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Training Log Archive: arthurd

In the 31 days ending May 31, 2019:

activity # timemileskm+mload
  adventure racing4 8:20:13 41.13(4.9/h) 66.19(7.9/h) 93318 /18c100%1351.7
  mountain biking5 7:36:57 61.35(8.1/h) 98.73(13.0/h) 18071285.6
  kayaking2 6:26:06 24.36(3.8/h) 39.2(6.1/h)386.1
  rollerskiing4 5:48:00 46.29(7:31) 74.5(4:40) 1251110.8
  orienteering4 5:02:55 15.8(19:10) 25.43(11:55) 51040 /48c83%989.6
  trekking1 2:33:10 6.81(22:29) 10.96(13:59) 620346.8
  running3 1:38:11 9.5(10:20) 15.29(6:25) 77322.7
  Total23 37:25:32 205.25(10:56) 330.31(6:48) 407258 /66c87%5793.3
  [1-5]23 37:18:56
averages - sleep:6.1

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Friday May 31, 2019 #

Note
slept:8.5

Thursday May 30, 2019 #

Note
slept:7.0

running ("trail") 31:59 intensity: (3:34 @1) + (2:16 @2) + (10:52 @3) + (15:17 @4) 3.16 mi (10:07 / mi) +22m 9:54 / mi
ahr:125 max:160 shoes: K-Swiss Keahou 2 #2

Wednesday May 29, 2019 #

Note
slept:8.5

running (with dog) 22:57 intensity: (1:55 @0) + (32 @1) + (1:05 @2) + (4:52 @3) + (12:33 @4) + (2:00 @5) 2.07 mi (11:05 / mi) +16m 10:50 / mi
ahr:142 max:175 shoes: K-Swiss Keahou 2 #2

running ("trail") 31:28 intensity: (29 @1) + (1:40 @2) + (11:40 @3) + (17:39 @4) 3.14 mi (10:01 / mi) +22m 9:49 / mi
ahr:146 max:164 shoes: K-Swiss Keahou 2 #2

Tuesday May 28, 2019 #

Note
slept:7.75

rollerskiing 1:45:00 intensity: (4:53 @1) + (27:56 @2) + (1:05:54 @3) + (6:17 @4) 22.43 km (4:41 / km) +31m 4:39 / km
ahr:127 max:155 shoes: Niflheim S600 / Rossi X9 2

Monday May 27, 2019 #

Note
slept:7.25

kayaking 4:15:00 [1] 16.07 mi (3.8 mph)
ahr:87 max:103 shoes: QCC 600X

Sunday May 26, 2019 #

Note
slept:6.25

Saturday May 25, 2019 #

Event: Storm the Trent
 

Note
slept:7.0

Note

9 AM

adventure racing race (paddle) 1:08:49 intensity: (27 @1) + (1:04:19 @2) + (4:03 @3) *** 8.06 km (7.0 kph) +11m
ahr:121 max:134 spiked:1/1c shoes: QCC 600X

10 AM

adventure racing race (transition) 10:06 intensity: (2:32 @1) + (3:05 @2) + (3:16 @3) + (1:13 @4) 0.31 km (1.8 kph) +1m
ahr:124 max:155

adventure racing race (trek) 2:09:37 intensity: (40 @1) + (46:07 @2) + (1:19:06 @3) + (3:44 @4) *** 11.44 km (5.3 kph) +199m
ahr:131 max:152 spiked:5/5c shoes: Salomon Speedcross 3 pink

12 PM

adventure racing race (transition) 6:18 intensity: (57 @1) + (4:49 @2) + (27 @3) + (5 @4) 0.12 km (1.1 kph)
ahr:118 max:148

adventure racing race (bike) 4:06:01 intensity: (3:34 @1) + (43:00 @2) + (2:24:29 @3) + (54:58 @4) *** 43.98 km (10.7 kph) +639m
ahr:137 max:162 spiked:8/8c shoes: Trek X-Cal / X-Alp Elevate

4 PM

adventure racing race (transition) 6:29 intensity: (2:48 @1) + (3:41 @2) 0.1 km (0.9 kph) +1m
ahr:112 max:124

adventure racing race (trek) 32:53 intensity: (1:29 @1) + (19:09 @2) + (12:07 @3) + (8 @4) *** 2.18 km (4.0 kph) +82m
ahr:124 max:146 spiked:4/4c shoes: Salomon Speedcross 3 pink

6 PM

Note

Friday May 24, 2019 #

Note
slept:6.5

Thursday May 23, 2019 #

Note
slept:8.0

mountain biking ("trail") 17:31 intensity: (9 @0) + (4:06 @1) + (10:30 @2) + (2:46 @3) 2.67 mi (9.1 mph) +23m
ahr:116 max:141 shoes: Trek X-Cal / X-Alp Elevate

Wednesday May 22, 2019 #

Note
slept:6.25

rollerskiing 1:42:00 intensity: (2:08 @1) + (9:22 @2) + (44:38 @3) + (45:52 @4) 22.38 km (4:33 / km) +43m 4:31 / km
ahr:138 max:160 shoes: Niflheim S600 / Rossi X9 2

Tuesday May 21, 2019 #

Note
slept:9.25

mountain biking (road - dirt/paved) 1:54:10 intensity: (4:04 @0) + (15:18 @1) + (20:03 @2) + (1:07:01 @3) + (7:44 @4) 19.15 mi (10.1 mph) +593m
ahr:128 max:154 shoes: Trek X-Cal / Giro Reva

Monday May 20, 2019 #

Note
slept:8.75

trekking 2:33:10 intensity: (21 @0) + (34:12 @1) + (54:29 @2) + (52:53 @3) + (11:15 @4) 6.81 mi (22:29 / mi) +620m 17:32 / mi
ahr:123 max:154 shoes: Salomon Speedcross 4 peacock

Sunday May 19, 2019 #

Event: ROC - Cumming Nature Center
 

Note
slept:5.25

orienteering 41:25 intensity: (13 @1) + (20 @2) + (16:48 @3) + (23:18 @4) + (46 @5) *** 3.58 km (11:35 / km) +64m 10:38 / km
ahr:147 max:168 spiked:6/9c shoes: Salomon Speedcross 4 peacock

orienteering (flag pickup) 44:31 intensity: (4:58 @2) + (27:04 @3) + (12:29 @4) *** 3.45 km (12:53 / km) +86m 11:28 / km
ahr:139 max:161 spiked:5/5c shoes: Salomon Speedcross 4 peacock

Saturday May 18, 2019 #

Event: Two Rivers Adventure Race
 
Event: Chestnut Ridge
 

Note
slept:5.75

11 AM

orienteering 1:42:45 intensity: (3:46 @2) + (1:02:18 @3) + (35:51 @4) + (50 @5) *** 8.19 km (12:33 / km) +203m 11:10 / km
ahr:138 max:175 spiked:16/19c shoes: Salomon Speedcross 4 peacock

6 PM

Note

8 PM

kayaking 2:11:06 [1] 8.29 mi (3.8 mph)
ahr:96 max:109 shoes: QCC 600X

Friday May 17, 2019 #

Note
slept:3.0

Thursday May 16, 2019 #

Note
slept:5.0

Wednesday May 15, 2019 #

Note
slept:3.5

rollerskiing 57:00 intensity: (3:12 @2) + (17:49 @3) + (35:59 @4) 11.5 km (4:57 / km) +13m 4:56 / km
ahr:143 max:163 shoes: Niflheim S600 / Rossi X9 2

Tuesday May 14, 2019 #

Note
slept:7.0

Note

Monday May 13, 2019 #

Note
slept:4.0

Sunday May 12, 2019 #

Event: Billygoat 41
 

Note
slept:6.0

Saturday May 11, 2019 #

Note
slept:5.5

mountain biking (road - dirt/paved) 2:21:16 intensity: (2:06 @1) + (21:37 @2) + (1:13:35 @3) + (43:58 @4) 24.1 mi (10.2 mph) +761m
ahr:139 max:161 shoes: Trek X-Cal / Giro Reva

Friday May 10, 2019 #

Note
slept:4.0

running (with dog) 11:47 intensity: (7 @0) + (33 @1) + (2:30 @2) + (6:06 @3) + (2:31 @4) 1.13 mi (10:24 / mi) +17m 9:57 / mi
ahr:135 max:159 shoes: K-Swiss Keahou 2 #2

Thursday May 9, 2019 #

Note
slept:5.5

Wednesday May 8, 2019 #

Note
slept:5.0

mountain biking (singletrack) 1:36:00 intensity: (9:37 @1) + (23:19 @2) + (43:01 @3) + (20:03 @4) 8.19 mi (5.1 mph) +215m
ahr:120 max:157 shoes: Trek X-Cal / Giro Reva

Tuesday May 7, 2019 #

Note
slept:8.75

rollerskiing 1:24:00 intensity: (58 @1) + (6:01 @2) + (35:52 @3) + (41:09 @4) 18.19 km (4:37 / km) +38m 4:34 / km
ahr:138 max:163 shoes: Niflheim S600 / Rossi X9 2

Monday May 6, 2019 #

Note
slept:0.0

mountain biking (singletrack) 1:28:00 intensity: (7:16 @1) + (23:41 @2) + (25:26 @3) + (31:37 @4) 7.24 mi (4.9 mph) +215m
ahr:126 max:163 shoes: Trek X-Cal / Giro Reva

Sunday May 5, 2019 #

Note
slept:8.0

Saturday May 4, 2019 #

Event: ROC - Mendon Ponds Park
 

Note
slept:9.0

10 AM

orienteering race 1:27:51 intensity: (31 @1) + (7:54 @2) + (48:21 @3) + (31:05 @4) *** 7.89 km (11:08 / km) +143m 10:12 / km
ahr:141 max:163 spiked:9/11c shoes: Salomon Speedcross 4 peacock

1 PM

orienteering (flag pickup) 26:23 intensity: (1:00 @1) + (8:48 @2) + (12:26 @3) + (4:09 @4) *** 2.32 km (11:23 / km) +14m 11:03 / km
ahr:132 max:153 spiked:4/4c shoes: Salomon Speedcross 4 peacock


Long Advanced (Red) - Splits

Friday May 3, 2019 #

Note
slept:6.0

Thursday May 2, 2019 #

Note
slept:5.75

Wednesday May 1, 2019 #

Note
slept:2.5

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