Training Log Archive: arthurdIn the 31 days ending Aug 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
multisport race (MTB) 1:54:21 31.11 km (3:41 / km) +378m 3:28 / km
ahr:143 max:161 shoes: Trek X-Cal / X-Alp Enduro IV
multisport race (trail running) 2:35:15 16.6 km (9:21 / km) +254m 8:41 / km
ahr:142 max:161 shoes: Salomon Speedcross 3 orange
multisport race (MTB) 2:05:16 28.31 km (4:26 / km) +180m 4:17 / km
ahr:144 max:161 shoes: Trek X-Cal / X-Alp Enduro IV
walking 42:29 0.51 mi (1:23:17 / mi) +24m 1:12:39 / mi
ahr:79 max:99 shoes: Merrell Reflex II (gray)
orienteering race 15:47 *** 2.91 km (5:25 / km) +2m 5:24 / km
ahr:154 max:168 spiked:11/11c shoes: Salomon Speedcross 3 orange