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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 30 days ending Sep 30, 2018:

activity # timemileskm+mload
  adventure racing14 50:38:49 146.79(2.9/h) 236.24(4.7/h) 51536 /6c100%8405.4
  mountain biking6 8:39:08 56.87(6.6/h) 91.52(10.6/h) 16501448.0
  orienteering3 7:41:53 18.08(25:33) 29.09(15:53) 72921 /23c91%1374.5
  kayaking2 6:04:00 24.31(4.0/h) 39.12(6.4/h)369.9
  rollerskiing5 5:47:23 47.85(7:16) 77.01(4:31) 2901167.1
  walking1 5:005.0
  Total31 78:56:13 293.9 472.99 782227 /29c93%12769.9
  [1-5]30 76:10:52
averages - sleep:5.7

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Sunday Sep 30, 2018 #

Note
slept:0.0

12 AM

adventure racing race (bike) 1:08:39 [3] 4.86 km (4.2 kph)
spiked:1/1c shoes: Trek X-Cal / X-Alp Enduro IV

1 AM

adventure racing race (transition) 2:23:20 [0] 0.4 km (0.2 kph)

3 AM

adventure racing race (paddle) 7:35:51 [3] 29.64 km (3.9 kph) +94m
shoes: Salomon XA Pro 3D Ultra 2 paya

2 PM

Note

Saturday Sep 29, 2018 #

Event: ROC - Mendon Ponds Park
 
Event: Wilderness Traverse 2018
 

Note
slept:4.0

Note

8 AM

adventure racing race (trek) 5:59:53 [3] *** 23.13 km (3.9 kph) +185m
spiked:4/4c shoes: Salomon Speedcross 3 pink

2 PM

adventure racing race (transition) 20:05 [0] 0.16 km (0.5 kph) +1m

adventure racing race (bike) 9:39:18 [3] 58.2 km (6.0 kph) +373m
spiked:1/1c shoes: Trek X-Cal / X-Alp Enduro IV

Friday Sep 28, 2018 #

Note
slept:2.0

Note

Thursday Sep 27, 2018 #

Note
slept:6.25

Wednesday Sep 26, 2018 #

Note
slept:5.0

Tuesday Sep 25, 2018 #

Note
slept:8.5

Monday Sep 24, 2018 #

Note
slept:4.0

mountain biking (singletrack/doubletrack) 1:35:00 intensity: (2:41 @1) + (18:49 @2) + (35:12 @3) + (38:18 @4) 8.15 mi (5.1 mph) +264m
ahr:135 max:163 shoes: Trek X-Cal / Giro Reva

Sunday Sep 23, 2018 #

Note
slept:9.5

kayaking 2:57:00 [1] 12.04 mi (4.1 mph)
ahr:84 max:105 shoes: QCC 600X

Saturday Sep 22, 2018 #

Event: 30 Years of Pond Mt
 

Note
slept:10.25

rollerskiing 1:22:00 intensity: (1:23 @1) + (10:51 @2) + (33:46 @3) + (36:00 @4) 17.77 km (4:37 / km) +132m 4:27 / km
ahr:137 max:162 shoes: Niflheim S600 / Rossi X9 2

Friday Sep 21, 2018 #

Note
slept:0.5

7 PM

Note

Thursday Sep 20, 2018 #

Note
slept:5.5

Wednesday Sep 19, 2018 #

Note
slept:4.75

mountain biking (singletrack) 1:57:00 intensity: (11:01 @1) + (35:06 @2) + (34:38 @3) + (36:12 @4) + (3 @5) 9.15 mi (4.7 mph) +557m
ahr:123 max:165 shoes: Trek X-Cal / Giro Reva

Tuesday Sep 18, 2018 #

Note
slept:7.75

rollerskiing 1:12:00 intensity: (54 @1) + (5:38 @2) + (13:12 @3) + (52:16 @4) 16.35 km (4:24 / km) +36m 4:21 / km
ahr:131 max:162 shoes: Niflheim S600 / Rossi X9 2

Monday Sep 17, 2018 #

Note
slept:7.0

Sunday Sep 16, 2018 #

Note
slept:8.5

mountain biking ("trail") 1:03:36 intensity: (29 @0) + (1:22 @1) + (25:14 @2) + (36:15 @3) + (16 @4) 13.18 mi (12.4 mph) +114m
ahr:128 max:147 shoes: Trek X-Cal / Giro Reva

Saturday Sep 15, 2018 #

Event: BFLO - Knox Farm
 
Event: ROC - Genesee County Park
 

Note
slept:7.75

10 AM

orienteering race 1:23:49 intensity: (2 @0) + (20 @1) + (13:30 @2) + (43:15 @3) + (26:42 @4) *** 8.24 km (10:10 / km) +110m 9:32 / km
ahr:139 max:160 spiked:16/18c shoes: Salomon Speedcross 3 orange

1 PM

orienteering (flag pickup) 21:46 intensity: (34 @0) + (5:39 @1) + (10:35 @2) + (4:58 @3) *** 1.4 km (15:31 / km) +103m 11:21 / km
ahr:117 max:145 spiked:5/5c shoes: Salomon Speedcross 3 orange

5 PM

kayaking 3:07:00 intensity: (3:01:06 @1) + (5:54 @2) 12.27 mi (3.9 mph)
ahr:98 max:113 shoes: QCC 600X


Red - Splits

Friday Sep 14, 2018 #

Note
slept:6.0

Thursday Sep 13, 2018 #

Note
slept:4.25

rollerskiing 1:10:00 intensity: (4:57 @2) + (21:59 @3) + (43:04 @4) 16.33 km (4:17 / km) +38m 4:14 / km
ahr:140 max:164 shoes: Niflheim S600 / Rossi X9 2

Wednesday Sep 12, 2018 #

Note
slept:4.5

mountain biking (singletrack) 1:40:00 intensity: (1:48 @1) + (20:07 @2) + (32:23 @3) + (44:56 @4) + (46 @5) 7.67 mi (4.6 mph) +303m
ahr:138 max:168 shoes: Trek X-Cal / Giro Reva

Tuesday Sep 11, 2018 #

Note
slept:8.0

rollerskiing 53:23 [3] 6.55 mi (8:09 / mi) +46m 7:59 / mi
ahr:144 max:162 shoes: Niflheim S600 / Rossi X9 2

Monday Sep 10, 2018 #

Note
slept:6.25

Sunday Sep 9, 2018 #

Note
slept:9.75

mountain biking ("trail") 1:04:32 intensity: (51 @0) + (1:11 @1) + (37:52 @2) + (24:38 @3) 12.27 mi (11.4 mph) +87m
ahr:125 max:144 shoes: Trek X-Cal / Giro Reva

Saturday Sep 8, 2018 #

Event: CNYO "The Odyssey" 6-hour ROGAINE
 

Note
slept:7.25

10 AM

orienteering race 5:56:18 [3] 19.45 km (18:19 / km) +516m 16:11 / km
shoes: Salomon Speedcross 3 pink

Friday Sep 7, 2018 #

Note
slept:4.0

Thursday Sep 6, 2018 #

Note
slept:6.0

mountain biking (singletrack) 1:19:00 intensity: (21:50 @1) + (19:50 @2) + (27:19 @3) + (10:01 @4) 6.45 mi (4.9 mph) +325m
ahr:105 max:160 shoes: Trek X-Cal / Giro Reva

Wednesday Sep 5, 2018 #

Note
slept:2.0

Tuesday Sep 4, 2018 #

Note
slept:8.5

rollerskiing 1:10:00 intensity: (1:06 @1) + (4:55 @2) + (37:14 @3) + (26:45 @4) 16.02 km (4:22 / km) +38m 4:19 / km
ahr:130 max:156 shoes: Niflheim S600 / Rossi X9 2

Monday Sep 3, 2018 #

Note
slept:6.5

walking 5:00 [1]

Sunday Sep 2, 2018 #

Note
slept:0.0

12 AM

adventure racing race (trek) 3:15:30 [3] *** 10.12 km (3.1 kph) +326m
shoes: Salomon Speedcross 3 pink

3 AM

adventure racing race (transition) 37:02 [1] 0.13 km (0.2 kph) +23m

adventure racing race (bike) 5:49:15 [3] *** 37.06 km (6.4 kph) +914m
shoes: Trek X-Cal / X-Alp Enduro IV

Saturday Sep 1, 2018 #

Event: The Longest Day
 

Note
slept:6.25

Note

10 AM

adventure racing race (coasteering/trek) 1:46:00 [3] *** 7.54 km (4.3 kph) +288m
shoes: Salomon XA Pro 3D Ultra 2 grn

11 AM

adventure racing race (transition) 11:51 [1] 0.09 km (0.5 kph) +51m

12 PM

adventure racing race (bike) 1:21:27 [3] *** 13.02 km (9.6 kph) +463m
shoes: Trek X-Cal / X-Alp Enduro IV

1 PM

adventure racing race (transition) 17:57 [1] 0.2 km (0.7 kph) +153m

adventure racing race (paddle) 1:02:00 [3] *** 5.67 km (5.5 kph) +124m

2 PM

adventure racing race (transition) 32:23 [1] 0.3 km (0.6 kph) +3m

3 PM

adventure racing race (bike) 1:22:56 [3] *** 21.53 km (15.6 kph) +613m
shoes: Trek X-Cal / X-Alp Enduro IV

4 PM

adventure racing race (transition) 11:12 [1] 0.08 km (0.4 kph) +171m

adventure racing race (trek) 7:04:10 [3] *** 24.11 km (3.4 kph) +1371m
shoes: Salomon Speedcross 3 pink

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