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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 30 days ending Jun 30, 2020:

activity # timemileskm+mload
  mountain biking18 31:36:50 229.48(7.3/h) 369.31(11.7/h) 44824944.3
  kayaking7 19:31:49 56.82(2.9/h) 91.44(4.7/h)913.1
  trekking1 4:39:24 11.71(23:52) 18.84(14:50) 814375.0
  rollerskiing3 4:23:00 33.98(7:44) 54.69(4:49) 337839.7
  walking1 3:41:37 4.22(52:31) 6.79(32:38) 1242.6
  orienteering2 2:35:33 7.87(19:46) 12.66(12:17) 19720 /27c74%343.2
  paddle orienteering1 1:46:31 6.19(17:13) 9.96(10:42)18 /20c90%272.8
  Total29 68:14:44 350.27(11:41) 563.7(7:16) 595438 /47c80%7690.8
  [1-5]29 59:27:03
averages - sleep:7.9

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Tuesday Jun 30, 2020 #

Note
slept:6.5

mountain biking (singletrack/doubletrack) 2:04:00 intensity: (14:22 @1) + (32:13 @2) + (49:04 @3) + (28:21 @4) 12.18 mi (5.9 mph) +393m
ahr:128 max:160 shoes: Trek X-Cal / Giro Reva

Monday Jun 29, 2020 #

Note
slept:8.5

mountain biking (singletrack) 32:37 intensity: (1:50 @1) + (8:48 @2) + (16:03 @3) + (5:56 @4) 1.53 mi (2.8 mph) +97m
ahr:133 max:155 shoes: Trek X-Cal / Giro Reva

Sunday Jun 28, 2020 #

Note
slept:6.75

rollerskiing 1:27:00 intensity: (2:55 @1) + (12:17 @2) + (36:05 @3) + (35:43 @4) 18.0 km (4:50 / km) +112m 4:41 / km
ahr:131 max:162 shoes: Niflheim S600 / Rossi X9 2

Saturday Jun 27, 2020 #

Event: Mt van Hoevenberg MTBO
 

Note
slept:9.25

mountain biking ("trail") 1:22:21 intensity: (59 @0) + (4:37 @1) + (55:49 @2) + (20:29 @3) + (27 @4) 15.8 mi (11.5 mph) +77m
ahr:121 max:153 shoes: Trek X-Cal / Giro Reva

Friday Jun 26, 2020 #

Note
slept:8.0

11 AM

mountain biking ("trail") 1:48:17 intensity: (17 @0) + (1:02 @1) + (2:51 @2) + (1:16:25 @3) + (27:42 @4) 22.74 mi (12.6 mph) +132m
ahr:141 max:160 shoes: Trek X-Cal / Giro Reva

4 PM

kayaking 1:07:06 intensity: (58:22 @1) + (7:47 @2) + (57 @3) 4.57 mi (4.1 mph)
ahr:103 max:135 shoes: QCC 600X

kayaking (rolling) 1:00:35 intensity: (48:19 @0) + (10:56 @1) + (1:20 @2) 0.61 mi (0.6 mph)
ahr:79 max:118 shoes: QCC 600X

kayaking 1:22:17 [1] 5.55 mi (4.0 mph)
ahr:80 max:95 shoes: QCC 600X

Thursday Jun 25, 2020 #

Note
slept:8.25

kayaking 19:43 [1] 0.97 mi (3.0 mph)
ahr:89 max:102 shoes: QCC 600X

kayaking (rolling) 1:30:21 intensity: (1:23:50 @0) + (6:12 @1) + (19 @2) 1.22 mi (0.8 mph)
ahr:69 max:115 shoes: QCC 600X

kayaking 14:56 [1] 0.92 mi (3.7 mph)
ahr:76 max:101 shoes: QCC 600X

Wednesday Jun 24, 2020 #

Note
slept:7.75

mountain biking (singletrack/doubletrack) 2:00:00 intensity: (1:14 @1) + (20:50 @2) + (48:31 @3) + (49:02 @4) + (23 @5) 11.81 mi (5.9 mph) +295m
ahr:131 max:167 shoes: Trek X-Cal / Giro Reva

Tuesday Jun 23, 2020 #

Note
slept:7.25

Monday Jun 22, 2020 #

Note
slept:9.0

mountain biking ("trail") 1:15:14 intensity: (44 @0) + (2:02 @1) + (38:36 @2) + (32:42 @3) + (1:10 @4) 15.83 mi (12.6 mph) +77m
ahr:126 max:153 shoes: Trek X-Cal / Giro Reva

Sunday Jun 21, 2020 #

Note
slept:8.0

mountain biking (singletrack) 2:14:00 intensity: (15:15 @1) + (38:33 @2) + (48:10 @3) + (32:02 @4) 11.73 mi (5.3 mph) +419m
ahr:124 max:159 shoes: Trek X-Cal / Giro Reva

Saturday Jun 20, 2020 #

Event: Canceled - Maine Summer Adventure Race
 
Event: BFLO Hunters Creek Solo Event
 

Note
slept:7.0

mountain biking (singletrack) 1:44:00 intensity: (32:21 @1) + (34:49 @2) + (33:25 @3) + (3:25 @4) 8.56 mi (4.9 mph) +225m
ahr:111 max:153 shoes: Trek X-Cal / Giro Reva

Friday Jun 19, 2020 #

Note
slept:6.25

paddle orienteering 1:46:31 intensity: (1:06 @1) + (44:32 @2) + (1:00:53 @3) *** 9.96 km (10:42 / km)
ahr:128 max:144 spiked:18/20c shoes: Hurricane Tampico 135S

kayaking (rolling) 1:04:32 intensity: (34:43 @0) + (27:15 @1) + (2:34 @2) 1.55 mi (1.4 mph)
ahr:88 max:125 shoes: Hurricane Tampico 135S

Thursday Jun 18, 2020 #

Note
slept:7.5

kayaking 1:01:51 intensity: (1:01:24 @1) + (27 @2) 4.39 mi (4.3 mph)
ahr:94 max:119 shoes: QCC 600X

kayaking (rolling) 1:09:18 intensity: (1:00:16 @0) + (9:02 @1) 0.59 mi (0.5 mph)
ahr:73 max:107 shoes: QCC 600X

kayaking 1:17:29 [1] 4.63 mi (3.6 mph)
ahr:72 max:87 shoes: QCC 600X

Wednesday Jun 17, 2020 #

Note
slept:7.5

mountain biking (singletrack/doubletrack) 2:18:00 intensity: (9:40 @1) + (32:06 @2) + (58:37 @3) + (37:37 @4) 13.63 mi (5.9 mph) +350m
ahr:126 max:162 shoes: Trek X-Cal / Giro Reva

Tuesday Jun 16, 2020 #

Note
slept:9.0

kayaking 3:57:06 [1] 14.21 mi (3.6 mph)
ahr:81 max:102 shoes: QCC 600X

Monday Jun 15, 2020 #

Note
slept:10.5

mountain biking (singletrack/doubletrack) 2:15:00 intensity: (33:53 @1) + (42:41 @2) + (50:09 @3) + (8:17 @4) 11.56 mi (5.1 mph) +354m
ahr:110 max:155 shoes: Trek X-Cal / Giro Reva

Sunday Jun 14, 2020 #

Note
slept:5.75

trekking 4:39:24 intensity: (20:45 @0) + (2:39:03 @1) + (1:23:02 @2) + (16:21 @3) + (13 @4) 11.71 mi (23:52 / mi) +814m 19:37 / mi
ahr:106 max:147 shoes: Salomon Speedcross 4 peacock

mountain biking (seasonal/dirt/paved) 1:42:26 intensity: (9:22 @0) + (35:07 @1) + (20:31 @2) + (17:24 @3) + (20:02 @4) 15.05 mi (8.8 mph) +385m
ahr:119 max:161 shoes: Trek X-Cal / Giro Reva

Saturday Jun 13, 2020 #

Note
slept:6.5

rollerskiing 1:28:00 intensity: (3:48 @1) + (11:42 @2) + (40:38 @3) + (31:52 @4) 18.45 km (4:46 / km) +112m 4:38 / km
ahr:129 max:163 shoes: Niflheim S600 / Rossi X9 2

Friday Jun 12, 2020 #

Note
slept:8.5

mountain biking (singletrack) 1:51:00 intensity: (12:12 @1) + (31:01 @2) + (42:30 @3) + (24:55 @4) + (22 @5) 10.65 mi (5.8 mph) +257m
ahr:118 max:166 shoes: Trek X-Cal / Giro Reva

Thursday Jun 11, 2020 #

Note
slept:8.0

mountain biking (singletrack/doubletrack) 2:15:00 intensity: (55 @1) + (24:43 @2) + (49:07 @3) + (1:00:14 @4) + (1 @5) 13.36 mi (5.9 mph) +380m
ahr:132 max:165 shoes: Trek X-Cal / Giro Reva

Wednesday Jun 10, 2020 #

Note
slept:8.75

Tuesday Jun 9, 2020 #

Note
slept:9.25

kayaking 1:09:01 [1] 4.41 mi (3.8 mph)
ahr:90 max:101 shoes: QCC 600X

kayaking 56:05 intensity: (47:20 @0) + (7:19 @1) + (1:26 @2) 0.17 mi (0.2 mph)
ahr:74 max:118 shoes: QCC 600X

kayaking 1:04:29 [1] 4.42 mi (4.1 mph)
ahr:78 max:89 shoes: QCC 600X

Monday Jun 8, 2020 #

Note
slept:8.25

walking 3:41:37 intensity: (3:38:59 @0) + (2:38 @1) 4.22 mi (52:31 / mi) +124m 48:08 / mi
ahr:69 max:99 shoes: Salomon Speedcross 4 peacock

mountain biking ("trail") 1:17:58 intensity: (25 @0) + (1:24 @1) + (39:31 @2) + (35:37 @3) + (1:01 @4) 15.79 mi (12.2 mph) +77m
ahr:126 max:153 shoes: Trek X-Cal / Giro Reva

Sunday Jun 7, 2020 #

Note
slept:8.0

mountain biking (singletrack) 1:57:00 intensity: (9:30 @1) + (42:14 @2) + (42:49 @3) + (22:27 @4) 10.38 mi (5.3 mph) +382m
ahr:126 max:158 shoes: Trek X-Cal / Giro Reva

Saturday Jun 6, 2020 #

Event: Election 2020 Rogaine (Postponed)
 

Note
slept:7.0

rollerskiing 1:28:00 intensity: (6:01 @1) + (9:02 @2) + (31:23 @3) + (41:34 @4) 18.23 km (4:50 / km) +113m 4:41 / km
ahr:129 max:161 shoes: Niflheim S600 / Rossi X9 2

Friday Jun 5, 2020 #

Note
slept:7.25

mountain biking ("trail") 1:53:57 intensity: (1:29 @0) + (4:21 @1) + (1:28:15 @2) + (19:09 @3) + (43 @4) 22.68 mi (11.9 mph) +133m
ahr:122 max:148 shoes: QCC 600X

Thursday Jun 4, 2020 #

Note
slept:7.0

10 AM

mountain biking (singletrack) 1:41:00 intensity: (19:16 @1) + (36:27 @2) + (36:59 @3) + (8:18 @4) 9.04 mi (5.4 mph) +267m
ahr:116 max:158 shoes: Trek X-Cal / Giro Reva

8 PM

kayaking 2:17:00 [1] 8.61 mi (3.8 mph)
ahr:82 max:106 shoes: QCC 600X

Wednesday Jun 3, 2020 #

Note
slept:8.5

Tuesday Jun 2, 2020 #

Note
slept:7.25

orienteering 1:30:38 intensity: (13 @0) + (18:26 @1) + (39:12 @2) + (26:11 @3) + (6:36 @4) *** 8.03 km (11:17 / km) +52m 10:56 / km
ahr:123 max:158 spiked:9/13c shoes: Salomon Speedcross 4 peacock

Monday Jun 1, 2020 #

Note
slept:10.5

orienteering 1:04:55 intensity: (12:29 @1) + (29:43 @2) + (21:21 @3) + (1:22 @4) *** 4.64 km (14:00 / km) +145m 12:07 / km
ahr:122 max:153 spiked:11/14c shoes: Salomon Speedcross 4 peacock

mountain biking (singletrack/doubletrack) 1:25:00 intensity: (17:01 @1) + (26:03 @2) + (33:28 @3) + (8:28 @4) 7.16 mi (5.1 mph) +182m
ahr:121 max:155 shoes: Trek X-Cal / Giro Reva


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