Training Log Archive: arthurdIn the 30 days ending Sep 30, 2016:
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orienteering race 1:03:57 *** 6.14 km (10:25 / km) +167m 9:10 / km
ahr:143 max:170 spiked:10/11c shoes: Inov-8 Oroc 340
orienteering race 1:09:20 *** 6.14 km (11:17 / km) +170m 9:55 / km
ahr:142 max:167 spiked:11/12c shoes: Inov-8 Oroc 340