Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 30 days ending Nov 30, 2017:

activity # timemileskm+mload
  rollerskiing8 12:32:11 97.13(7:45) 156.31(4:49) 5022407.0
  orienteering5 8:38:31 28.58(18:08) 46.0(11:16) 120974 /81c91%1729.4
  mountain biking4 7:07:00 34.16(4.8/h) 54.98(7.7/h) 14351231.3
  running6 3:17:53 19.81(9:59) 31.88(6:12) 205635.7
  kayaking1 1:53:00 9.93(5.3/h) 15.98(8.5/h)113.8
  biathlon1 1:00:00
  strength12 53:1553.3
  Total28 35:21:50 189.61 305.14 335174 /81c91%6170.5
  [1-5]28 34:19:02
averages - sleep:6.1

«»
4:50
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Nov 30, 2017 #

Note
slept:8.25

strength (balance) 3:30 [1]

Wednesday Nov 29, 2017 #

Note
slept:3.0

rollerskiing 1:47:00 intensity: (6:41 @1) + (26:26 @2) + (1:11:40 @3) + (2:13 @4) 22.75 km (4:42 / km) +62m 4:38 / km
ahr:130 max:152 shoes: Niflheim S600 / Rossi X9

Tuesday Nov 28, 2017 #

Note
slept:4.0

strength (balance ) 3:30 [1]

mountain biking (mostly singletrack) 1:48:00 intensity: (11:48 @1) + (32:27 @2) + (34:54 @3) + (28:51 @4) 8.73 mi (4.8 mph) +342m
ahr:127 max:161 shoes: Trek X-Cal / Giro Reva

Monday Nov 27, 2017 #

Note
slept:1.5

rollerskiing 1:32:58 intensity: (39 @0) + (40 @1) + (7:14 @2) + (44:12 @3) + (40:13 @4) 18.53 km (5:01 / km) +50m 4:57 / km
ahr:142 max:163 shoes: Niflheim S600 / Rossi X9

Sunday Nov 26, 2017 #

Note
slept:8.25

strength (balance) 7:00 [1]

running ("trail") 30:34 intensity: (2 @0) + (15 @1) + (1:51 @2) + (8:02 @3) + (20:24 @4) 3.14 mi (9:44 / mi) +36m 9:24 / mi
ahr:146 max:164 shoes: Salomon Speedcross 3 scoreblue

Saturday Nov 25, 2017 #

Note
slept:8.25

strength (balance) 7:00 [1]

running ("trail") 40:23 intensity: (2 @0) + (32 @1) + (2:54 @2) + (31:11 @3) + (5:44 @4) 4.1 mi (9:51 / mi) +37m 9:35 / mi
ahr:140 max:159 shoes: Salomon Speedcross 3 scoreblue

Friday Nov 24, 2017 #

Note
slept:6.0

strength (balance) 3:30 [1]

rollerskiing 1:25:00 intensity: (4:03 @1) + (11:07 @2) + (33:28 @3) + (36:22 @4) 17.73 km (4:48 / km) +124m 4:38 / km
ahr:138 max:159 shoes: Niflheim S600 / Rossi X9

biathlon (shooting) 1:00:00 [0]

Thursday Nov 23, 2017 #

Note
slept:9.0

strength (balance) 7:00 [1]

Wednesday Nov 22, 2017 #

Note
slept:9.5

strength (balance) 6:00 [1]

rollerskiing 1:30:39 intensity: (8 @0) + (1:39 @1) + (4:14 @2) + (39:47 @3) + (44:22 @4) + (29 @5) 18.53 km (4:53 / km) +48m 4:50 / km
ahr:144 max:167 shoes: Niflheim S600 / Rossi X9

Tuesday Nov 21, 2017 #

Note
slept:7.5

strength (balance ) 2:30 [1]

mountain biking (singletrack) 1:27:00 intensity: (11:33 @1) + (28:36 @2) + (21:05 @3) + (25:38 @4) + (8 @5) 6.46 mi (4.5 mph) +237m
ahr:118 max:166 shoes: Trek X-Cal / Giro Reva

Monday Nov 20, 2017 #

Note
slept:6.0

strength (balance) 3:45 [1]

rollerskiing 1:27:00 intensity: (38 @1) + (6:35 @2) + (36:15 @3) + (43:32 @4) 18.56 km (4:41 / km) +58m 4:37 / km
ahr:142 max:160 shoes: Niflheim S600 / Rossi X9

Sunday Nov 19, 2017 #

Note
slept:9.0

strength (balance) 3:30 [1]

running ("trail") 31:29 intensity: (22 @1) + (1:54 @2) + (6:08 @3) + (23:05 @4) 3.12 mi (10:05 / mi) +40m 9:42 / mi
ahr:147 max:164 shoes: Salomon Speedcross 3 scoreblue

Saturday Nov 18, 2017 #

Note
slept:8.0

strength (balance) 3:00 [1]

Friday Nov 17, 2017 #

Note
slept:1.5

strength (balance) 3:00 [1]

Thursday Nov 16, 2017 #

Note
slept:8.25

rollerskiing 1:32:00 intensity: (1:40 @1) + (5:50 @2) + (41:54 @3) + (42:36 @4) 18.47 km (4:59 / km) +51m 4:55 / km
ahr:139 max:163 shoes: Niflheim S600 / Rossi X9

Wednesday Nov 15, 2017 #

Note
slept:8.25

mountain biking (singletrack) 2:05:00 intensity: (9:03 @1) + (31:12 @2) + (45:21 @3) + (39:23 @4) + (1 @5) 9.51 mi (4.6 mph) +470m
ahr:131 max:165 shoes: Trek X-Cal / Giro Reva

Tuesday Nov 14, 2017 #

Note
slept:5.75

running (road) 30:17 intensity: (19 @0) + (1:20 @1) + (2:53 @2) + (24:59 @3) + (46 @4) 3.01 mi (10:03 / mi) +29m 9:46 / mi
ahr:134 max:149 shoes: K-Swiss Keahou 2 #2

Monday Nov 13, 2017 #

Note
slept:6.5

Sunday Nov 12, 2017 #

Event: Raid the Hammer Adventure Run
 

Note
slept:3.75

orienteering race 4:50:14 intensity: (34 @0) + (11:17 @1) + (32:16 @2) + (2:14:40 @3) + (1:51:27 @4) 25.24 km (11:30 / km) +675m 10:09 / km
ahr:139 max:162 spiked:25/28c shoes: Salomon Speedcross 3 orange

Saturday Nov 11, 2017 #

Event: ROC - Camp Eastman - Night-O
 
Event: QOC Quinquagenary @ Quantico National Meet
 

Note
slept:10.0

6 PM

orienteering race (night-o) 1:24:36 intensity: (6 @1) + (13 @2) + (19:37 @3) + (1:03:26 @4) + (1:14 @5) *** 8.47 km (9:59 / km) +180m 9:02 / km
ahr:152 max:167 spiked:28/30c shoes: Inov-8 Oroc 340

7 PM

orienteering (flag pickup) 42:10 intensity: (32 @1) + (12:12 @2) + (18:39 @3) + (10:47 @4) *** 3.18 km (13:16 / km) +93m 11:35 / km
ahr:135 max:158 shoes: Inov-8 Oroc 340

Friday Nov 10, 2017 #

Note
slept:4.0

Thursday Nov 9, 2017 #

Note
slept:8.0

rollerskiing 1:27:34 intensity: (46 @0) + (2:17 @1) + (8:54 @2) + (41:59 @3) + (33:38 @4) 19.08 km (4:35 / km) +48m 4:32 / km
ahr:139 max:157 shoes: Niflheim S600 / Rossi X9

Wednesday Nov 8, 2017 #

Note
slept:5.0

mountain biking (singletrack) 1:47:00 intensity: (3:24 @1) + (24:14 @2) + (35:12 @3) + (44:10 @4) 9.46 mi (5.3 mph) +386m
ahr:131 max:164 shoes: Trek X-Cal / Giro Reva

Tuesday Nov 7, 2017 #

Note
slept:4.0

running (road) 33:00 intensity: (10 @0) + (1:05 @1) + (2:24 @2) + (19:42 @3) + (9:39 @4) 3.3 mi (10:01 / mi) +25m 9:47 / mi
ahr:139 max:152 shoes: K-Swiss Keahou 2 #2

Monday Nov 6, 2017 #

Note
slept:2.0

Sunday Nov 5, 2017 #

Event: CNYO - Turkey O - Highland Forest Park
 

Note
slept:7.75

12 PM

orienteering warm up/down 8:07 intensity: (7 @0) + (7 @1) + (15 @2) + (3:13 @3) + (4:25 @4) *** 0.84 km (9:42 / km) +9m 9:12 / km
ahr:142 max:155 spiked:5/5c shoes: Inov-8 Oroc 340

1 PM

orienteering race 1:33:24 intensity: (4 @1) + (7:18 @2) + (33:52 @3) + (44:31 @4) + (7:39 @5) *** 8.27 km (11:17 / km) +252m 9:48 / km
ahr:146 max:175 spiked:16/18c shoes: Inov-8 Oroc 340

Saturday Nov 4, 2017 #

Event: DVOA National Event Nov 4-5
 

Note
slept:7.5

running ("trail") 32:10 intensity: (1 @0) + (51 @1) + (2:54 @2) + (20:36 @3) + (7:48 @4) 3.14 mi (10:15 / mi) +38m 9:52 / mi
ahr:139 max:160 shoes: Salomon Speedcross 3 scoreblue

Friday Nov 3, 2017 #

Note
slept:1.0

kayaking 1:53:00 intensity: (1:52:09 @1) + (51 @2) 9.93 mi (5.3 mph)
ahr:88 max:116 shoes: QCC 600X

Thursday Nov 2, 2017 #

Note
slept:7.0

rollerskiing 1:50:00 intensity: (4:01 @1) + (13:43 @2) + (53:44 @3) + (38:32 @4) 22.66 km (4:51 / km) +61m 4:47 / km
ahr:136 max:158 shoes: Niflheim S600 / Rossi X9

Wednesday Nov 1, 2017 #

Note
slept:5.0

« Earlier | Later »