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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 31 days ending Jul 31, 2010:

activity # timemileskm+mload
  rogaining1 14:30:00 26.1(33:20) 42.0(20:43)14 /23c60%2610.0
  orienteering6 7:15:17 1.24 2.0 70141c1422.3
  Total7 21:45:17 27.34 44.0 7014 /164c8%4032.3

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Saturday Jul 31, 2010 #

rogaining race 14:30:00 [3] *** 42.0 km (20:43 / km)
spiked:14/23c

Saturday Jul 24, 2010 #

orienteering (hanging flags) 3:30:00 [2] ***
40c

Wednesday Jul 14, 2010 #

6 PM

orienteering race (sprint) 23:03 [5] *** 2.0 km (11:32 / km) +70m 9:49 / km
11c

7 PM

orienteering race (score-O) 59:00 [5] ***
46c

Sunday Jul 4, 2010 #

orienteering race (sprint) 19:08 [5] ***
16c


Sprint - Course 5 - Splits

Saturday Jul 3, 2010 #

orienteering race (course 8 long) 1:18:09 [4] ***
13c


Long - Course 8 - Splits

Friday Jul 2, 2010 #

orienteering race (course 8 middle) 45:57 [4] ***
15c


Middle - Course 8 - Splits

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