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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 30 days ending Apr 30, 2012:

activity # timemileskm+mload
  orienteering7 9:05:20 33.41(16:19) 53.77(10:09) 1297123 /156c78%1978.0
  hiking1 7:14:08 12.54(34:36) 20.19(21:30) 999586.1
  walking30 6:22:16 37.91(10:05) 61.01(6:16) 783383.3
  running8 4:45:39 31.85(8:58) 51.26(5:34) 4121115.3
  kayaking1 3:42:29 12.9(3.5/h) 20.76(5.6/h)445.0
  mountain biking1 1:49:10 11.45(6.3/h) 18.43(10.1/h) 299218.3
  Total47 32:59:02 140.07(14:08) 225.43(8:47) 3790123 /156c78%4726.0
  [1-5]47 31:39:19
averages - sleep:7.9

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Monday Apr 30, 2012 #

running ("trail") 25:02 intensity: (31 @0) + (1:05 @1) + (4:28 @2) + (18:53 @3) + (5 @4) 2.46 mi (10:10 / mi) +29m 9:49 / mi
ahr:127 max:148 slept:8.5 shoes: Puma Ventis (yellow)

Sunday Apr 29, 2012 #

10 AM

walking warm up/down 4:46 intensity: (39 @0) + (2:27 @1) + (1:40 @2) 0.31 km (15:20 / km) +24m 11:04 / km
ahr:106 max:123 shoes: Merrell Reflex II #2

11 AM

orienteering race 2:49:16 intensity: (1:02:24 @3) + (1:46:24 @4) + (28 @5) 14.38 km (11:46 / km) +517m 9:59 / km
ahr:148 max:166 spiked:23/26c slept:7.5 shoes: Merrell Reflex II #2


Billygoat - Splits

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 
9 AM

running race (road) 25:12 intensity: (2 @0) + (5 @1) + (13 @2) + (1:57 @3) + (12:54 @4) + (10:01 @5) 3.15 mi (8:00 / mi) +71m 7:29 / mi
ahr:163 max:177 slept:4.75 shoes: Puma Ventis (yellow)

1 PM

running race (road) 30:44 intensity: (10 @2) + (17 @3) + (6:04 @4) + (24:13 @5) 3.59 mi (8:34 / mi) +159m 7:31 / mi
ahr:166 max:180 shoes: Puma Ventis (yellow)

4 PM

running race (road) 30:43 intensity: (9 @2) + (23 @3) + (24:28 @4) + (5:43 @5) 3.84 mi (8:00 / mi) +17m 7:53 / mi
ahr:161 max:166 shoes: Puma Ventis (yellow)

Friday Apr 27, 2012 #

Note
slept:8.5 (rest day)

Thursday Apr 26, 2012 #

running (road) 22:58 intensity: (20 @0) + (14 @1) + (19 @2) + (2:08 @3) + (19:57 @4) 2.61 mi (8:48 / mi) +13m 8:40 / mi
ahr:150 max:163 slept:8.25 shoes: Puma Ventis (yellow)

Wednesday Apr 25, 2012 #

Note
slept:8.5

Tuesday Apr 24, 2012 #

running (road) 27:10 intensity: (13 @0) + (14 @1) + (2:17 @2) + (2:10 @3) + (22:16 @4) 3.1 mi (8:46 / mi) +13m 8:39 / mi
ahr:149 max:164 slept:7.75 shoes: Puma Ventis (yellow)

Monday Apr 23, 2012 #

running long ("trail"/road) 1:36:03 intensity: (2 @0) + (2 @1) + (30 @2) + (8:23 @3) + (1:24:11 @4) + (2:55 @5) 10.01 mi (9:36 / mi) +71m 9:23 / mi
ahr:151 max:173 slept:8.25 shoes: Mizuno Wave Ascend 4

Sunday Apr 22, 2012 #

10 AM

kayaking 3:42:29 [2] 12.9 mi (3.5 mph)
slept:6.5 shoes: Hurricane Tampico 135S

Saturday Apr 21, 2012 #

Event: ROC - RIT [2012 Sprint Series #1 Score-O]
 
11 AM

orienteering race (sprint) 19:21 intensity: (24 @2) + (21 @3) + (11:49 @4) + (6:47 @5) *** 3.23 km (5:59 / km) +24m 5:46 / km
ahr:162 max:182 spiked:11/14c slept:6.5 shoes: Mizuno Wave Ascend 4

12 PM

orienteering race 32:30 intensity: (9 @1) + (25 @2) + (1:22 @3) + (26:32 @4) + (4:02 @5) *** 5.07 km (6:25 / km) +24m 6:16 / km
ahr:159 max:173 spiked:21/24c shoes: Mizuno Wave Ascend 4


Sprint - Splits

Friday Apr 20, 2012 #

running ("trail") 27:47 intensity: (6 @0) + (44 @1) + (2:33 @2) + (2:52 @3) + (21:11 @4) + (21 @5) 3.09 mi (8:59 / mi) +39m 8:39 / mi
ahr:151 max:168 slept:8.0 shoes: Puma Ventis (yellow)

Note

Thursday Apr 19, 2012 #

Note
slept:6.75 (sick)

Wednesday Apr 18, 2012 #

Note
slept:8.5 (sick)

Tuesday Apr 17, 2012 #

Note
slept:12.25 (sick) (rest day)

Monday Apr 16, 2012 #

walking 5:00 [1] 0.5 mi (10:00 / mi)
(sick) shoes: Merrell Reflex II #4

Sunday Apr 15, 2012 #

Note

4 PM

walking 18:00 [1] 2.92 km (6:10 / km) +26m 5:54 / km
shoes: Merrell Reflex II #4

Saturday Apr 14, 2012 #

8 AM

hiking 7:14:08 intensity: (1:17:49 @0) + (3:17:44 @1) + (1:32:32 @2) + (1:00:52 @3) + (5:11 @4) 20.19 km (21:30 / km) +999m 17:14 / km
ahr:105 max:155 shoes: Merrell Reflex II (gray)

Friday Apr 13, 2012 #

10 AM

walking 14:00 [1] 2.24 km (6:16 / km) +51m 5:37 / km
shoes: Merrell Reflex II #4

1 PM

mountain biking 1:49:10 [2] 18.43 km (10.1 kph) +299m

4 PM

walking 17:00 [1] 2.73 km (6:13 / km)
shoes: Merrell Reflex II #4

Thursday Apr 12, 2012 #

11 AM

walking 53:00 [1] 8.47 km (6:16 / km) +6m 6:14 / km
shoes: Merrell Reflex II #4

5 PM

walking 6:00 [1] 1.04 km (5:45 / km) +4m 5:39 / km
shoes: Merrell Reflex II #4

Wednesday Apr 11, 2012 #

10 AM

walking 19:00 [1] 3.05 km (6:14 / km) +47m 5:48 / km
shoes: Merrell Reflex II #4

2 PM

orienteering 1:44:45 intensity: (1 @0) + (3:59 @1) + (37:10 @2) + (35:49 @3) + (27:46 @4) *** 10.4 km (10:04 / km) +283m 8:52 / km
ahr:136 max:164 spiked:16/22c shoes: Mizuno Wave Ascend 4

Tuesday Apr 10, 2012 #

Note

3 PM

walking 8:00 [1] 1.24 km (6:26 / km) +20m 5:58 / km
shoes: Merrell Reflex II #4

Monday Apr 9, 2012 #

10 AM

Note

1 PM

walking 28:00 [1] 4.51 km (6:12 / km) +5m 6:10 / km
shoes: Merrell Reflex II #4

5 PM

walking 13:00 [1] 2.04 km (6:22 / km) +13m 6:10 / km
shoes: Merrell Reflex II #4

Sunday Apr 8, 2012 #

10 AM

walking 14:00 [1] 2.24 km (6:15 / km) +2m 6:13 / km
shoes: Mizuno Wave Ascend 4

11 AM

orienteering race (middle) 1:08:04 [4] *** 6.78 km (10:02 / km) +153m 9:01 / km
spiked:21/27c shoes: Mizuno Wave Ascend 4

2 PM

walking 17:00 [1] 2.67 km (6:22 / km) +138m 5:04 / km
shoes: Merrell Reflex II #4


C2 - Splits

Saturday Apr 7, 2012 #

10 AM

walking 20:00 [1] 3.21 km (6:13 / km) +102m 5:22 / km
shoes: Mizuno Wave Ascend 4

12 PM

walking 3:00 [1] 0.43 km (6:58 / km) +34m 5:00 / km
shoes: Mizuno Wave Ascend 4

orienteering race (long) 2:05:08 [4] *** 10.3 km (12:09 / km) +287m 10:40 / km
spiked:13/22c shoes: Mizuno Wave Ascend 4


2 - W21E M20A M21A M35A - Splits

Friday Apr 6, 2012 #

Event: New Zealand Orienteering Championships 2012
 
11 AM

walking 7:00 [1] 1.18 km (5:57 / km)
shoes: Merrell Reflex II #4

1 PM

walking 7:00 [1] 1.15 km (6:04 / km) +22m 5:32 / km
shoes: Mizuno Wave Ascend 4

2 PM

orienteering race (sprint) 26:16 [3] *** 3.62 km (7:16 / km) +9m 7:11 / km
spiked:18/21c shoes: Mizuno Wave Ascend 4

5 PM

walking 9:00 [1] 1.43 km (6:17 / km) +8m 6:06 / km
shoes: Merrell Reflex II #4


Course 2b - Splits

Thursday Apr 5, 2012 #

11 AM

walking 9:00 [1] 1.49 km (6:03 / km) +30m 5:29 / km
shoes: Merrell Reflex II (gray)

12 PM

walking 2:00 [1] 0.38 km (5:20 / km) +1m 5:16 / km
shoes: Merrell Reflex II (gray)

1 PM

walking 39:00 [1] 6.28 km (6:12 / km) +87m 5:48 / km
shoes: Merrell Reflex II (gray)

3 PM

walking 3:00 [1] 0.52 km (5:44 / km) +20m 4:49 / km
shoes: Merrell Reflex II (gray)

6 PM

walking 3:00 [1] 0.55 km (5:28 / km) +1m 5:25 / km
shoes: Merrell Reflex II (gray)

Wednesday Apr 4, 2012 #

Note
slept:9.0

10 AM

walking 11:00 [1] 1.77 km (6:13 / km)
shoes: Merrell Reflex II #4

2 PM

walking 7:00 [1] 1.07 km (6:31 / km) +50m 5:17 / km
shoes: Merrell Reflex II #4

3 PM

walking 9:00 [1] 1.4 km (6:27 / km)
shoes: Merrell Reflex II #4

5 PM

walking 1:00 [1] 0.2 km (5:00 / km)
shoes: Merrell Reflex II #4

Tuesday Apr 3, 2012 #

walking 13:00 [1] 2.09 km (6:13 / km) +1m 6:12 / km
shoes: Merrell Reflex II #4

Monday Apr 2, 2012 #

Note

Note
slept:7.0

Sunday Apr 1, 2012 #

Note
slept:8.25

10 AM

walking 7:30 [1] 1.19 km (6:17 / km) +8m 6:05 / km
shoes: Merrell Reflex II #4

11 AM

walking 15:00 [1] 2.39 km (6:16 / km) +83m 5:21 / km
shoes: Merrell Reflex II #4

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