Training Log Archive: arthurdIn the 31 days ending Mar 31, 2013:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
adventure racing race (trek) 43:01 [3] *** 4.74 km (6.6 kph) +167m
spiked:6/7c shoes: Salomon XA Pro 3D Ultra 2 turq
adventure racing race (paddle - kayak) 1:36:20 [3] *** 9.56 km (6.0 kph) +28m
spiked:7/7c shoes: Hurricane Tampico 135S
adventure racing race (MTB - singletrack/roads) 1:14:25 [3] *** 13.58 km (10.9 kph) +240m
spiked:8/8c shoes: Trek X-Cal
xc skiing - skate warm up/down 2:40 0.46 km (5:46 / km) +13m 5:03 / km
ahr:105 max:132 shoes: Fischer CRS skate / Rossi X9
ski rogaining race (snowgaine) 7:15:30 [3] *** 28.14 km (15:29 / km) +462m 14:18 / km
spiked:12/14c slept:7.25 shoes: Snowscape 9 classic / Salomon