Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 30 days ending Jun 30, 2017:

activity # timemileskm+mload
  walking33 15:22:02 67.3(13:42) 108.31(8:31) 1489916.2
  orienteering9 13:33:17 39.85(20:24) 64.13(12:41) 947124 /150c82%2275.6
  mountain biking4 5:39:36 34.78(6.1/h) 55.97(9.9/h) 1601920.3
  kayaking2 3:44:50 11.23(3.0/h) 18.07(4.8/h) 86311.3
  rollerskiing1 1:27:43 11.43(7:41) 18.39(4:46) 45263.1
  Total49 39:47:28 164.59(14:30) 264.88(9:01) 4168124 /150c82%4686.5
  [1-5]49 39:34:23
averages - sleep:7.5

«»
6:39
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Jun 30, 2017 #

Note
slept:4.0

Thursday Jun 29, 2017 #

Note
slept:7.5

Wednesday Jun 28, 2017 #

Note
slept:7.75

10 AM

mountain biking (singletrack) 2:03:06 intensity: (20:02 @1) + (38:28 @2) + (32:33 @3) + (32:03 @4) * 9.74 mi (4.7 mph) +424m
ahr:129 max:161

1 PM

mountain biking (dirt road/dbltrk/sgltrk) 1:57:56 intensity: (3:46 @1) + (38:50 @2) + (23:40 @3) + (51:40 @4) 9.6 mi (4.9 mph) +854m
ahr:136 max:161

4 PM

mountain biking (ski trails) 35:37 intensity: (34 @1) + (7:55 @2) + (12:29 @3) + (14:39 @4) 3.55 mi (6.0 mph) +241m
ahr:139 max:158

Tuesday Jun 27, 2017 #

Note

Note
slept:8.75

Monday Jun 26, 2017 #

Note
slept:8.75

Sunday Jun 25, 2017 #

Note
slept:8.0

9 AM

walking 29:16 intensity: (6:16 @0) + (23:00 @1) 2.05 km (14:15 / km) +54m 12:36 / km
ahr:94 max:107 shoes: Inov-8 Oroc 340

10 AM

orienteering race 52:09 intensity: (8 @0) + (10 @1) + (11:42 @2) + (33:23 @3) + (6:46 @4) *** 3.14 km (16:36 / km) +58m 15:11 / km
ahr:135 max:156 spiked:11/13c shoes: Inov-8 Oroc 340

12 PM

walking 22:46 intensity: (4:34 @0) + (18:12 @1) 1.65 km (13:47 / km) +104m 10:29 / km
ahr:96 max:108 shoes: Inov-8 Oroc 340


Green Middle - Splits

Saturday Jun 24, 2017 #

Event: Nitrogaine III
 
Event: Maine Summer Adventure Race
 
Event: BFLO - Sprague Brook Park
 

Note
slept:8.0

9 AM

walking 16:30 intensity: (54 @0) + (11:12 @1) + (2:57 @2) + (1:27 @3) 1.04 km (15:51 / km) +40m 13:18 / km
ahr:106 max:143 shoes: Inov-8 Oroc 340

10 AM

orienteering race 1:59:08 intensity: (14 @1) + (40:00 @2) + (1:05:14 @3) + (13:40 @4) *** 8.06 km (14:46 / km) +118m 13:46 / km
ahr:133 max:164 spiked:12/16c shoes: Inov-8 Oroc 340

9 PM

Note


Green long - Splits

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 

Note
slept:9.0

10 AM

orienteering race 21:02 intensity: (5 @1) + (20 @2) + (50 @3) + (18:30 @4) + (1:17 @5) *** 3.42 km (6:09 / km) +1m 6:08 / km
ahr:158 max:168 spiked:14/15c shoes: Salomon Speedcross 3 orange

6 PM

Note


Green-Orange sprint - Splits

Thursday Jun 22, 2017 #

Note

Note
slept:6.5

Wednesday Jun 21, 2017 #

Note
slept:7.5

10 AM

orienteering race 1:15:10 intensity: (19 @0) + (1:08 @1) + (27:22 @2) + (40:55 @3) + (5:26 @4) *** 5.94 km (12:39 / km) +228m 10:37 / km
ahr:131 max:152 spiked:26/29c shoes: Salomon Speedcross 3 orange

Tuesday Jun 20, 2017 #

Note
slept:9.0

9 AM

walking 15:00 [1] 1.09 km (13:43 / km) +11m 13:03 / km
shoes: Salomon Speedcross 3 orange

10 AM

orienteering race 2:04:50 intensity: (3:44 @1) + (51:51 @2) + (1:01:13 @3) + (8:02 @4) *** 10.89 km (11:28 / km) +194m 10:31 / km
ahr:129 max:157 spiked:13/16c shoes: Salomon Speedcross 3 orange

Monday Jun 19, 2017 #

Event: PNWOF Spokane Events
 

Note
slept:9.5

2 PM

orienteering race 29:07 intensity: (10 @0) + (16 @1) + (9:26 @2) + (14:39 @3) + (4:36 @4) *** 2.6 km (11:12 / km) +24m 10:43 / km
ahr:132 max:155 spiked:7/10c shoes: Salomon Speedcross 3 orange

6 PM

orienteering race 25:47 intensity: (3 @0) + (19 @1) + (1:36 @2) + (16:28 @3) + (7:21 @4) *** 2.53 km (10:12 / km) +30m 9:38 / km
ahr:140 max:158 spiked:9/10c shoes: Salomon Speedcross 3 orange

Sunday Jun 18, 2017 #

Event: CascadeOC Ultimate Orienteer #9: Goat
 

Note
slept:8.0

9 AM

orienteering race 4:37:05 intensity: (1:48 @1) + (1:56:01 @2) + (2:30:21 @3) + (8:55 @4) *** 19.4 km (14:17 / km) +281m 13:19 / km
ahr:129 max:155 spiked:23/28c shoes: Salomon Speedcross 3 orange

3 PM

kayaking 2:02:20 intensity: (39 @0) + (1:30:27 @1) + (25:14 @2) + (5:50 @3) + (10 @4) 6.36 mi (3.1 mph) +86m
ahr:107 max:147

Saturday Jun 17, 2017 #

Event: CascadeOC Ultimate Orienteer #8: Middle
 
Event: ROC - Dryer Road Park - MTB-O Regular Event
 

Note
slept:6.0

10 AM

orienteering race 1:28:59 intensity: (2 @0) + (47 @1) + (2:48 @2) + (46:01 @3) + (38:31 @4) + (50 @5) *** 8.15 km (10:55 / km) +13m 10:50 / km
ahr:144 max:168 spiked:9/13c shoes: Inov-8 Oroc 340

1 PM

kayaking 1:42:30 intensity: (52:45 @1) + (49:45 @2) 4.87 mi (2.9 mph)
ahr:109 max:127

Friday Jun 16, 2017 #

Note
slept:7.5

Thursday Jun 15, 2017 #

Note
slept:9.0

rollerskiing 1:27:43 [3] 18.39 km (4:46 / km) +45m 4:43 / km
shoes: Niflheim S600 / Rossi X9

Wednesday Jun 14, 2017 #

Note
slept:3.75

mountain biking ("trail") 1:02:57 [2] 11.89 mi (11.3 mph) +82m
shoes: Trek X-Cal / Giro Reva

Tuesday Jun 13, 2017 #

Note
slept:6.75

1 PM

walking 6:00 [1] 0.61 mi (9:50 / mi) +27m 8:39 / mi
shoes: Merrell Reflex II #3

3 PM

walking 7:00 [1] 0.7 mi (10:00 / mi) +1m 9:57 / mi
shoes: Merrell Reflex II #3

5 PM

walking 3:00 [1] 0.31 mi (9:41 / mi) +1m 9:35 / mi
shoes: Merrell Reflex II #3

6 PM

walking 10:00 [1] 0.98 mi (10:12 / mi) +27m 9:24 / mi
shoes: Merrell Reflex II #3

7 PM

walking 3:00 [1] 0.31 mi (9:41 / mi) +2m 9:29 / mi
shoes: Merrell Reflex II #3

walking 4:30 [1] 0.45 mi (10:00 / mi) +21m 8:44 / mi
shoes: Merrell Reflex II #3

Monday Jun 12, 2017 #

Note
slept:7.0

10 AM

walking 36:00 [1] 3.6 mi (10:00 / mi) +21m 9:49 / mi
shoes: Merrell Reflex II #3

3 PM

walking 26:00 [1] 2.6 mi (10:00 / mi) +20m 9:46 / mi
shoes: Merrell Reflex II #3

Sunday Jun 11, 2017 #

Note
slept:7.5

12 PM

walking 12:00 [1] 1.2 mi (10:00 / mi)
shoes: Merrell Reflex II #3

2 PM

walking 15:00 [1] 1.52 mi (9:52 / mi) +264m 6:25 / mi
shoes: Merrell Reflex II #3

4 PM

walking 7:00 [1] 0.67 mi (10:27 / mi) +1m 10:24 / mi
shoes: Merrell Reflex II #3

walking 3:00 [1] 0.32 mi (9:22 / mi) +24m 7:36 / mi
shoes: Merrell Reflex II #3

7 PM

walking 10:00 [1] 1.0 mi (10:00 / mi) +12m 9:39 / mi
shoes: Merrell Reflex II #3

Saturday Jun 10, 2017 #

Note
slept:6.5

10 AM

walking 35:00 [1] 3.57 mi (9:48 / mi) +45m 9:26 / mi
shoes: Merrell Reflex II #3

2 PM

walking 9:00 [1] 0.91 mi (9:53 / mi) +25m 9:07 / mi
shoes: Merrell Reflex II #3

4 PM

walking 15:00 [1] 1.47 mi (10:12 / mi) +5m 10:06 / mi
shoes: Merrell Reflex II #3

7 PM

walking 9:00 [1] 0.91 mi (9:53 / mi)
shoes: Merrell Reflex II #3

Friday Jun 9, 2017 #

Note
slept:6.25

walking 13:00 [1] 1.3 mi (10:00 / mi)
shoes: Merrell Reflex II #3

Thursday Jun 8, 2017 #

Event: 2017 Boston Sprint Camp
 

Note
slept:7.5

10 AM

walking 50:00 [1] 5.0 mi (10:00 / mi) +32m 9:48 / mi
shoes: Merrell Reflex II #3

Wednesday Jun 7, 2017 #

Note
slept:7.0

Tuesday Jun 6, 2017 #

Note
slept:8.5

11 AM

walking 1:23:00 [1] 8.3 mi (10:00 / mi) +58m 9:47 / mi
shoes: Merrell Reflex II #3

Monday Jun 5, 2017 #

Note
slept:7.0

10 AM

walking 3:01:00 [1] 7.2 mi (25:08 / mi) +338m 21:56 / mi
shoes: Merrell Reflex II #3

1 PM

walking 2:23:00 [1] 4.97 mi (28:46 / mi) +311m 24:05 / mi
shoes: Merrell Reflex II #3

Sunday Jun 4, 2017 #

Event: The Savage 12 Hour Adventure Race
 

Note
slept:8.0

11 AM

walking 17:00 [1] 1.7 mi (10:00 / mi) +15m 9:44 / mi
shoes: Merrell Reflex II #3

5 PM

walking 6:00 [1] 0.62 mi (9:41 / mi)
shoes: Merrell Reflex II #3

Saturday Jun 3, 2017 #

Event: ROC - Mendon Ponds Park - Regular Event
 

Note
slept:8.25

11 AM

walking 35:00 [1] * 3.5 mi (10:00 / mi)
shoes: Merrell Reflex II #3

4 PM

walking 20:00 [1] 2.06 mi (9:43 / mi) +14m 9:31 / mi
shoes: Merrell Reflex II #3

Friday Jun 2, 2017 #

Note
slept:8.75

9 AM

walking 14:00 [1] 1.42 mi (9:52 / mi) +3m 9:48 / mi
shoes: Merrell Reflex II #3

12 PM

walking 14:00 [1] 1.38 mi (10:09 / mi) +6m 10:01 / mi
shoes: Merrell Reflex II #3

2 PM

walking 27:00 [1] 2.68 mi (10:04 / mi) +4m 10:02 / mi
shoes: Merrell Reflex II #3

Thursday Jun 1, 2017 #

Note

4 PM

walking 17:00 [1] 1.66 mi (10:14 / mi) +3m 10:11 / mi
shoes: Merrell Reflex II #3

6 PM

walking 8:00 [1] 0.75 mi (10:40 / mi)
shoes: Merrell Reflex II #3

« Earlier | Later »