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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 30 days ending Apr 30, 2017:

activity # timemileskm+mload
  mountain biking5 9:04:36 65.69(7.2/h) 105.72(11.6/h) 24071635.4
  orienteering3 7:53:55 21.57(21:58) 34.71(13:39) 116051 /57c89%1539.0
  kayaking2 6:53:41 24.28(3.5/h) 39.08(5.7/h)421.0
  running10 6:34:09 41.15(9:35) 66.22(5:57) 4291401.4
  rollerskiing3 4:00:44 33.84(7:07) 54.46(4:25) 211845.0
  walking2 56:04 2.74(20:30) 4.4(12:44) 18378.1
  trail running1 3:46 0.25(15:05) 0.4(9:22) 2011.2
  Total23 35:26:55 189.51(11:13) 304.99(6:58) 441051 /57c89%5931.1
  [1-5]23 35:19:36
averages - sleep:5.7

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Sunday Apr 30, 2017 #

Event: ROC - Rotary Sunshine Camp - Regular Event
 

Note
slept:5.25

9 AM

running race 37:14 intensity: (2 @1) + (8 @2) + (1 @3) + (31:18 @4) + (5:45 @5) 4.09 mi (9:06 / mi) +69m 8:39 / mi
ahr:159 max:172 shoes: K-Swiss Keahou 2 #2

1 PM

running race 26:37 intensity: (16 @1) + (22 @2) + (27 @3) + (19:57 @4) + (5:35 @5) 3.1 mi (8:35 / mi) +43m 8:14 / mi
ahr:158 max:172 shoes: K-Swiss Keahou 2 #2

4 PM

running race 30:55 intensity: (8 @1) + (13 @2) + (18 @3) + (21:02 @4) + (9:14 @5) 3.56 mi (8:41 / mi) +2m 8:40 / mi
ahr:163 max:190 shoes: K-Swiss Keahou 2 #2

Saturday Apr 29, 2017 #

Note
slept:7.0

kayaking 5:10:41 intensity: (5:03:24 @1) + (7:17 @2) 17.4 mi (3.4 mph)
ahr:97 max:115 shoes: QCC 600X

Friday Apr 28, 2017 #

Note
slept:2.5

mountain biking (singletrack) 1:45:00 intensity: (7:15 @1) + (24:18 @2) + (32:33 @3) + (40:33 @4) + (21 @5) 8.32 mi (4.8 mph) +441m
ahr:125 max:167 shoes: Trek X-Cal / Giro Reva

Thursday Apr 27, 2017 #

Note
slept:7.5

running ("trail") 46:29 intensity: (8 @0) + (35 @1) + (2:24 @2) + (6:54 @3) + (32:24 @4) + (4:04 @5) 4.73 mi (9:50 / mi) +49m 9:31 / mi
ahr:152 max:174 shoes: Salomon Speedcross 3 scoreblue

Wednesday Apr 26, 2017 #

Note
slept:5.0

running ("trail") 46:21 intensity: (13 @0) + (1:10 @1) + (3:47 @2) + (8:52 @3) + (32:19 @4) 4.71 mi (9:51 / mi) +50m 9:32 / mi
ahr:145 max:161 shoes: Salomon Speedcross 3 scoreblue

Tuesday Apr 25, 2017 #

Note
slept:5.0

Monday Apr 24, 2017 #

Note
slept:8.0

mountain biking 1:28:00 intensity: (6:32 @1) + (17:20 @2) + (41:05 @3) + (22:40 @4) + (23 @5) 8.21 mi (5.6 mph) +240m
ahr:126 max:166 shoes: Trek X-Cal / Giro Reva

Sunday Apr 23, 2017 #

Note
slept:8.25

walking 31:57 intensity: (2:04 @0) + (19:39 @1) + (6:52 @2) + (3:22 @3) 2.81 km (11:23 / km) +49m 10:28 / km
ahr:106 max:143 shoes: Salomon Speedcross 3 orange

orienteering race 1:12:31 intensity: (3 @1) + (16:22 @2) + (37:01 @3) + (18:27 @4) + (38 @5) *** 5.89 km (12:19 / km) +201m 10:31 / km
ahr:138 max:170 spiked:11/12c shoes: Salomon Speedcross 3 orange


Sunday - Green X - Splits

Saturday Apr 22, 2017 #

Event: West Point National Meet
 

Note
slept:7.25

walking 24:07 intensity: (3:09 @0) + (10:33 @1) + (7:14 @2) + (3:11 @3) 1.6 km (15:07 / km) +134m 10:39 / km
ahr:109 max:143 shoes: Salomon Speedcross 3 orange

trail running 3:46 intensity: (4 @0) + (12 @1) + (35 @2) + (1:49 @3) + (1:06 @4) 0.4 km (9:22 / km) +20m 7:30 / km
ahr:135 max:150 shoes: Salomon Speedcross 3 orange

orienteering race 1:42:38 intensity: (38 @1) + (34:02 @2) + (49:08 @3) + (18:39 @4) + (11 @5) *** 6.23 km (16:28 / km) +303m 13:15 / km
ahr:134 max:166 spiked:12/15c shoes: Salomon Speedcross 3 orange


Saturday - Green X - Splits

Friday Apr 21, 2017 #

Note
slept:1.0

Thursday Apr 20, 2017 #

Note
slept:7.25

Wednesday Apr 19, 2017 #

Note
slept:3.0

running ("trail") 35:24 intensity: (29 @0) + (20 @1) + (1:29 @2) + (12:49 @3) + (20:17 @4) 3.78 mi (9:22 / mi) +36m 9:06 / mi
ahr:143 max:164 shoes: Salomon Speedcross 3 scoreblue

Tuesday Apr 18, 2017 #

Note
slept:3.0

mountain biking (singletrack) 1:38:00 intensity: (12:33 @1) + (28:00 @2) + (43:00 @3) + (14:27 @4) 9.36 mi (5.7 mph) +265m
ahr:121 max:162 shoes: Trek X-Cal / Giro Reva

Monday Apr 17, 2017 #

Note
slept:3.0

rollerskiing 1:19:20 intensity: (9 @0) + (1:25 @1) + (5:28 @2) + (27:33 @3) + (44:45 @4) 18.4 km (4:19 / km) +51m 4:15 / km
ahr:145 max:160 shoes: Niflheim S600 / Rossi X9

Sunday Apr 16, 2017 #

Note
slept:10.25

Saturday Apr 15, 2017 #

Event: Raid the Rib
 

Note
slept:5.75

orienteering race 4:58:46 intensity: (9:26 @1) + (18:41 @2) + (1:48:18 @3) + (2:36:53 @4) + (5:28 @5) *** 22.59 km (13:14 / km) +656m 11:33 / km
ahr:145 max:174 spiked:28/30c shoes: Salomon Speedcross 3 orange

Friday Apr 14, 2017 #

Note
slept:2.25

Thursday Apr 13, 2017 #

Note
slept:8.0

running ("trail") 47:52 intensity: (2 @0) + (35 @1) + (3:23 @2) + (32:23 @3) + (11:29 @4) 4.69 mi (10:12 / mi) +47m 9:54 / mi
ahr:141 max:158 shoes: Salomon Speedcross 3 scoreblue

Wednesday Apr 12, 2017 #

Note
slept:5.0

running ("trail") 46:13 intensity: (1:04 @1) + (3:09 @2) + (32:56 @3) + (9:04 @4) 4.68 mi (9:53 / mi) +49m 9:34 / mi
ahr:140 max:160 shoes: Salomon Speedcross 3 scoreblue

Tuesday Apr 11, 2017 #

Note
slept:3.5

Monday Apr 10, 2017 #

Note
slept:2.0

mountain biking (pavement/gravel/offroad) 2:06:47 intensity: (9:46 @1) + (10:43 @2) + (52:14 @3) + (53:40 @4) + (24 @5) * 17.57 mi (8.3 mph) +680m
ahr:140 max:165 shoes: Trek X-Cal / X-Alp Enduro IV

Sunday Apr 9, 2017 #

Note
slept:9.25

kayaking 1:43:00 [1] 6.88 mi (4.0 mph)
ahr:89 max:107 shoes: QCC 600X

Saturday Apr 8, 2017 #

Note
slept:9.25

rollerskiing 1:22:00 intensity: (7:53 @2) + (18:59 @3) + (55:08 @4) 17.61 km (4:39 / km) +124m 4:30 / km
ahr:141 max:163 shoes: Niflheim S600 / Rossi X9

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 

Note
slept:2.0

Thursday Apr 6, 2017 #

Note
slept:7.25

Wednesday Apr 5, 2017 #

Note
slept:3.0

running ("trail") 30:43 intensity: (10 @0) + (24 @1) + (1:07 @2) + (23:50 @3) + (5:12 @4) 3.12 mi (9:51 / mi) +38m 9:29 / mi
ahr:140 max:160 shoes: Salomon Speedcross 3 scoreblue

Tuesday Apr 4, 2017 #

Note
slept:6.0

running ("trail") 46:21 intensity: (7 @0) + (37 @1) + (4:02 @2) + (21:00 @3) + (20:35 @4) 4.69 mi (9:53 / mi) +46m 9:35 / mi
ahr:142 max:160 shoes: Salomon Speedcross 3 scoreblue

Monday Apr 3, 2017 #

Note
slept:6.0

rollerskiing 1:19:24 intensity: (44 @0) + (55 @1) + (6:13 @2) + (21:46 @3) + (49:46 @4) 18.45 km (4:18 / km) +36m 4:16 / km
ahr:145 max:160 shoes: Niflheim S600 / Rossi X9

Sunday Apr 2, 2017 #

Note
slept:9.75

mountain biking (dirt/pavement) 2:06:49 intensity: (2:20 @1) + (19:06 @2) + (1:01:01 @3) + (44:22 @4) * 22.23 mi (10.5 mph) +781m
ahr:139 max:159 shoes: Trek X-Cal / Giro Reva

Saturday Apr 1, 2017 #

Note
slept:8.5

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