In the 31 days ending Aug 31, 2019:
Note slept:9.75
mountain biking (mostly singletrack) 1:50:00 intensity: (6:21 @1) + (24:05 @2) + (48:14 @3) + (31:20 @4) 10.29 mi (5.6 mph) +278m ahr:125 max:162 shoes: Trek X-Cal / Giro Reva
Note slept:5.0
kayaking 1:04:30 [1] 4.33 mi (4.0 mph) ahr:94 max:104 shoes: QCC 600X
kayaking (rolling etc) 58:24 intensity: (54:08 @0) + (4:16 @1) 0.55 mi (0.6 mph) ahr:74 max:106 shoes: QCC 600X
kayaking 1:07:14 [1] 4.45 mi (4.0 mph) ahr:87 max:100 shoes: QCC 600X
Note slept:9.0
mountain biking 1:53:00 intensity: (26:20 @1) + (34:42 @2) + (40:16 @3) + (11:42 @4) 10.09 mi (5.4 mph) +262m ahr:111 max:163 shoes: Trek X-Cal / Giro Reva
Note slept:1.25
rollerskiing 1:18:00 intensity: (1:33 @1) + (9:22 @2) + (25:47 @3) + (41:18 @4) 16.31 km (4:47 / km) +31m 4:44 / km ahr:136 max:161 shoes: Niflheim S600 / Rossi X9 2
Note slept:7.5
Note slept:1.75
Note slept:0.0
adventure racing race (MTB) 4:26:59 [3] *** 36.69 km (8.2 kph) +496m 2c shoes: Trek X-Cal / X-Alp Elevate
adventure racing race (transition) 11:37 [3] 0.08 km (0.4 kph)
adventure racing race (trek) 2:09:14 [3] *** 6.83 km (3.2 kph) +133m 3c shoes: Salomon Speedcross 3 pink
adventure racing race (transition) 17:30 [3] 0.07 km (0.2 kph) +1m
adventure racing race (MTB) 4:08:15 [3] *** 46.38 km (11.2 kph) +535m 1c shoes: Trek X-Cal / X-Alp Elevate
mountain biking (pavement) 19:04 [2] 4.44 km (14.0 kph) +35m shoes: Trek X-Cal / X-Alp Elevate
Note slept:6.5
Note
adventure racing race (paddle) 7:59:50 [3] *** 41.32 km (5.2 kph) +365m 3c shoes: Salomon XA Pro 3D Ultra 2 paya
adventure racing race (transition) 21:34 [3] 0.16 km (0.4 kph) +1m
adventure racing race (trek) 7:01:26 [3] *** 20.64 km (2.9 kph) +272m 3c shoes: Salomon Speedcross 4 peacock
adventure racing race (transition) 38:25 [3] 0.07 km (0.1 kph)
Note slept:8.0
Note slept:6.75
rollerskiing 1:15:00 intensity: (4:37 @1) + (16:32 @2) + (44:40 @3) + (9:11 @4) 16.19 km (4:38 / km) +39m 4:35 / km ahr:127 max:153 shoes: Niflheim S600 / Rossi X9 2
Note slept:7.75
kayaking 59:21 [1] 4.32 mi (4.4 mph) ahr:95 max:109 shoes: QCC 600X
kayaking (rolling etc) 1:26:24 intensity: (1:18:28 @0) + (7:56 @1) 0.68 mi (0.5 mph) ahr:74 max:106 shoes: QCC 600X
kayaking 59:50 [1] 4.26 mi (4.3 mph) ahr:85 max:96 shoes: QCC 600X
Note slept:8.25
mountain biking ("trail") 1:58:31 intensity: (1:09 @0) + (7:38 @1) + (1:42:18 @2) + (7:26 @3) 22.71 mi (11.5 mph) +134m ahr:119 max:140 shoes: Trek X-Cal / Giro Reva
trail running warm up/down 4:28 intensity: (6 @0) + (13 @1) + (1:12 @2) + (2:57 @3) 0.37 mi (12:05 / mi) +3m 11:47 / mi ahr:128 max:140 shoes: Salomon Speedcross 4 peacock
summer biathlon race 34:28 intensity: (29 @0) + (1:23 @1) + (2:06 @2) + (9:47 @3) + (16:50 @4) + (3:53 @5) 3.94 km (8:45 / km) +59m 8:08 / km ahr:147 max:170 shoes: Salomon Speedcross 4 peacock
mountain biking 55:11 intensity: (38 @0) + (6:38 @1) + (11:34 @2) + (25:28 @3) + (10:53 @4) 4.35 mi (4.7 mph) +49m ahr:131 max:156 shoes: Trek X-Cal / Giro Reva
Note slept:8.5
trail running warm up/down 8:37 intensity: (6 @0) + (29 @1) + (52 @2) + (7:10 @3) 0.64 mi (13:28 / mi) +24m 12:04 / mi ahr:132 max:144 shoes: Salomon Speedcross 4 peacock
summer biathlon race 28:27 intensity: (7 @0) + (15 @1) + (1:17 @2) + (5:36 @3) + (15:35 @4) + (5:37 @5) 3.65 km (7:48 / km) +60m 7:12 / km ahr:152 max:169 shoes: Salomon Speedcross 4 peacock
mountain biking 1:41:56 intensity: (7:36 @1) + (39:03 @2) + (42:33 @3) + (12:44 @4) 8.07 mi (4.8 mph) +192m ahr:129 max:154 shoes: Trek X-Cal / Giro Reva
Note slept:7.0
biathlon (shooting) 2:00:00 [0]
Note slept:7.25
mountain biking ("trail") 1:50:32 intensity: (24 @0) + (1:29 @1) + (11:45 @2) + (1:32:42 @3) + (4:12 @4) 22.71 mi (12.3 mph) +133m ahr:135 max:156 shoes: Trek X-Cal / Giro Reva
kayaking 2:00:00 [1] 6.79 mi (3.4 mph) ahr:70 max:93 shoes: QCC 600X
Note slept:8.75
rollerskiing 1:22:00 intensity: (5:20 @1) + (12:26 @2) + (41:25 @3) + (22:49 @4) 18.29 km (4:29 / km) +41m 4:26 / km ahr:118 max:157 shoes: Niflheim S600 / Rossi X9 2
kayaking 57:26 [1] 4.28 mi (4.5 mph) ahr:98 max:109 shoes: QCC 600X
kayaking (rolling etc) 1:34:36 intensity: (1:22:55 @0) + (11:02 @1) + (39 @2) 0.63 mi (0.4 mph) ahr:75 max:119 shoes: QCC 600X
kayaking 1:00:02 [1] 4.32 mi (4.3 mph) ahr:83 max:92 shoes: QCC 600X
running ("trail") 47:42 intensity: (11 @0) + (15 @1) + (2:40 @2) + (41:04 @3) + (3:32 @4) 4.76 mi (10:01 / mi) +35m 9:48 / mi ahr:137 max:156 shoes: K-Swiss Keahou 2 #2
orienteering race 58:30 intensity: (3 @0) + (11 @1) + (33 @2) + (22:15 @3) + (34:09 @4) + (1:19 @5) *** 6.69 km (8:45 / km) +94m 8:10 / km ahr:147 max:168 spiked:22/23c shoes: Salomon Speedcross 4 peacock
mountain biking (singletrack) 2:40:00 intensity: (15:14 @1) + (19:19 @2) + (1:52:28 @3) + (12:47 @4) + (12 @5) 13.5 mi (5.1 mph) +329m ahr:87 max:167 shoes: Trek X-Cal / Giro Reva
Note slept:6.0
running ("trail") 1:02:04 intensity: (27 @0) + (28 @1) + (2:47 @2) + (43:44 @3) + (7:50 @4) + (6:48 @5) 6.13 mi (10:08 / mi) +44m 9:55 / mi ahr:141 max:171 shoes: K-Swiss Keahou 2 #2
rollerskiing 1:21:00 intensity: (50 @1) + (9:52 @2) + (29:06 @3) + (41:12 @4) 18.15 km (4:28 / km) +38m 4:25 / km ahr:137 max:158 shoes: Niflheim S600 / Rossi X9 2
running (with dog) 13:58 intensity: (38 @0) + (4:36 @1) + (4:19 @2) + (4:14 @3) + (11 @4) 1.18 mi (11:50 / mi) +19m 11:16 / mi ahr:117 max:147 shoes: K-Swiss Keahou 2 #2
running ("trail") 47:59 intensity: (2:17 @0) + (3:06 @1) + (9:46 @2) + (27:17 @3) + (5:33 @4) 4.83 mi (9:56 / mi) +36m 9:43 / mi ahr:129 max:158 shoes: K-Swiss Keahou 2 #2
mountain biking (mostly singletrack) 4:00:00 intensity: (41:54 @1) + (1:21:43 @2) + (1:21:30 @3) + (34:53 @4) 20.22 mi (5.1 mph) +614m ahr:120 max:163 shoes: Trek X-Cal / Giro Reva
Note slept:5.5
kayaking 5:14:33 [1] 18.18 mi (3.5 mph) ahr:87 max:106 shoes: QCC 600X
kayaking (rolling etc) 34:21 intensity: (23:26 @0) + (9:56 @1) + (59 @2) 0.33 mi (0.6 mph) ahr:86 max:114 shoes: QCC 600X
mountain biking (singletrack) 2:27:00 intensity: (27:48 @1) + (40:24 @2) + (43:48 @3) + (35:00 @4) 12.63 mi (5.2 mph) +416m ahr:111 max:163 shoes: Trek X-Cal / Giro Reva
kayaking 1:19:36 intensity: (1:16:59 @1) + (2:37 @2) 4.44 mi (3.3 mph) ahr:101 max:112 shoes: QCC 600X
kayaking (rolling etc) 1:09:48 intensity: (1:05:49 @0) + (3:59 @1) 0.41 mi (0.4 mph) ahr:70 max:102 shoes: QCC 600X
kayaking 1:03:48 [1] 4.31 mi (4.1 mph) ahr:83 max:95 shoes: QCC 600X
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