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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 30 days ending Sep 30, 2019:

activity # timemileskm+mload
  mountain biking10 13:25:54 85.21(6.3/h) 137.13(10.2/h) 21162256.0
  kayaking4 13:16:23 40.85(3.1/h) 65.74(5.0/h)598.4
  orienteering3 10:51:46 24.03(27:08) 38.67(16:51) 83143 /49c87%1992.4
  rollerskiing6 8:42:57 71.72(7:17) 115.43(4:32) 2391592.3
  biathlon2 1:50:00
  summer biathlon2 45:48 3.32(13:48) 5.34(8:35) 48155.1
  MTB biathlon1 41:42 5.49(7:36) 8.84(4:43) 118150.6
  running1 40:14 2.37(16:59) 3.81(10:33) 1660.6
  trail running1 5:13 0.51(10:10) 0.83(6:19) 1613.6
  Total28 50:19:57 233.49 375.77 338443 /49c87%6819.0
  [1-5]27 44:49:41
averages - sleep:5.5

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Monday Sep 30, 2019 #

Note
slept:2.5

rollerskiing 1:21:00 intensity: (1:44 @1) + (6:46 @2) + (53:21 @3) + (19:09 @4) 18.39 km (4:24 / km) +40m 4:21 / km
ahr:136 max:158 shoes: Niflheim S600 / Rossi X9 2

Sunday Sep 29, 2019 #

Note
slept:9.0

9 AM

mountain biking warm up/down 16:24 intensity: (35 @0) + (2:06 @1) + (3:01 @2) + (9:50 @3) + (52 @4) 1.91 mi (7.0 mph) +41m
ahr:127 max:152 shoes: Trek X-Cal / Giro Reva

11 AM

MTB biathlon race 41:42 intensity: (17 @1) + (2:43 @2) + (9:56 @3) + (28:46 @4) 8.84 km (4:43 / km) +118m 4:25 / km
ahr:146 max:162 shoes: Trek X-Cal / Giro Reva

mountain biking warm up/down 9:09 intensity: (3 @0) + (34 @1) + (4:37 @2) + (3:55 @3) 0.94 mi (6.2 mph) +2m
ahr:124 max:139 shoes: Trek X-Cal / Giro Reva

12 PM

biathlon (shooting) 20:00 [0]

Saturday Sep 28, 2019 #

Event: Knox Farm
 

Note
slept:8.0

mountain biking race (singletrack/ski trails) 1:49:57 intensity: (10 @1) + (39 @2) + (46:37 @3) + (1:02:30 @4) + (1 @5) 12.23 mi (6.7 mph) +339m
ahr:147 max:165 shoes: Trek X-Cal / Giro Reva

biathlon (shooting) 1:30:00 [0]

Friday Sep 27, 2019 #

Note
slept:6.0

Thursday Sep 26, 2019 #

Note
slept:8.0

rollerskiing 1:27:00 intensity: (5:25 @1) + (17:20 @2) + (53:38 @3) + (10:37 @4) 18.73 km (4:39 / km) +40m 4:36 / km
ahr:128 max:153 shoes: Niflheim S600 / Rossi X9 2

Wednesday Sep 25, 2019 #

Note
slept:5.0

mountain biking 1:45:00 intensity: (1:28 @1) + (18:28 @2) + (48:09 @3) + (36:55 @4) 10.52 mi (6.0 mph) +293m
ahr:134 max:163 shoes: Trek X-Cal / Giro Reva

Tuesday Sep 24, 2019 #

Note
slept:4.5

Monday Sep 23, 2019 #

Note
slept:2.25

rollerskiing 1:13:57 intensity: (10 @0) + (46 @1) + (4:49 @2) + (53:59 @3) + (14:13 @4) 16.16 km (4:35 / km) +28m 4:32 / km
ahr:139 max:154 shoes: Niflheim S600 / Rossi X9 2

Sunday Sep 22, 2019 #

Note
slept:10.0

kayaking 55:47 intensity: (52:56 @1) + (2:51 @2) 4.33 mi (4.7 mph)
ahr:103 max:123 shoes: QCC 600X

kayaking (rolling etc) 1:29:31 intensity: (1:17:38 @0) + (11:04 @1) + (49 @2) 0.84 mi (0.6 mph)
ahr:78 max:119 shoes: QCC 600X

kayaking 1:06:21 [1] 4.39 mi (4.0 mph)
ahr:91 max:100 shoes: QCC 600X

Saturday Sep 21, 2019 #

Event: ROC - Powder Mills Park
 

Note
slept:8.5

11 AM

orienteering race 1:26:42 intensity: (8 @0) + (23 @1) + (5:01 @2) + (32:56 @3) + (47:46 @4) + (28 @5) *** 7.95 km (10:55 / km) +211m 9:38 / km
ahr:145 max:166 spiked:14/17c shoes: Salomon Speedcross 4 peacock

1 PM

orienteering (flag pickup) 37:16 intensity: (19 @1) + (9:14 @2) + (23:15 @3) + (4:28 @4) *** 2.41 km (15:29 / km) +80m 13:17 / km
ahr:134 max:157 spiked:4/4c shoes: Salomon Speedcross 4 peacock


Long Advanced - Splits

Friday Sep 20, 2019 #

Note
slept:0.5

mountain biking (singletrack) 1:43:00 intensity: (5:43 @1) + (18:52 @2) + (39:04 @3) + (39:21 @4) 11.0 mi (6.4 mph) +276m
ahr:133 max:163 shoes: Trek X-Cal / Giro Reva

Thursday Sep 19, 2019 #

Note
slept:7.75

running (with dog) 40:14 intensity: (11:30 @0) + (9:38 @1) + (7:46 @2) + (9:54 @3) + (1:26 @4) 2.37 mi (16:59 / mi) +16m 16:38 / mi
ahr:109 max:153 shoes: K-Swiss Keahou 2 #2

Wednesday Sep 18, 2019 #

Note
slept:4.0

Tuesday Sep 17, 2019 #

Note
slept:4.0

mountain biking (singletrack) 1:44:00 intensity: (12:42 @1) + (34:04 @2) + (31:52 @3) + (25:22 @4) 10.45 mi (6.0 mph) +336m
ahr:122 max:160 shoes: Trek X-Cal / Giro Reva

Monday Sep 16, 2019 #

Note
slept:4.0

rollerskiing 1:43:00 intensity: (2:59 @1) + (18:18 @2) + (50:45 @3) + (30:58 @4) 22.99 km (4:29 / km) +57m 4:26 / km
ahr:133 max:159 shoes: Niflheim S600 / Rossi X9 2

Sunday Sep 15, 2019 #

Note
slept:7.5

kayaking 59:23 [1] 4.26 mi (4.3 mph)
ahr:95 max:105 shoes: QCC 600X

kayaking (rolling etc) 1:02:55 intensity: (56:20 @0) + (6:35 @1) 0.5 mi (0.5 mph)
ahr:76 max:106 shoes: QCC 600X

kayaking 1:03:14 [1] 4.24 mi (4.0 mph)
ahr:84 max:101 shoes: QCC 600X

Saturday Sep 14, 2019 #

Event: ROC - Genesee County Park
 

Note
slept:9.0

9 AM

trail running warm up/down 5:13 intensity: (9 @0) + (26 @1) + (43 @2) + (3:55 @3) 0.83 km (6:19 / km) +16m 5:45 / km
ahr:131 max:145 shoes: Salomon Speedcross 3 pink

11 AM

summer biathlon race 31:23 intensity: (20 @0) + (49 @1) + (5:10 @2) + (4:55 @3) + (19:35 @4) + (34 @5) 3.74 km (8:24 / km) +43m 7:56 / km
ahr:144 max:168 shoes: Salomon Speedcross 3 pink

12 PM

summer biathlon race 14:25 intensity: (31 @1) + (1:57 @2) + (4:14 @3) + (7:43 @4) 1.6 km (9:00 / km) +5m 8:52 / km
ahr:143 max:163 shoes: Salomon Speedcross 3 pink

8 PM

kayaking 3:11:00 [1] 13.14 mi (4.1 mph)
ahr:89 max:107 shoes: QCC 600X

Friday Sep 13, 2019 #

Note
slept:1.5

Thursday Sep 12, 2019 #

Note
slept:7.75

Wednesday Sep 11, 2019 #

Note
slept:4.25

rollerskiing 1:12:00 intensity: (2:16 @1) + (12:41 @2) + (44:40 @3) + (12:23 @4) 16.12 km (4:28 / km) +27m 4:26 / km
ahr:134 max:156 shoes: Niflheim S600 / Rossi X9 2

Tuesday Sep 10, 2019 #

Note
slept:4.0

mountain biking (mostly singletrack) 1:44:00 intensity: (4:12 @1) + (21:46 @2) + (40:03 @3) + (37:59 @4) 10.41 mi (6.0 mph) +291m
ahr:133 max:162 shoes: Trek X-Cal / Giro Reva

Monday Sep 9, 2019 #

Note
slept:2.5

mountain biking (singletrack) 1:08:00 intensity: (6:46 @1) + (18:35 @2) + (24:05 @3) + (18:34 @4) 6.18 mi (5.5 mph) +211m
ahr:120 max:158 shoes: Trek X-Cal / Giro Reva

Sunday Sep 8, 2019 #

Note
slept:9.25

mountain biking ("trail") 1:00:24 intensity: (55 @0) + (32:22 @1) + (26:27 @2) + (40 @3) 10.23 mi (10.2 mph) +64m
ahr:108 max:130 shoes: Trek X-Cal / Giro Reva

Saturday Sep 7, 2019 #

Event: No Country for Old Men Rogaine
 

Note
slept:8.0

orienteering race 8:47:48 [3] *** 28.31 km (18:39 / km) +540m 17:01 / km
spiked:25/28c shoes: Salomon Speedcross 4 peacock

Friday Sep 6, 2019 #

Note
slept:2.5

Thursday Sep 5, 2019 #

Note
slept:8.0

mountain biking (singletrack) 2:06:00 intensity: (34:59 @1) + (41:57 @2) + (37:13 @3) + (11:51 @4) 11.34 mi (5.4 mph) +263m
ahr:114 max:157 shoes: Trek X-Cal / Giro Reva

Wednesday Sep 4, 2019 #

Note
slept:4.0

rollerskiing 1:46:00 intensity: (3:20 @1) + (11:14 @2) + (50:39 @3) + (40:47 @4) 23.03 km (4:36 / km) +47m 4:33 / km
ahr:138 max:160 shoes: Niflheim S600 / Rossi X9 2

6 AM

Note

Tuesday Sep 3, 2019 #

Note
slept:3.0

kayaking 58:59 intensity: (54:46 @1) + (4:13 @2) 4.29 mi (4.4 mph)
ahr:103 max:123 shoes: QCC 600X

kayaking (rolling etc) 1:25:12 intensity: (1:12:28 @0) + (12:12 @1) + (32 @2) 0.52 mi (0.4 mph)
ahr:72 max:113 shoes: QCC 600X

kayaking 1:04:01 [1] 4.34 mi (4.1 mph)
ahr:92 max:103 shoes: QCC 600X

Monday Sep 2, 2019 #

Note
slept:1.0

Sunday Sep 1, 2019 #

Event: 2019 CMOUSA Corn Maze Champs
 

Note
slept:10.0

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