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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 31 days ending May 31, 2018:

activity # timemileskm+mload
  adventure racing7 19:49:26 87.22(4.4/h) 140.37(7.1/h) 224260 /63c95%3527.9
  mountain biking8 12:39:19 127.22(10.1/h) 204.74(16.2/h) 16992150.6
  kayaking3 5:11:40 16.9(3.3/h) 27.2(5.2/h)397.7
  orienteering3 3:42:49 11.99(18:35) 19.3(11:33) 36930 /34c88%702.9
  biathlon1 2:30:00
  running4 2:18:00 13.72(10:04) 22.07(6:15) 137467.8
  walking6 1:51:12 8.04(13:49) 12.95(8:35) 173127.8
  rollerskiing1 1:12:00 10.02(7:11) 16.12(4:28) 38233.3
  hiking1 51:39 2.13(24:15) 3.43(15:04) 8753.5
  Total33 50:06:05 277.24 446.18 474590 /97c92%7661.5
  [1-5]32 46:32:12
averages - sleep:6.9

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Thursday May 31, 2018 #

Note
slept:8.0

2 PM

walking 32:00 [1] 5.18 km (6:11 / km) +24m 6:02 / km
shoes: Merrell Reflex II #3

4 PM

walking 17:00 [1] 2.74 km (6:12 / km) +2m 6:10 / km
shoes: Merrell Reflex II #3

8 PM

Note

Wednesday May 30, 2018 #

Note
slept:4.0

9 PM

Note

Tuesday May 29, 2018 #

Note
slept:5.25

Monday May 28, 2018 #

Note
slept:8.25

hiking 51:39 intensity: (9:35 @0) + (31:07 @1) + (10:26 @2) + (31 @3) 2.13 mi (24:15 / mi) +87m 21:31 / mi
ahr:101 max:130 shoes: Salomon Speedcross 3 scoreblue

Sunday May 27, 2018 #

Note
slept:8.0

Saturday May 26, 2018 #

Event: Storm the Trent
 

Note
slept:5.0

Note

9 AM

adventure racing race (paddle) 51:27 intensity: (1 @0) + (8 @1) + (4:35 @2) + (46:43 @3) * 6.58 km (7.7 kph)
ahr:132 max:144 spiked:3/3c shoes: QCC 600X

adventure racing race (transition) 6:37 intensity: (1:05 @2) + (2:03 @3) + (3:29 @4) 0.25 km (2.3 kph) +4m
ahr:143 max:154 spiked:1/1c

adventure racing race (run) 18:51 intensity: (44 @2) + (2:06 @3) + (16:01 @4) * 2.59 km (8.2 kph) +38m
ahr:153 max:163 shoes: Salomon Speedcross 3 pink

10 AM

adventure racing race (transition) 5:38 intensity: (7 @1) + (3:55 @2) + (1:36 @3) 0.04 km (0.4 kph)
ahr:123 max:142 spiked:1/1c

adventure racing race (bike) 2:52:23 intensity: (8:24 @2) + (1:23:13 @3) + (1:20:05 @4) + (41 @5) *** 37.95 km (13.2 kph) +559m
ahr:144 max:167 spiked:5/5c shoes: Trek X-Cal / X-Alp Enduro IV

1 PM

adventure racing race (transition) 2:58 intensity: (38 @2) + (2:20 @3) 0.02 km (0.4 kph)
ahr:131 max:140 spiked:1/1c

adventure racing race (trek) 1:04:24 intensity: (13:47 @2) + (45:16 @3) + (5:21 @4) *** 4.92 km (4.6 kph) +100m
ahr:135 max:153 spiked:4/5c shoes: Salomon Speedcross 3 pink

2 PM

adventure racing race (transition) 4:53 intensity: (14 @1) + (3:32 @2) + (1:07 @3) 0.04 km (0.5 kph)
ahr:123 max:138

adventure racing race (bike) 39:48 intensity: (1:21 @2) + (17:46 @3) + (20:41 @4) * 12.93 km (19.5 kph) +146m
ahr:145 max:161 shoes: Trek X-Cal / X-Alp Enduro IV

3 PM

adventure racing race (transition) 6:20 intensity: (2:44 @2) + (3:36 @3) 0.14 km (1.3 kph)
ahr:129 max:140 spiked:1/1c

adventure racing race (trek) 53:16 intensity: (13:52 @2) + (37:19 @3) + (2:05 @4) *** 4.32 km (4.9 kph) +102m
ahr:132 max:156 spiked:3/3c shoes: Salomon Speedcross 3 pink

4 PM

adventure racing race (transition) 6:01 intensity: (3:50 @2) + (2:11 @3) 0.15 km (1.5 kph) +2m
ahr:125 max:138

adventure racing race (bike) 56:45 intensity: (2:37 @2) + (26:11 @3) + (27:57 @4) * 12.77 km (13.5 kph) +274m
ahr:144 max:162 spiked:1/1c shoes: Trek X-Cal / X-Alp Enduro IV

5 PM

mountain biking 5:23 intensity: (1 @1) + (2:35 @2) + (2:47 @3) 0.79 km (8.8 kph) +2m
ahr:126 max:136 shoes: Trek X-Cal / X-Alp Enduro IV

6 PM

Note

7 PM

Note

Friday May 25, 2018 #

Event: Westchester County Challenge
 

Note
slept:6.75

Thursday May 24, 2018 #

Note
slept:7.75

12 PM

kayaking 1:12:29 intensity: (1:52 @0) + (9:26 @1) + (48:13 @2) + (12:58 @3) 4.09 mi (3.4 mph)
ahr:118 max:138 shoes: QCC 600X

5 PM

biathlon (shooting) 2:30:00 [0]

Wednesday May 23, 2018 #

Note
slept:8.5

kayaking 1:26:00 intensity: (1:14:34 @1) + (10:21 @2) + (1:05 @3) 3.92 mi (2.7 mph)
ahr:87 max:139 shoes: QCC 600X

Tuesday May 22, 2018 #

Note
slept:8.5

running ("trail") 39:46 intensity: (11 @0) + (1:02 @1) + (4:40 @2) + (15:41 @3) + (18:12 @4) 4.06 mi (9:47 / mi) +48m 9:26 / mi
ahr:140 max:162 shoes: Salomon Speedcross 3 orange

Monday May 21, 2018 #

Note
slept:7.75

10 AM

mountain biking (commute) 1:36:05 intensity: (15 @0) + (1:51 @1) + (14:33 @2) + (1:17:38 @3) + (1:48 @4) 18.31 mi (11.4 mph) +157m
ahr:132 max:150 shoes: Trek X-Cal / Giro Reva

3 PM

mountain biking (commute, and then some) 2:55:28 intensity: (5 @0) + (1:15 @1) + (39:11 @2) + (1:58:16 @3) + (16:41 @4) 33.37 mi (11.4 mph) +286m
ahr:134 max:154 shoes: Trek X-Cal / Giro Reva

Sunday May 20, 2018 #

Event: ROC - Webster Park
 
Event: BFLO - Chestnut Ridge Park
 

Note
slept:8.0

11 AM

orienteering race 1:23:45 intensity: (23 @1) + (12:32 @2) + (46:27 @3) + (24:23 @4) *** 8.07 km (10:23 / km) +66m 9:58 / km
ahr:139 max:164 spiked:14/15c shoes: Salomon Speedcross 3 orange

3 PM

orienteering (flag pickup) 49:19 intensity: (1:48 @1) + (14:57 @2) + (20:31 @3) + (12:03 @4) *** 4.28 km (11:31 / km) +104m 10:16 / km
ahr:134 max:159 spiked:2/2c shoes: Salomon Speedcross 3 orange


Red - Splits

Saturday May 19, 2018 #

Event: Raid Pulse 8h AR
 
Event: Gear Grinder 2018 MTB-O
 

Note
slept:6.25

Friday May 18, 2018 #

Note
slept:7.5

10 AM

mountain biking (commute) 1:34:50 intensity: (40 @0) + (18 @1) + (5:11 @2) + (1:08:08 @3) + (20:33 @4) 18.31 mi (11.6 mph) +149m
ahr:140 max:157 shoes: Trek X-Cal / Giro Reva

5 PM

mountain biking (commute) 1:44:50 intensity: (5 @0) + (2:06 @1) + (40:40 @2) + (45:19 @3) + (16:40 @4) 18.35 mi (10.5 mph) +246m
ahr:132 max:161 shoes: Trek X-Cal / Giro Reva

Thursday May 17, 2018 #

Note
slept:8.0

running ("trail") 51:09 intensity: (2 @0) + (33 @1) + (2:23 @2) + (7:21 @3) + (39:41 @4) + (1:09 @5) 5.07 mi (10:05 / mi) +52m 9:47 / mi
ahr:151 max:168 shoes: Salomon Speedcross 3 scoreblue

Wednesday May 16, 2018 #

Note
slept:8.0

kayaking 2:33:11 intensity: (2:32:08 @1) + (50 @2) + (13 @3) 8.89 mi (3.5 mph)
ahr:89 max:134 shoes: QCC 600X

Tuesday May 15, 2018 #

Note
slept:9.75

rollerskiing 1:12:00 intensity: (2:19 @1) + (8:13 @2) + (31:18 @3) + (30:10 @4) 16.12 km (4:28 / km) +38m 4:25 / km
ahr:137 max:160 shoes: Niflheim S600 / Rossi X9 2

Monday May 14, 2018 #

Note
slept:8.25

mountain biking (singletrack) 1:49:00 intensity: (20:26 @1) + (28:11 @2) + (45:26 @3) + (14:57 @4) 9.29 mi (5.1 mph) +282m
ahr:113 max:159 shoes: Trek X-Cal / Giro Reva

Sunday May 13, 2018 #

Event: 2018 Billygoat XL
 

Note
slept:4.5

Saturday May 12, 2018 #

Event: Sylvan Adventure Race
 

Note
slept:6.0

Note

7 AM

Note

8 AM

adventure racing race (trek) 20:56 [3] ** 0.6 km (1.7 kph)
spiked:1/1c shoes: Salomon Speedcross 3 orange

adventure racing race (trek) 3:01:21 [3] *** 12.59 km (4.2 kph) +177m
spiked:17/17c shoes: Salomon Speedcross 3 orange

adventure racing race (transition) 8:48 [0] 0.12 km (0.8 kph) +11m

adventure racing race (paddle) 3:14:01 [3] *** 11.72 km (3.6 kph) +2m
spiked:3/3c

adventure racing race (transition) 25:27 [0] 0.62 km (1.5 kph) +48m

adventure racing race (bike) 2:49:55 [3] *** 25.25 km (8.9 kph) +335m
spiked:14/16c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 10:52 [0] 0.07 km (0.4 kph) +264m

adventure racing race (trek) 1:28:45 [3] *** 6.71 km (4.5 kph) +180m
spiked:5/5c shoes: Salomon Speedcross 3 orange

Friday May 11, 2018 #

Note
slept:5.0

Thursday May 10, 2018 #

Note
slept:9.5

Wednesday May 9, 2018 #

Note
slept:7.0

mountain biking 1:39:04 intensity: (2 @0) + (50 @1) + (18:15 @2) + (39:48 @3) + (40:09 @4) 15.85 mi (9.6 mph) +491m
ahr:140 max:163 shoes: Trek X-Cal / Giro Reva

Tuesday May 8, 2018 #

Note
slept:6.5

Monday May 7, 2018 #

Note
slept:8.0

Sunday May 6, 2018 #

Event: BFLO- The Cherry Blossom Challenge
 

Note
slept:3.0

Saturday May 5, 2018 #

Event: ROC - Western New York Championship
 

Note
slept:6.0

8 AM

walking 8:13 intensity: (8 @0) + (1:16 @1) + (4:23 @2) + (2:26 @3) 0.53 km (15:25 / km) +31m 11:57 / km
ahr:119 max:141 shoes: Salomon Speedcross 3 greentea

walking 3:25 intensity: (1:18 @1) + (1:48 @2) + (19 @3) 0.26 km (13:12 / km)
ahr:115 max:131 shoes: Salomon Speedcross 3 greentea

9 AM

walking 12:24 intensity: (5:05 @0) + (7:19 @1) 0.95 km (13:05 / km)
ahr:92 max:104 shoes: Inov-8 Oroc 340

10 AM

orienteering race 1:29:45 intensity: (4:01 @2) + (52:01 @3) + (33:32 @4) + (11 @5) *** 6.95 km (12:55 / km) +199m 11:18 / km
ahr:142 max:166 spiked:14/17c shoes: Inov-8 Oroc 340

2 PM

walking 3:07 intensity: (1:05 @1) + (1:21 @2) + (41 @3) 0.26 km (12:08 / km) +16m 9:15 / km
ahr:117 max:139 shoes: Salomon Speedcross 3 greentea

walking 7:21 intensity: (2:25 @1) + (4:56 @2) 0.53 km (13:54 / km) +71m 8:19 / km
ahr:110 max:120 shoes: Salomon Speedcross 3 greentea


Green - Splits

Friday May 4, 2018 #

Note
slept:6.0

running ("trail") 31:34 intensity: (6 @0) + (42 @1) + (3:22 @2) + (13:54 @3) + (13:30 @4) 3.05 mi (10:21 / mi) +22m 10:07 / mi
ahr:142 max:163 shoes: Salomon Speedcross 3 orange

Thursday May 3, 2018 #

Note
slept:6.5

Wednesday May 2, 2018 #

Note
slept:7.25

running 15:31 intensity: (17 @0) + (47 @1) + (3:27 @2) + (9:06 @3) + (1:54 @4) 1.53 mi (10:09 / mi) +15m 9:51 / mi
ahr:132 max:152 shoes: Salomon Speedcross 3 orange

walking 27:42 intensity: (11 @0) + (24:53 @1) + (2:38 @2) 1.55 mi (17:52 / mi) +29m 16:54 / mi
ahr:102 max:118 shoes: Salomon Speedcross 3 orange

Tuesday May 1, 2018 #

Note
slept:6.5

mountain biking ("trail") 1:14:39 intensity: (11 @0) + (2:11 @1) + (27:43 @2) + (44:34 @3) 13.25 mi (10.6 mph) +86m
ahr:128 max:143 shoes: Trek X-Cal / Giro Reva

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