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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 31 days ending Oct 31, 2017:

activity # timemileskm+mload
  adventure racing3 13:37:56 37.78(2.8/h) 60.81(4.5/h) 2873 /4c75%2297.8
  mountain biking5 8:57:00 48.79(5.5/h) 78.52(8.8/h) 16341534.7
  orienteering7 8:48:58 26.39(20:03) 42.47(12:27) 96890 /102c88%1512.1
  rollerskiing6 8:34:45 68.17(7:33) 109.71(4:42) 4041625.1
  kayaking1 2:22:00 9.67(4.1/h) 15.56(6.6/h)146.3
  running4 1:20:55 7.92(10:13) 12.75(6:21) 86231.7
  walking4 59:31 2.82(21:04) 4.55(13:06) 26982.9
  Total27 44:41:05 201.55(13:18) 324.36(8:16) 364893 /106c87%7430.6
  [1-5]27 44:37:49
averages - sleep:5.7

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Tuesday Oct 31, 2017 #

Note
slept:7.0

Monday Oct 30, 2017 #

Note
slept:1.0

Sunday Oct 29, 2017 #

Note
slept:8.0

8 AM

running warm up/down 11:17 intensity: (7 @0) + (1:35 @1) + (4:23 @2) + (5:12 @3) 1.27 km (8:54 / km) +2m 8:50 / km
ahr:123 max:145 shoes: Inov-8 Oroc 340

9 AM

orienteering race 1:16:31 intensity: (2 @0) + (7 @1) + (12:28 @2) + (36:14 @3) + (27:40 @4) *** 7.44 km (10:17 / km) +143m 9:23 / km
ahr:139 max:162 spiked:7/9c shoes: Inov-8 Oroc 340

10 AM

walking 16:36 [1] 1.29 km (12:50 / km) +68m 10:10 / km
ahr:103 max:110 shoes: Inov-8 Oroc 340


Long Course 4 - Splits

Saturday Oct 28, 2017 #

Event: Ontario Orienteering Championships
 

Note
slept:6.5

10 AM

orienteering race 26:30 intensity: (4 @1) + (12 @2) + (5:54 @3) + (19:41 @4) + (39 @5) *** 3.36 km (7:53 / km) +4m 7:50 / km
ahr:153 max:167 spiked:13/16c shoes: Salomon Speedcross 3 orange

2 PM

running warm up/down 6:54 intensity: (17 @1) + (3:43 @2) + (2:54 @3) 1.02 km (6:45 / km) +19m 6:11 / km
ahr:126 max:142 shoes: Salomon Speedcross 3 orange

orienteering race 1:03:56 intensity: (2 @0) + (11 @1) + (10:12 @2) + (34:12 @3) + (19:19 @4) *** 5.21 km (12:16 / km) +96m 11:14 / km
ahr:138 max:164 spiked:15/15c shoes: Salomon Speedcross 3 orange


Middle Course 6 - Splits

Sprint Course 4 - Splits

Friday Oct 27, 2017 #

Note
slept:2.5

Thursday Oct 26, 2017 #

Note
slept:6.5

mountain biking (singletrack) 1:47:00 intensity: (12:08 @1) + (43:48 @2) + (40:53 @3) + (10:11 @4) 10.04 mi (5.6 mph) +286m
ahr:123 max:159 shoes: Trek X-Cal / Giro Reva

Wednesday Oct 25, 2017 #

Note
slept:5.0

rollerskiing 1:57:33 intensity: (17 @0) + (6:19 @1) + (18:10 @2) + (1:12:45 @3) + (20:02 @4) 24.2 km (4:51 / km) +51m 4:48 / km
ahr:135 max:158 shoes: Niflheim S600 / Rossi X9

Tuesday Oct 24, 2017 #

Note
slept:4.5

rollerskiing 1:01:31 intensity: (4 @1) + (3:00 @2) + (18:04 @3) + (38:38 @4) + (1:45 @5) 13.22 km (4:39 / km) +110m 4:28 / km
ahr:149 max:167 shoes: Niflheim S600 / Rossi X9

Monday Oct 23, 2017 #

Note
slept:1.5

Sunday Oct 22, 2017 #

Event: The Edge Adventure Race
 

Note
slept:8.25

rollerskiing 1:20:00 intensity: (2:13 @1) + (13:09 @2) + (36:38 @3) + (28:00 @4) 17.73 km (4:31 / km) +121m 4:22 / km
ahr:133 max:161 shoes: Niflheim S600 / Rossi X9

Saturday Oct 21, 2017 #

Event: Challenge the Gats Rogaine
 
Event: Challenge the Gats Rogaine
 
Event: BFLO - Sardinia - Score-O
 

Note
slept:9.5

11 AM

orienteering race 2:10:49 intensity: (6 @0) + (13 @1) + (5:21 @2) + (1:19:05 @3) + (45:42 @4) + (22 @5) *** 10.29 km (12:43 / km) +279m 11:12 / km
ahr:142 max:171 spiked:18/21c shoes: Inov-8 Oroc 340

3 PM

mountain biking 1:41:00 intensity: (13:17 @2) + (50:55 @3) + (36:06 @4) + (42 @5) 10.07 mi (6.0 mph) +229m
ahr:133 max:167 shoes: Trek X-Cal / Giro Reva

Friday Oct 20, 2017 #

Note
slept:3.0

Thursday Oct 19, 2017 #

Note
slept:6.5

mountain biking (singletrack) 1:19:00 intensity: (2:59 @1) + (16:28 @2) + (33:51 @3) + (25:28 @4) + (14 @5) 7.56 mi (5.7 mph) +226m
ahr:122 max:166 shoes: Trek X-Cal / Giro Reva

Wednesday Oct 18, 2017 #

Note
slept:6.0

rollerskiing 1:47:00 intensity: (3:45 @1) + (8:23 @2) + (38:55 @3) + (55:42 @4) + (15 @5) 22.7 km (4:43 / km) +62m 4:39 / km
ahr:137 max:165 shoes: Niflheim S600 / Rossi X9

Tuesday Oct 17, 2017 #

Note
slept:6.5

Monday Oct 16, 2017 #

Note
slept:7.0

running (road) 32:16 intensity: (7 @0) + (32 @1) + (1:15 @2) + (27:00 @3) + (3:22 @4) 3.4 mi (9:30 / mi) +26m 9:16 / mi
ahr:138 max:150 shoes: K-Swiss Keahou 2 #2

Sunday Oct 15, 2017 #

Event: Star Tracks Mountain Bike Adventure
 
Event: ROC - Alasa Farms - Regular Event
 

Note
slept:8.0

8 AM

walking 5:39 intensity: (43 @0) + (4:15 @1) + (41 @2) 0.39 km (14:23 / km) +33m 10:08 / km
ahr:101 max:114 shoes: Inov-8 Oroc 340

9 AM

orienteering race 1:19:50 intensity: (2 @0) + (7:51 @1) + (42:23 @2) + (29:03 @3) + (31 @4) *** 5.84 km (13:40 / km) +154m 12:04 / km
ahr:123 max:163 spiked:9/11c shoes: Inov-8 Oroc 340


Sunday - Green Y - Splits

Saturday Oct 14, 2017 #

Event: Python 2017 NE Ohio Rogaine
 
Event: Stars Training # 8
 

Note
slept:7.5

10 AM

walking 20:44 intensity: (1:17 @0) + (17:19 @1) + (2:08 @2) 1.73 km (11:58 / km) +54m 10:21 / km
ahr:99 max:116 shoes: Inov-8 Oroc 340

orienteering race 1:30:34 intensity: (11:23 @1) + (44:36 @2) + (27:45 @3) + (6:31 @4) + (19 @5) *** 5.82 km (15:33 / km) +194m 13:20 / km
ahr:124 max:166 spiked:10/12c shoes: Inov-8 Oroc 340

1 PM

walking 16:32 intensity: (7 @0) + (1:14 @1) + (7:56 @2) + (6:59 @3) + (16 @4) 1.13 km (14:42 / km) +114m 9:45 / km
ahr:126 max:147 shoes: Inov-8 Oroc 340

orienteering 1:00:48 intensity: (3:17 @1) + (36:34 @2) + (19:18 @3) + (1:39 @4) *** 4.5 km (13:31 / km) +98m 12:12 / km
ahr:124 max:149 spiked:18/18c shoes: Inov-8 Oroc 340


Saturday - GreenY - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 

Note
slept:4.0

Thursday Oct 12, 2017 #

Note
slept:8.5

rollerskiing 1:36:49 intensity: (16 @0) + (3:46 @1) + (17:34 @2) + (1:04:52 @3) + (10:21 @4) 19.96 km (4:51 / km) +49m 4:48 / km
ahr:134 max:154 shoes: Niflheim S600 / Rossi X9

Wednesday Oct 11, 2017 #

Note
slept:0.5

Tuesday Oct 10, 2017 #

Note
slept:7.0

mountain biking (mostly singletrack) 1:57:00 intensity: (11:37 @1) + (31:34 @2) + (44:26 @3) + (29:23 @4) 9.33 mi (4.8 mph) +307m
ahr:126 max:162 shoes: Trek X-Cal / Giro Reva

Monday Oct 9, 2017 #

Note
slept:9.5

Note

Sunday Oct 8, 2017 #

Note
slept:9.25

mountain biking (singletrack) 2:13:00 intensity: (18:27 @1) + (29:03 @2) + (40:49 @3) + (44:06 @4) + (35 @5) 11.79 mi (5.3 mph) +586m
ahr:124 max:172 shoes: Trek X-Cal / Giro Reva

Saturday Oct 7, 2017 #

Note
slept:10.0

running ("trail") 30:28 intensity: (9 @0) + (44 @1) + (3:11 @2) + (20:50 @3) + (5:34 @4) 3.1 mi (9:50 / mi) +39m 9:27 / mi
ahr:138 max:156 shoes: Salomon Speedcross 3 scoreblue

Friday Oct 6, 2017 #

Note
slept:4.0

rollerskiing 51:52 intensity: (1 @0) + (30 @1) + (3:41 @2) + (24:38 @3) + (23:02 @4) 11.9 km (4:21 / km) +11m 4:20 / km
ahr:143 max:161 shoes: Niflheim S600 / Rossi X9

Thursday Oct 5, 2017 #

Note
slept:3.0

kayaking 2:22:00 intensity: (2:17:45 @1) + (4:15 @2) 9.67 mi (4.1 mph)
ahr:95 max:118 shoes: QCC 600X

Wednesday Oct 4, 2017 #

Note
slept:4.0

Tuesday Oct 3, 2017 #

Note
slept:7.0

Monday Oct 2, 2017 #

Note
slept:4.0

Sunday Oct 1, 2017 #

Event: Hudson Highlander 2017
 

Note
slept:1.0

12 AM

adventure racing race (bike) 2:24:22 [3] *** 20.92 km (8.7 kph) +182m
shoes: Trek X-Cal / X-Alp Enduro IV

2 AM

adventure racing race (transition) 1:18:01 [1] 0.37 km (0.3 kph)
spiked:1/1c

3 AM

adventure racing race (paddle/portage) 9:55:33 [3] *** 39.52 km (4.0 kph) +105m
spiked:2/3c shoes: Salomon Speedcross 3 orange

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