 0.66 km (6:28 / km) +1m 6:25 / km
ahr:133 max:146 shoes: Salomon Speedcross 4 peacock

orienteering race 1:18:52 intensity: (2 @0) + (12 @1) + (6:07 @2) + (48:31 @3) + (24:00 @4) *** 6.16 km (12:48 / km) +96m 11:52 / km
ahr:140 max:162 spiked:10/13c shoes: Salomon Speedcross 4 peacock


Green - Splits

Friday Oct 4, 2019 #

Note
slept:3.5

Thursday Oct 3, 2019 #

Note
slept:4.25

Wednesday Oct 2, 2019 #

Note
slept:4.75

Tuesday Oct 1, 2019 #

Note
slept:4.0

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