Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 31 days ending Aug 31, 2018:

activity # timemileskm+mload
  adventure racing4 13:27:38 50.23(3.7/h) 80.84(6.0/h) 7815 /17c88%2030.4
  mountain biking4 7:18:19 52.03(7.1/h) 83.73(11.5/h) 19881170.7
  hiking1 6:16:17 10.68(35:14) 17.19(21:54) 1230706.9
  kayaking2 5:56:18 22.52(3.8/h) 36.24(6.1/h)356.3
  running5 3:29:04 20.71(10:06) 33.33(6:16) 213623.7
  biathlon2 3:00:00
  orienteering2 1:54:23 8.41(13:36) 13.54(8:27) 20738 /44c86%419.5
  summer biathlon2 1:16:57 5.72(13:27) 9.2(8:22) 181286.0
  rollerskiing1 1:14:00 10.12(7:19) 16.29(4:33) 25254.8
  MTB biathlon1 43:32 5.59(7:47) 9.0(4:50) 116155.3
  walking1 15:00 1.5(10:00) 2.41(6:13)15.0
  trail running1 7:13 0.6(11:58) 0.97(7:26) 1322.6
  Total26 44:58:41 188.12 302.76 405153 /61c86%6041.3
  [1-5]24 41:56:20
averages - sleep:7.2

«»
13:27
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Aug 31, 2018 #

Note
slept:1.5

Thursday Aug 30, 2018 #

Note
slept:7.5

Wednesday Aug 29, 2018 #

Note
slept:6.0

Tuesday Aug 28, 2018 #

Note
slept:6.0

Monday Aug 27, 2018 #

Note
slept:3.0

kayaking 2:54:18 [1] 11.43 mi (3.9 mph)
ahr:83 max:94 shoes: QCC 600X

Sunday Aug 26, 2018 #

Note
slept:8.0

8 AM

trail running 7:13 intensity: (23 @1) + (29 @2) + (4:08 @3) + (2:13 @4) 0.97 km (7:26 / km) +13m 6:58 / km
ahr:139 max:150 shoes: Salomon Speedcross 3 orange

10 AM

summer biathlon race 48:50 intensity: (19 @0) + (30 @1) + (4:00 @2) + (8:32 @3) + (30:04 @4) + (5:25 @5) 5.95 km (8:12 / km) +89m 7:38 / km
ahr:149 max:170 shoes: Salomon Speedcross 3 orange

Saturday Aug 25, 2018 #

Note
slept:6.5

8 AM

mountain biking 19:25 intensity: (5 @0) + (1:34 @1) + (10:41 @2) + (6:10 @3) + (55 @4) 3.58 km (11.1 kph) +79m
ahr:124 max:151 shoes: Trek X-Cal / Giro Reva

10 AM

MTB biathlon race 43:32 intensity: (2:06 @2) + (14:49 @3) + (26:28 @4) + (9 @5) 9.0 km (4:50 / km) +116m 4:33 / km
ahr:147 max:165 shoes: Trek X-Cal / Giro Reva

2 PM

mountain biking 1:38:00 intensity: (34:54 @1) + (26:59 @2) + (33:22 @3) + (2:45 @4) 8.25 mi (5.1 mph) +276m
ahr:113 max:152 shoes: Trek X-Cal / Giro Reva

Friday Aug 24, 2018 #

Note

Note
slept:7.5

Thursday Aug 23, 2018 #

Event: ROC - Seneca Park
 

Note
slept:7.0

12 PM

mountain biking (gravel/pavement) 2:47:54 intensity: (19 @0) + (17:34 @1) + (32:53 @2) + (1:33:43 @3) + (23:25 @4) 28.49 mi (10.2 mph) +1118m
ahr:132 max:155 shoes: Trek X-Cal / Giro Reva

6 PM

orienteering race 44:24 intensity: (2 @0) + (15 @1) + (24 @2) + (3:33 @3) + (36:28 @4) + (3:42 @5) ** 6.33 km (7:01 / km) +63m 6:41 / km
ahr:155 max:173 spiked:18/19c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 13:07 intensity: (10 @1) + (21 @2) + (6:46 @3) + (5:50 @4) ** 1.45 km (9:05 / km) +122m 6:23 / km
ahr:142 max:155 shoes: Salomon Speedcross 3 orange


Trail Challenge - Splits

Wednesday Aug 22, 2018 #

Note
slept:7.5

running ("trail") 33:17 intensity: (18 @0) + (1:06 @1) + (8:05 @2) + (22:24 @3) + (1:24 @4) 3.12 mi (10:40 / mi) +46m 10:12 / mi
ahr:129 max:151 shoes: Salomon Speedcross 3 scoreblue

Tuesday Aug 21, 2018 #

Note
slept:7.5

running ("trail") 51:31 intensity: (16 @0) + (1:30 @1) + (5:48 @2) + (31:40 @3) + (12:17 @4) 5.22 mi (9:52 / mi) +50m 9:35 / mi
ahr:137 max:156 shoes: Salomon Speedcross 3 scoreblue

Monday Aug 20, 2018 #

Note
slept:8.25

biathlon (shooting) 1:30:00 [0]

Sunday Aug 19, 2018 #

Note
slept:9.5

Saturday Aug 18, 2018 #

Event: Two Rivers Adventure Race
 

Note
slept:5.0

Note

7 AM

adventure racing race (paddle) 4:55:40 [2] *** 21.69 km (4.4 kph) +1m
spiked:9/9c shoes: Salomon XA Pro 3D Ultra 2 paya

12 PM

adventure racing race (transition) 26:40 [1] 0.17 km (0.4 kph) +1m
spiked:1/1c

1 PM

adventure racing race (bike) 1:17:26 [3] ** 29.0 km (22.5 kph) +29m
shoes: Trek X-Cal / Giro Reva

2 PM

adventure racing race (transition) 21:44 [1] 0.16 km (0.4 kph)
spiked:1/1c

adventure racing race (trek) 6:26:08 [3] *** 29.82 km (4.6 kph) +47m
spiked:4/6c shoes: Salomon Speedcross 3 pink

Friday Aug 17, 2018 #

Event: NAOC 2018
 

Note
slept:6.5

Thursday Aug 16, 2018 #

Note
slept:6.75

Wednesday Aug 15, 2018 #

Note
slept:6.5

walking 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Merrell Reflex II #3

Tuesday Aug 14, 2018 #

Note
slept:9.0

running ("trail") 40:17 intensity: (15 @0) + (40 @1) + (5:02 @2) + (23:57 @3) + (10:23 @4) 4.11 mi (9:48 / mi) +38m 9:32 / mi
ahr:138 max:159 shoes: Salomon Speedcross 3 scoreblue

Monday Aug 13, 2018 #

Note
slept:8.5

running ("trail") 52:23 intensity: (19 @0) + (58 @1) + (4:34 @2) + (35:39 @3) + (10:53 @4) 5.21 mi (10:03 / mi) +57m 9:43 / mi
ahr:139 max:156 shoes: Salomon Speedcross 3 scoreblue

Sunday Aug 12, 2018 #

Note
slept:7.25

Saturday Aug 11, 2018 #

Note
slept:5.0

10 AM

biathlon (shooting) 1:30:00 [0]

12 PM

summer biathlon race 28:07 intensity: (4 @0) + (18 @1) + (1:36 @2) + (6:39 @3) + (16:21 @4) + (3:09 @5) 2.02 mi (13:55 / mi) +92m 12:12 / mi
ahr:150 max:169 shoes: Salomon Speedcross 3 orange

2 PM

mountain biking 2:33:00 intensity: (1:03 @1) + (46:38 @2) + (50:06 @3) + (53:16 @4) + (1:57 @5) 13.06 mi (5.1 mph) +515m
ahr:131 max:170 shoes: Trek X-Cal / Giro Reva

11 PM

kayaking 3:02:00 [1] 11.09 mi (3.7 mph)
ahr:90 max:105 shoes: QCC 600X

Friday Aug 10, 2018 #

Note
slept:8.75

rollerskiing 1:14:00 intensity: (2:45 @1) + (6:03 @2) + (20:51 @3) + (44:21 @4) 16.29 km (4:33 / km) +25m 4:30 / km
ahr:125 max:159 shoes: Niflheim S600 / Rossi X9 2

Thursday Aug 9, 2018 #

Event: ROC - Basil Marella Park
 

Note
slept:8.0

orienteering race 35:16 intensity: (11 @1) + (14 @2) + (6:18 @3) + (25:49 @4) + (2:44 @5) *** 4.07 km (8:40 / km) +17m 8:29 / km
ahr:153 max:168 spiked:18/23c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 21:36 intensity: (3 @0) + (17 @1) + (5:30 @2) + (11:51 @3) + (3:55 @4) *** 1.7 km (12:43 / km) +5m 12:32 / km
ahr:135 max:160 spiked:2/2c shoes: Salomon Speedcross 3 orange


Loops-6 BCFGIK - Splits

Loops Common - Splits

Wednesday Aug 8, 2018 #

Note
slept:8.25

running ("trail") 31:36 intensity: (21 @0) + (1:46 @1) + (5:07 @2) + (17:45 @3) + (6:37 @4) 3.05 mi (10:22 / mi) +22m 10:08 / mi
ahr:136 max:163 shoes: Salomon Speedcross 3 scoreblue

Tuesday Aug 7, 2018 #

Note
slept:7.5

Monday Aug 6, 2018 #

Note
slept:9.25

Note

Sunday Aug 5, 2018 #

Note
slept:8.5

Saturday Aug 4, 2018 #

Event: Michigan Adventure Race: Hastings/Yankee Springs (7 or 12 hours)
 

Note
slept:7.75

Note

Friday Aug 3, 2018 #

Note
slept:10.5

Note

Thursday Aug 2, 2018 #

Note
slept:6.5

hiking 6:16:17 intensity: (2:13:10 @1) + (2:38:39 @2) + (1:21:28 @3) + (3:00 @4) 10.68 mi (35:14 / mi) +1230m 25:57 / mi
ahr:115 max:150 shoes: Merrell Reflex II (gray)

Wednesday Aug 1, 2018 #

Note
slept:6.5

Note

« Earlier | Later »