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Training Log Archive: arthurd

In the 31 days ending Jul 31, 2011:

activity # timemileskm+mload
  hiking7 36:35:00 54.76(40:05) 88.13(24:54) 51024705.0
  kayaking3 10:00:00 37.25(3.7/h) 59.95(6.0/h)780.0
  running12 8:17:55 55.42(8:59) 89.18(5:35) 4571620.8
  orienteering4 5:02:17 17.32(17:27) 27.88(10:51) 63137 /45c82%958.2
  snowshoeing1 1:00:00 0.96(1:02:30) 1.54(38:50)60.0
  Total26 60:55:12 165.71(22:03) 266.69(13:42) 619037 /45c82%8124.0
  [1-5]26 58:14:27
averages - sleep:7.1

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Sunday Jul 31, 2011 #

Event: 2011 OUSA Convention
 
6 AM

Note
slept:5.25

9 AM

orienteering (classic) 1:07:15 intensity: (20 @0) + (31 @1) + (53 @2) + (53:04 @3) + (11:43 @4) + (44 @5) *** 5.67 km (11:52 / km) +90m 10:59 / km
ahr:140 max:174 spiked:9/11c shoes: Merrell Reflex II #2


Day 2 - Green X - Splits

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
Event: Canal Cities Orienteering Festival
 
11 AM

orienteering (classic) 1:24:58 intensity: (20 @1) + (3:09 @2) + (35:08 @3) + (45:17 @4) + (1:04 @5) *** 7.19 km (11:49 / km) +98m 11:04 / km
ahr:145 max:166 spiked:9/10c slept:4.25 shoes: Merrell Reflex II #2


Day 1 Green X (Course voided) - Splits

Friday Jul 29, 2011 #

Note
slept:8.0 (rest day)

Thursday Jul 28, 2011 #

Note
slept:8.0 (rest day)

Wednesday Jul 27, 2011 #

running ("trail") 29:14 intensity: (20 @0) + (34 @1) + (2:25 @2) + (24:07 @3) + (1:48 @4) 3.13 mi (9:20 / mi) +28m 9:05 / mi
ahr:136 max:156 slept:8.0 shoes: Puma Ventis (purple)

Tuesday Jul 26, 2011 #

running ("trail") 1:01:29 intensity: (10 @0) + (24 @1) + (1:50 @2) + (57:12 @3) + (1:53 @4) 6.72 mi (9:09 / mi) +49m 8:57 / mi
ahr:139 max:164 slept:8.0 shoes: Puma Ventis (purple)

Monday Jul 25, 2011 #

running ("trail") 47:23 intensity: (25 @0) + (2:22 @1) + (3:15 @2) + (41:01 @3) + (20 @4) 5.14 mi (9:13 / mi) +32m 9:03 / mi
ahr:136 max:152 slept:8.0 shoes: Puma Ventis (purple)

Sunday Jul 24, 2011 #

kayaking 2:50:00 [1] 10.35 mi (3.7 mph)
slept:5.0 shoes: Hurricane Tampico 135S

Saturday Jul 23, 2011 #

running ("trail") 36:34 intensity: (19 @0) + (11 @1) + (43 @2) + (9:49 @3) + (25:32 @4) 4.12 mi (8:53 / mi) +40m 8:37 / mi
ahr:145 max:161 slept:7.5 shoes: Puma Ventis (purple)

Friday Jul 22, 2011 #

running ("trail") 58:24 intensity: (1 @0) + (9 @1) + (1:47 @2) + (16:20 @3) + (40:07 @4) 6.73 mi (8:41 / mi) +49m 8:29 / mi
ahr:147 max:162 slept:7.75 shoes: Puma Ventis (purple)

Thursday Jul 21, 2011 #

running ("trail") 1:01:55 intensity: (9 @0) + (21 @1) + (2:29 @2) + (8:10 @3) + (50:46 @4) 6.7 mi (9:14 / mi) +42m 9:04 / mi
ahr:150 max:163 slept:7.75 shoes: Puma Ventis (purple)

Wednesday Jul 20, 2011 #

Note
slept:5.5

Tuesday Jul 19, 2011 #

kayaking 3:00:00 [2] 11.73 mi (3.9 mph)
slept:8.3 shoes: Hurricane Tampico 135S

Monday Jul 18, 2011 #

running (treadmill) 40:57 intensity: (36 @1) + (1:47 @2) + (25:52 @3) + (12:42 @4) 5.0 mi (8:11 / mi)
ahr:141 max:157 slept:6.75 shoes: Puma Ventis (purple)

Sunday Jul 17, 2011 #

kayaking 4:10:00 [1] 15.17 mi (3.6 mph)
slept:6.0 shoes: Hurricane Tampico 135S

Saturday Jul 16, 2011 #

running (road) 25:38 intensity: (20 @0) + (22 @1) + (1:04 @2) + (7:27 @3) + (16:25 @4) 2.99 mi (8:34 / mi) +14m 8:27 / mi
ahr:144 max:157 slept:8.0 shoes: Puma Ventis (purple)

Friday Jul 15, 2011 #

running ("trail") 28:39 intensity: (14 @0) + (21 @1) + (6:05 @2) + (18:26 @3) + (2:40 @4) + (53 @5) 3.07 mi (9:20 / mi) +35m 9:01 / mi
ahr:136 max:178 slept:8.0 shoes: Puma Ventis (purple)

Thursday Jul 14, 2011 #

running ("trail") 59:28 intensity: (19 @0) + (51 @1) + (3:27 @2) + (42:15 @3) + (12:36 @4) 6.69 mi (8:53 / mi) +48m 8:42 / mi
ahr:141 max:159 slept:8.0 shoes: Puma Ventis (purple)

Wednesday Jul 13, 2011 #

running ("trail") 28:49 intensity: (26 @0) + (50 @1) + (4:19 @2) + (23:14 @3) 3.11 mi (9:16 / mi) +33m 8:58 / mi
ahr:132 max:150 slept:7.5 shoes: Puma Ventis (purple)

Monday Jul 11, 2011 #

Note

Sunday Jul 10, 2011 #

10 AM

orienteering race (red course) 1:11:39 intensity: (8 @0) + (14 @1) + (17 @2) + (18:24 @3) + (50:16 @4) + (2:20 @5) *** 8.0 km (8:58 / km) +237m 7:48 / km
ahr:151 max:169 spiked:11/13c shoes: Merrell Reflex II #2

Saturday Jul 9, 2011 #

Event: ROC - Ellison Park Score-O [2011 Sprint Series #4]
 
Event: RMOC - Frisco Peninsula
 
9 PM

orienteering race (night-o) 1:18:25 intensity: (7:21 @0) + (12:37 @1) + (19:56 @2) + (27:39 @3) + (10:52 @4) *** 7.03 km (11:10 / km) +206m 9:44 / km
ahr:124 max:156 spiked:8/11c shoes: Merrell Reflex II #2


Night-O (Medium) - Splits

Red - Splits

Friday Jul 8, 2011 #

9 AM

hiking (trail/bushwhack) 4:20:00 [2] 6.1 mi (42:37 / mi) +825m 30:01 / mi
shoes: Merrell Phaser Peak

Thursday Jul 7, 2011 #

8 AM

hiking (trail/bushwhack/scramble) 5:30:00 [2] 8.43 mi (39:09 / mi) +774m 30:27 / mi
shoes: Merrell Reflex II (gray)

Wednesday Jul 6, 2011 #

9 AM

hiking (trail/bushwhack) 3:00:00 [1] 3.66 mi (49:11 / mi) +420m 36:15 / mi
shoes: Merrell Phaser Peak

snowshoeing (bushwhack) 1:00:00 [1] 0.96 mi (1:02:30 / mi)
shoes: Merrell Phaser Peak

Tuesday Jul 5, 2011 #

6 AM

hiking (trail) 7:30:00 [2] 15.38 mi (29:16 / mi) +1033m 24:12 / mi
shoes: Merrell Phaser Peak

Monday Jul 4, 2011 #

Note
(rest day)

5 AM

Note

Sunday Jul 3, 2011 #

9 AM

hiking (trail) 5:30:00 [3] 8.48 mi (38:55 / mi) +861m 29:35 / mi
shoes: Merrell Reflex II (gray)

7 PM

Note

Saturday Jul 2, 2011 #

11 AM

hiking 2:45:00 intensity: (2:30:00 @0) + (15:00 @1) 4.16 mi (39:40 / mi) +154m 35:34 / mi
shoes: Merrell Reflex II (gray)

6 PM

running (road/dirt) 19:25 intensity: (13 @0) + (12 @1) + (14 @2) + (5:37 @3) + (13:09 @4) 2.02 mi (9:37 / mi) +87m 8:29 / mi
ahr:147 max:162 shoes: Mizuno Wave Ascend 4

Friday Jul 1, 2011 #

hiking (trail/bushwhack/climb) 8:00:00 [3] 8.55 mi (56:08 / mi) +1035m 40:48 / mi
shoes: Merrell Phaser Peak

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