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Training Log Archive: arthurd

In the 31 days ending May 31, 2014:

activity # timemileskm+mload
  adventure racing8 19:08:21 112.03(5.9/h) 180.29(9.4/h) 107958 /62c93%4454.7
  mountain biking6 14:45:34 96.9(6.6/h) 155.95(10.6/h) 22392440.7
  kayaking3 10:42:59 39.48(3.7/h) 63.54(5.9/h)962.6
  running7 7:20:47 46.18(9:33) 74.32(5:56) 3651506.1
  orienteering2 5:49:08 20.37(17:08) 32.78(10:39) 47632 /37c86%1255.2
  walking2 20:0020.0
  Total27 58:06:49 314.96 506.88 415990 /99c90%10639.3
  [1-5]27 57:28:10
averages - sleep:7.1

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Saturday May 31, 2014 #

Event: Spring Fury
 
Event: ROC - Rochester Map Adventure 2014
 
Event: CNYO - REGAINE X
 

Note
slept:4.0

adventure racing race+591m

4 AM

adventure racing race (trek) 1:03:00 [4] *** 5.22 km (5.0 kph)
spiked:2/3c shoes: Salomon XA Pro 3D Ultra 2 paya

5 AM

adventure racing race (paddle) 1:14:00 [4] *** 7.61 km (6.2 kph)
spiked:4/4c shoes: QCC 600X

6 AM

adventure racing race (trek) 52:00 [4] *** 4.94 km (5.7 kph)
spiked:3/3c shoes: Salomon XA Pro 3D Ultra 2 paya

7 AM

adventure racing race (bike) 2:40:00 [4] *** 39.22 km (14.7 kph)
spiked:8/8c shoes: Trek X-Cal

9 AM

adventure racing race (paddle) 2:39:00 [4] *** 19.95 km (7.5 kph)
spiked:2/2c shoes: QCC 600X

12 PM

adventure racing race (bike) 57:00 [4] *** 17.24 km (18.1 kph)
spiked:2/2c shoes: Trek X-Cal

1 PM

adventure racing race (trek) 2:20:00 [4] *** 11.11 km (4.8 kph)
spiked:11/12c shoes: Salomon XA Pro 3D Ultra 2 paya

Friday May 30, 2014 #

Note
slept:5.25

Thursday May 29, 2014 #

Note
slept:8.0

mountain biking (singletrack) 1:36:00 intensity: (13:55 @1) + (26:34 @2) + (38:13 @3) + (17:08 @4) + (10 @5) 9.15 mi (5.7 mph) +269m
ahr:118 max:166 shoes: Trek X-Cal

Wednesday May 28, 2014 #

Note
slept:8.0

running (with pack) 1:01:05 intensity: (1:12 @0) + (1:22 @1) + (2:17 @2) + (43:33 @3) + (12:41 @4) 6.06 mi (10:05 / mi) +56m 9:48 / mi
ahr:139 max:160 shoes: K-Swiss Keahou 2

Tuesday May 27, 2014 #

Note
slept:8.25 (rest day)

Monday May 26, 2014 #

Note
slept:10.25

running ("trail") 1:33:55 intensity: (15 @0) + (1:02 @1) + (3:23 @2) + (34:51 @3) + (54:18 @4) + (6 @5) 10.07 mi (9:20 / mi) +72m 9:07 / mi
ahr:145 max:165 shoes: K-Swiss Keahou 2

Sunday May 25, 2014 #

Note
slept:6.0

mountain biking (singletrack/gravel road) 5:35:36 intensity: (1:17 @0) + (1:01:19 @1) + (1:21:08 @2) + (2:11:01 @3) + (1:00:51 @4) 23.6 mi (4.2 mph) +883m
ahr:129 max:160 shoes: Trek X-Cal

Saturday May 24, 2014 #

Note
slept:7.25

kayaking 5:18:00 intensity: (23:32 @0) + (2:27:02 @1) + (2:20:20 @2) + (7:06 @3) 17.19 mi (3.2 mph)
ahr:105 max:140 shoes: QCC 600X

Friday May 23, 2014 #

Note
slept:8.25

Thursday May 22, 2014 #

Note
slept:8.0

running long ("trail") 1:32:40 intensity: (10 @0) + (29 @1) + (3:02 @2) + (35:20 @3) + (53:39 @4) 10.03 mi (9:14 / mi) +72m 9:02 / mi
ahr:145 max:160 shoes: K-Swiss Keahou 2

Wednesday May 21, 2014 #

Note
slept:8.75

running ("trail") 48:18 intensity: (34 @0) + (52 @1) + (4:11 @2) + (32:59 @3) + (9:42 @4) 5.04 mi (9:35 / mi) +44m 9:20 / mi
ahr:138 max:161 shoes: K-Swiss Keahou 2

Tuesday May 20, 2014 #

mountain biking (singletrack) 1:58:00 intensity: (13:04 @1) + (40:13 @2) + (47:40 @3) + (16:57 @4) + (6 @5) 10.81 mi (5.5 mph) +352m
ahr:120 max:166 shoes: Trek X-Cal

Note
slept:9.5

Monday May 19, 2014 #

Note
slept:7.0

mountain biking (commute) 1:27:08 intensity: (44 @1) + (3:26 @2) + (58:59 @3) + (23:59 @4) 18.3 mi (12.6 mph) +147m
ahr:142 max:159 shoes: Trek X-Cal

mountain biking (commute) 1:38:27 intensity: (21 @1) + (11:20 @2) + (55:53 @3) + (30:53 @4) 18.3 mi (11.2 mph) +251m
ahr:140 max:161 shoes: Trek X-Cal

Sunday May 18, 2014 #

Note
slept:7.0

kayaking 3:23:35 intensity: (7:57 @0) + (1:36:01 @1) + (1:39:37 @2) 13.69 mi (4.0 mph)
ahr:108 max:127 shoes: QCC 600X

Saturday May 17, 2014 #

Event: BFLO-Chestnut Ridge
 

Note
slept:6.0

12 PM

orienteering race 57:12 intensity: (5 @1) + (16 @2) + (3:59 @3) + (42:30 @4) + (10:22 @5) *** 5.98 km (9:34 / km) +120m 8:42 / km
ahr:157 max:176 spiked:12/14c shoes: Salomon Speedcross 3 greentea

3 PM

mountain biking (singletrack) 1:51:00 intensity: (20:41 @2) + (45:13 @3) + (42:03 @4) + (3:03 @5) 9.92 mi (5.4 mph) +287m
ahr:134 max:170 shoes: Trek X-Cal

11 PM

Note

Friday May 16, 2014 #

Note
slept:6.5

Thursday May 15, 2014 #

Note
slept:8.5

walking (mowing) 10:00 [1]

running ("trail") 1:03:15 intensity: (11 @0) + (17 @1) + (1:28 @2) + (19:53 @3) + (40:57 @4) + (29 @5) 6.67 mi (9:29 / mi) +59m 9:14 / mi
ahr:147 max:166 shoes: K-Swiss Keahou 2

Wednesday May 14, 2014 #

Note
slept:9.0

running ("trail") 30:26 intensity: (12 @0) + (25 @1) + (39 @2) + (17:05 @3) + (12:05 @4) 3.25 mi (9:21 / mi) +25m 9:08 / mi
ahr:143 max:160 shoes: Puma Ventis (yellow)

Tuesday May 13, 2014 #

Note
slept:3.0

Monday May 12, 2014 #

Note
slept:7.75

Sunday May 11, 2014 #

Event: 36th Annual Billygoat Run
 

Note
slept:8.5 (rest day)

Saturday May 10, 2014 #

Event: Storm the Trent
 
Event: ROC - Oatka Creek Park Regular Meet
 

Note
slept:6.0

adventure racing race 7:23:21 intensity: (8:06 @2) + (2:18:56 @3) + (4:39:53 @4) + (16:26 @5) *** 74.99 km (10.1 kph) +1079m
ahr:148 max:170 spiked:26/28c shoes: Salomon XA Pro 3D Ultra 2 paya

Friday May 9, 2014 #

Note
slept:5.25 (rest day)

Thursday May 8, 2014 #

Note
slept:6.75

Wednesday May 7, 2014 #

Note
slept:6.0 (injured)

mountain biking ("trail") 39:23 intensity: (1:21 @0) + (7:37 @1) + (29:15 @2) + (1:10 @3) 6.82 mi (10.4 mph) +50m
ahr:114 max:135 shoes: Trek X-Cal

Tuesday May 6, 2014 #

Note
slept:7.25 (injured)

walking (mowing) 10:00 [1]

Monday May 5, 2014 #

Note
slept:6.0 (injured)

Sunday May 4, 2014 #

Event: Salomon Giant's Rib Raid
 

Note
slept:3.0

orienteering race 4:51:56 intensity: (36 @1) + (20:52 @2) + (2:02:18 @3) + (2:09:16 @4) + (18:54 @5) *** 26.8 km (10:54 / km) +356m 10:13 / km
ahr:146 max:171 spiked:20/23c shoes: Salomon XT Hornet black

Saturday May 3, 2014 #

Event: 2014 Eco Endurance Challenge
 

Note
slept:11.25 (rest day)

Friday May 2, 2014 #

Note
slept:6.0

kayaking 2:01:24 intensity: (1:53 @0) + (21:45 @1) + (1:36:42 @2) + (1:04 @3) 8.6 mi (4.3 mph)
ahr:114 max:135 shoes: QCC 600X

Thursday May 1, 2014 #

Note
slept:7.75

running (with pack) 51:08 intensity: (5 @0) + (32 @1) + (1:19 @2) + (15:45 @3) + (33:27 @4) 5.06 mi (10:06 / mi) +37m 9:53 / mi
ahr:145 max:160 shoes: K-Swiss Keahou 2

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