Training Log Archive: arthurdIn the 30 days ending Jun 30, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 9:28 *** 1.26 km (7:30 / km) +27m 6:47 / km
ahr:150 max:176 spiked:6/7c shoes: Mizuno Wave Ascend 4
orienteering 10:56 *** 1.54 km (7:05 / km) +29m 6:28 / km
ahr:155 max:168 spiked:5/7c shoes: Mizuno Wave Ascend 4
orienteering 10:30 *** 1.36 km (7:43 / km) +38m 6:46 / km
ahr:150 max:164 spiked:5/7c shoes: Mizuno Wave Ascend 4
orienteering 7:49 *** 1.13 km (6:57 / km) +6m 6:46 / km
ahr:151 max:165 spiked:5/6c shoes: Mizuno Wave Ascend 4
orienteering 8:47 *** 1.22 km (7:11 / km) +4m 7:04 / km
ahr:152 max:166 spiked:6/7c shoes: Mizuno Wave Ascend 4