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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 31 days ending Dec 31, 2010:

activity # timemileskm+mload
  xc skiing - skate10 16:14:59 132.03(7:23) 212.48(4:35) 7493670.0
  running11 5:40:43 37.12(9:11) 59.74(5:42) 271296.7
  orienteering2 1:53:57 6.09(18:43) 9.8(11:38) 21032 /34c94%361.8
  armchair orienteering3 1:15:00207 /252c82%
  walking2 37:17 1.42(26:16) 2.29(16:19) 16
  Total28 25:41:56 176.66 284.31 1002239 /286c83%5328.5
  [1-5]23 23:49:13

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Friday Dec 31, 2010 #

walking 35:26 [0] 1.4 mi (25:19 / mi) +16m 24:27 / mi
ahr:77 max:91 (rest day)

Thursday Dec 30, 2010 #

xc skiing - skate (skate) 1:30:42 intensity: (25 @1) + (39 @2) + (36:36 @3) + (53:02 @4) 19.96 km (4:33 / km) +180m 4:21 / km
ahr:146 max:162 shoes: Rossignol Max skate / Rossi X9

Wednesday Dec 29, 2010 #

running (road) 29:02 intensity: (5 @0) + (10 @1) + (17 @2) + (22:07 @3) + (6:16 @4) + (7 @5) 2.91 mi (9:59 / mi) +14m 9:50 / mi
ahr:142 max:165 shoes: Puma Ventis (shiny)

Tuesday Dec 28, 2010 #

xc skiing - skate (skate) 2:00:20 intensity: (8 @0) + (12 @1) + (47 @2) + (56:31 @3) + (1:02:42 @4) 26.5 km (4:33 / km) +315m 4:17 / km
ahr:145 max:161 shoes: Rossignol Max skate / Rossi X9

Monday Dec 27, 2010 #

running (road) 27:59 intensity: (13 @0) + (20 @1) + (25 @2) + (11:54 @3) + (15:07 @4) 2.94 mi (9:31 / mi) +13m 9:23 / mi
ahr:144 max:154 shoes: Puma Ventis (shiny)

9 PM

armchair orienteering (Catching Features) 25:00 [0] ***
spiked:49/59c

Sunday Dec 26, 2010 #

1 AM

Note

3 PM

xc skiing - skate (skate) 2:01:58 intensity: (53 @2) + (47:47 @3) + (1:13:18 @4) 23.83 km (5:07 / km) +254m 4:52 / km
ahr:148 max:160 shoes: Rossignol Max skate / Rossi X9

10 PM

armchair orienteering (Catching Features) 20:00 [0] ***
spiked:57/69c

Saturday Dec 25, 2010 #

3 PM

walking 1:51 [0] 0.02 mi (1:33:02 / mi)
(rest day)

Thursday Dec 23, 2010 #

xc skiing - skate (skate) 1:57:09 [4] 25.2 km (4:39 / km)
shoes: Rossignol Max skate / Rossi X9

Note

Wednesday Dec 22, 2010 #

5 PM

running (road) 28:09 [3] 3.07 mi (9:10 / mi)
shoes: Puma Ventis (shiny)

8 PM

armchair orienteering (Catching Features) 30:00 [0] ***
spiked:101/124c

Tuesday Dec 21, 2010 #

xc skiing - skate (skate) 1:36:37 [4] 21.6 km (4:28 / km)
shoes: Rossignol Max skate / Rossi X9

Monday Dec 20, 2010 #

Note
(rest day)

Sunday Dec 19, 2010 #

xc skiing - skate (skate) 1:10:16 [4] 18.0 km (3:54 / km)
shoes: Rossignol Max skate / Rossi X9

Saturday Dec 18, 2010 #

Event: EMPO Ski-O at Lapland Lake
 

xc skiing - skate (skate) 1:40:06 [4] 23.4 km (4:17 / km)
shoes: Rossignol Max skate / Rossi X9

Friday Dec 17, 2010 #

Note
(rest day)

Note

Thursday Dec 16, 2010 #

xc skiing - skate (skate) 1:35:51 [4] 21.6 km (4:26 / km)
shoes: Rossignol Max skate / Rossi X9

Wednesday Dec 15, 2010 #

running (road) 27:26 [4] 3.07 mi (8:56 / mi)
shoes: Puma Ventis (shiny)

Tuesday Dec 14, 2010 #

xc skiing - skate (skate) 1:20:00 [4] 14.4 km (5:33 / km)
shoes: Rossignol Max skate / Rossi X9

Note

Sunday Dec 12, 2010 #

running (road) 27:25 [4] 3.07 mi (8:56 / mi)
shoes: Puma Ventis (shiny)

10 PM

Note

Saturday Dec 11, 2010 #

xc skiing - skate (skate) 1:22:00 [3] 18.0 km (4:33 / km)
shoes: Rossignol Max skate / Rossi X9

Friday Dec 10, 2010 #

running (road) 27:07 [4] 3.07 mi (8:50 / mi)
shoes: Puma Ventis (shiny)

Thursday Dec 9, 2010 #

Note
(rest day)

Wednesday Dec 8, 2010 #

running (road) 45:17 [4] 4.89 mi (9:16 / mi)
shoes: Puma Ventis (shiny)

11 PM

Note

Tuesday Dec 7, 2010 #

running (road) 45:22 [4] 4.89 mi (9:17 / mi)
shoes: Puma Ventis (shiny)

Monday Dec 6, 2010 #

running (road) 28:32 [4] 3.07 mi (9:18 / mi)
shoes: Puma Ventis (shiny)

Sunday Dec 5, 2010 #

Note
(rest day)

Saturday Dec 4, 2010 #

Event: ROC - Annual Meeting & Scrooge-O
 

Note

11 AM

orienteering race (adventure run) 1:06:57 [4] *** 7.0 km (9:34 / km) +210m 8:19 / km
spiked:20/20c shoes: Merrell Reflex II #2

6 PM

orienteering race (night score-O) 47:00 [2] ** 2.8 km (16:47 / km)
spiked:12/14c shoes: Merrell Reflex II #3

Thursday Dec 2, 2010 #

running (road) 26:19 [4] 3.07 mi (8:34 / mi)
shoes: Puma Ventis (shiny)

Wednesday Dec 1, 2010 #

running (road) 28:05 [4] 3.07 mi (9:09 / mi)
shoes: Puma Ventis (shiny)

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