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Training Log Archive: arthurd

In the 31 days ending Jul 31, 2014:

activity # timemileskm+mload
  kayaking15 50:16:34 95.9 154.343105.4
  adventure racing7 34:06:10 119.89 192.94 145124 /27c88%7592.9
  hiking2 3:14:21 6.7(29:00) 10.78(18:01) 709430.5
  running3 3:07:49 20.09(9:21) 32.33(5:49) 184571.9
  mountain biking1 1:01:22 12.88(12.6/h) 20.73(20.3/h) 116172.3
  trail running1 1:00:08 4.71(12:46) 7.58(7:56) 642212.8
  Total28 92:46:24 260.17 418.7 310224 /27c88%12085.9
  [1-5]28 82:20:57
averages - sleep:7.1

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Thursday Jul 31, 2014 #

Note
slept:8.5

Wednesday Jul 30, 2014 #

Note
slept:5.5

Tuesday Jul 29, 2014 #

Note
slept:8.5

kayaking 2:10:00 intensity: (1:25:00 @0) + (45:00 @1) 1.91 mi (0.9 mph)
ahr:79 max:110 shoes: QCC 600X

Monday Jul 28, 2014 #

Note
slept:8.0

running ("trail") 1:03:05 intensity: (9 @0) + (49 @1) + (3:09 @2) + (52:48 @3) + (6:10 @4) 6.73 mi (9:22 / mi) +59m 9:07 / mi
ahr:140 max:157 shoes: K-Swiss Keahou 2

Sunday Jul 27, 2014 #

Note
slept:7.5

Saturday Jul 26, 2014 #

Event: RockstAR Adventure Race
 
10 AM

Note

11 AM

adventure racing race (bike) 1:38:16 intensity: (7 @1) + (5:59 @2) + (30:56 @3) + (59:22 @4) + (1:52 @5) 26.15 km (16.0 kph) +352m
ahr:147 max:169 shoes: Trek X-Cal

adventure racing race (trek) 6:08:46 intensity: (4:13 @1) + (43:52 @2) + (4:11:58 @3) + (1:08:43 @4) *** 30.11 km (4.9 kph) +301m
ahr:138 max:159 spiked:18/19c shoes: Salomon XA Pro 3D Ultra 2 paya

Friday Jul 25, 2014 #

Note
slept:7.0

Thursday Jul 24, 2014 #

Note
slept:8.0

Wednesday Jul 23, 2014 #

hiking 2:44:21 intensity: (7:57 @0) + (42:25 @1) + (58:26 @2) + (41:00 @3) + (14:33 @4) * 6.1 mi (26:57 / mi) +624m 20:27 / mi
ahr:120 max:160 shoes: Salomon XT Hornet black

Tuesday Jul 22, 2014 #

Event: ROC - Durand Eastman Park Trail Challenge
 

kayaking 6:08:00 intensity: (4:38:00 @1) + (1:30:00 @2) 10.41 mi (1.7 mph)

Monday Jul 21, 2014 #

kayaking 5:00:00 intensity: (4:00:00 @1) + (1:00:00 @2)

Note

Sunday Jul 20, 2014 #

kayaking 5:00:00 intensity: (3:00:00 @1) + (2:00:00 @2) 16.63 mi (3.3 mph)
shoes: QCC 600X

hiking 30:00 [3] 0.6 mi (49:59 / mi) +85m 34:43 / mi
shoes: Merrell Reflex II #3

Note

Saturday Jul 19, 2014 #

Event: CNYO - ROGAINE XXIV
 

kayaking 2:56:00 intensity: (1:56:00 @1) + (1:00:00 @2) 9.77 mi (3.3 mph)
shoes: QCC 600X

Friday Jul 18, 2014 #

kayaking 7:24:00 intensity: (4:54:00 @1) + (2:30:00 @2) 18.74 mi (2.5 mph)
shoes: QCC 600X

Thursday Jul 17, 2014 #

Note
slept:6.5

kayaking 5:30:00 intensity: (3:30:00 @1) + (2:00:00 @2) 17.97 mi (3.3 mph)
shoes: QCC 600X

Wednesday Jul 16, 2014 #

Note
slept:3.5

Tuesday Jul 15, 2014 #

Note
slept:7.5

kayaking (rolling) 1:54:00 intensity: (59:02 @0) + (45:00 @1) + (9:58 @2) 2.19 mi (1.2 mph)
ahr:88 max:125

11 PM

Note

Monday Jul 14, 2014 #

Note
slept:7.0

4 PM

Note

Sunday Jul 13, 2014 #

Event: ROC - Powder Mills Park Sprint/Score-O
 

Note
slept:0.0

1 AM

adventure racing race (transition) 46:00 [1]

2 AM

adventure racing race (bike) 6:53:12 [4] *** 48.24 km (7.0 kph) +287m
spiked:2/2c shoes: Trek X-Cal

9 AM

adventure racing race (bike) 53:00 [4] *** 12.56 km (14.2 kph) +75m
shoes: Trek X-Cal

10 AM

Note

Note

Saturday Jul 12, 2014 #

Event: Wilderness Traverse
 

Note
slept:5.5

7 AM

Note

8 AM

adventure racing race (paddle) 6:52:46 [4] *** 38.87 km (5.7 kph) +120m
spiked:3/3c

2 PM

adventure racing race (transition) 20:00 [1]

3 PM

adventure racing race (trek) 10:34:10 [4] *** 37.03 km (3.5 kph) +316m
spiked:1/3c shoes: Salomon XA Pro 3D Ultra 2 paya

Friday Jul 11, 2014 #

Note
slept:6.0

Thursday Jul 10, 2014 #

Note
slept:7.5 (rest day)

Wednesday Jul 9, 2014 #

Note
slept:8.0

mountain biking ("trail") 1:01:22 intensity: (23 @0) + (46 @1) + (9:55 @2) + (49:31 @3) + (47 @4) 12.88 mi (12.6 mph) +116m
ahr:133 max:151 shoes: Trek X-Cal

Tuesday Jul 8, 2014 #

Note
slept:8.5

kayaking (rolling) 2:02:23 intensity: (1:00:42 @0) + (51:26 @1) + (9:05 @2) + (1:10 @3) 2.13 mi (1.0 mph)
ahr:90 max:131 shoes: QCC 600X

11 PM

Note

Monday Jul 7, 2014 #

Note
slept:11.0

running ("trail") 1:03:05 intensity: (21 @0) + (1:32 @1) + (7:37 @2) + (50:51 @3) + (2:44 @4) 6.67 mi (9:28 / mi) +63m 9:12 / mi
ahr:136 max:157 shoes: Puma Ventis (purple)

Sunday Jul 6, 2014 #

Note
slept:5.0

11 AM

kayaking (skills) 49:48 intensity: (40:01 @0) + (8:06 @1) + (1:41 @2) 0.82 mi (1.0 mph)
ahr:78 max:126 shoes: QCC 600X

1 PM

kayaking (skills) 1:00:00 intensity: (37:24 @0) + (15:39 @1) + (5:30 @2) + (1:27 @3) 0.71 mi (0.7 mph)
ahr:91 max:141 shoes: QCC 600X

3 PM

trail running 1:00:08 intensity: (6 @1) + (2:25 @2) + (22:59 @3) + (34:13 @4) + (25 @5) 4.71 mi (12:46 / mi) +642m 8:58 / mi
ahr:147 max:166 shoes: Salomon XT Hornet black

Saturday Jul 5, 2014 #

Note
slept:6.25

10 AM

kayaking (Greenland skills) 1:49:27 intensity: (1:26:26 @0) + (16:07 @1) + (6:07 @2) + (47 @3) 2.0 mi (1.1 mph)
ahr:79 max:142 shoes: QCC 600X

1 PM

kayaking (rolling) 2:52:33 intensity: (1:59:19 @0) + (40:17 @1) + (12:48 @2) + (9 @3) 1.82 mi (0.6 mph)
ahr:83 max:130 shoes: QCC 600X

Friday Jul 4, 2014 #

Note
slept:8.25

kayaking (rolling) 2:30:00 intensity: (1:30:00 @0) + (51:42 @1) + (7:15 @2) + (1:03 @3)
ahr:83 max:136 shoes: QCC 600X

Thursday Jul 3, 2014 #

Note
slept:8.5

running ("trail") 1:01:39 intensity: (14 @0) + (35 @1) + (4:07 @2) + (34:11 @3) + (22:32 @4) 6.69 mi (9:13 / mi) +62m 8:58 / mi
ahr:142 max:159 shoes: K-Swiss Keahou 2

Wednesday Jul 2, 2014 #

Note
slept:7.75

Tuesday Jul 1, 2014 #

Note
slept:9.5

kayaking 3:10:23 intensity: (38:29 @0) + (1:52:48 @1) + (34:35 @2) + (4:31 @3) 10.8 mi (3.4 mph)
ahr:100 max:139 shoes: QCC 600X

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