Training Log Archive: arthurdIn the 31 days ending May 31, 2015:
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running ("trail") 30:03 3.25 mi (9:14 / mi) +46m 8:51 / mi
ahr:135 max:157 shoes: K-Swiss Keahou 2 #2
adventure racing race (trek) 51:29 *** 5.54 km (6.5 kph) +70m
ahr:154 max:166 spiked:3/3c shoes: Salomon XA Pro 3D Ultra 2 paya
adventure racing race (transition) 2:50 0.09 km (1.9 kph)
ahr:140 max:157 shoes: Salomon XA Pro 3D Ultra 2 paya
adventure racing race (transition) 1:42 0.08 km (2.8 kph)
ahr:130 max:134 shoes: Salomon XA Pro 3D Ultra 2 paya
adventure racing race (trek) 1:12:30 *** 7.76 km (6.4 kph) +54m
ahr:143 max:162 spiked:4/5c shoes: Salomon XA Pro 3D Ultra 2 paya
adventure racing race (transition) 3:07 0.07 km (1.3 kph)
ahr:124 max:135 shoes: Salomon XA Pro 3D Ultra 2 paya
adventure racing race (transition) 3:02 0.11 km (2.2 kph) +5m
ahr:135 max:157 shoes: Salomon XA Pro 3D Ultra 2 paya
adventure racing race (trek) 28:30 *** 2.74 km (5.8 kph) +12m
ahr:145 max:157 spiked:5/5c shoes: Salomon XA Pro 3D Ultra 2 paya
adventure racing race (bike) 2:15:19 *** 35.61 km (15.8 kph) +242m
ahr:148 max:162 spiked:3/4c shoes: Trek X-Cal
adventure racing race (transition) 8:55 0.3 km (2.0 kph)
ahr:134 max:149 shoes: Salomon XA Pro 3D Ultra 2 paya
walking warm up/down 10:29 0.72 km (14:35 / km) +51m 10:46 / km
ahr:100 max:120 shoes: Salomon Speedcross 3 greentea
orienteering race 1:30:35 *** 7.09 km (12:47 / km) +260m 10:48 / km
ahr:147 max:168 spiked:12/14c shoes: Inov-8 Oroc 340