Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 30 days ending Jun 30, 2011:

activity # timemileskm+mload
  kayaking8 35:55:00 92.78(2.6/h) 149.31(4.2/h)2465.0
  orienteering9 19:05:55 56.76(20:11) 91.35(12:33) 297295 /107c88%3626.4
  running11 6:41:14 43.81(9:09) 70.51(5:41) 3221266.7
  hiking1 5:25:00 7.2(45:08) 11.59(28:03) 682650.0
  walking5 3:51:25 7.58 12.19 19223.9
  strength1 25:00 0.31(1:20:28) 0.5(50:00)25.0
  armchair orienteering1 5:0015 /19c78%
  Total33 71:28:34 208.44 335.46 3995110 /126c87%8257.0
  [1-5]32 68:00:51
averages - sleep:8.1

«»
8:42
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jun 30, 2011 #

kayaking 1:00:00 [1] 3.15 mi (3.2 mph)

Wednesday Jun 29, 2011 #

Event: ROC - Basil Marella Park Score-O [2011 Sprint Series #3]
 
9 AM

hiking (trail/bushwhack) 5:25:00 [2] 7.2 mi (45:08 / mi) +682m 34:53 / mi
shoes: Merrell Reflex II (gray)

6 PM

running (road) 25:52 intensity: (5 @0) + (17 @1) + (1:27 @2) + (16:32 @3) + (7:31 @4) 2.72 mi (9:31 / mi) +53m 8:58 / mi
ahr:140 max:156 shoes: Puma Ventis (purple)

Tuesday Jun 28, 2011 #

running (road) 23:00 [3] 2.5 mi (9:12 / mi) +18m 9:00 / mi
shoes: Puma Ventis (purple)

Sunday Jun 26, 2011 #

11 AM

orienteering race (green course) 1:15:08 intensity: (31 @1) + (7:50 @2) + (30:24 @3) + (36:15 @4) + (8 @5) *** 7.29 km (10:18 / km) +279m 8:39 / km
ahr:143 max:166 spiked:10/13c slept:7.0 shoes: Merrell Reflex II #2


Keystone Park - Sunday - Green - Splits

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 
11 AM

orienteering race (green course) 1:17:40 intensity: (16 @1) + (1:43 @2) + (35:39 @3) + (39:37 @4) + (25 @5) *** 7.68 km (10:07 / km) +254m 8:41 / km
ahr:146 max:165 spiked:14/16c slept:7.0 shoes: Merrell Reflex II #2

10 PM

armchair orienteering (Catching Features) 5:00 [0] ***
spiked:15/19c


Green - Deer Lake - Saturday - Splits

Friday Jun 24, 2011 #

walking (mowing) 33:00 [1]
slept:7.5 (rest day)

Thursday Jun 23, 2011 #

running (road) 25:50 intensity: (3 @1) + (9 @2) + (2:42 @3) + (15:21 @4) + (7:35 @5) 2.92 mi (8:51 / mi) +13m 8:44 / mi
ahr:159 max:180 slept:7.75 shoes: Puma Ventis (purple)

Wednesday Jun 22, 2011 #

running (road) 53:07 intensity: (6 @0) + (19 @1) + (1:42 @2) + (22:58 @3) + (28:02 @4) 5.96 mi (8:55 / mi) +34m 8:45 / mi
ahr:145 max:159 slept:9.0 shoes: Puma Ventis (purple)

Tuesday Jun 21, 2011 #

Note
slept:7.0

Monday Jun 20, 2011 #

running ("trail") 45:46 intensity: (26 @0) + (33 @1) + (5:30 @2) + (30:00 @3) + (6:54 @4) + (2:23 @5) 5.14 mi (8:54 / mi) +34m 8:43 / mi
ahr:139 max:168 slept:6.5 shoes: Puma Ventis (purple)

Sunday Jun 19, 2011 #

running (road) 26:34 intensity: (16 @0) + (23 @1) + (1:33 @2) + (23:57 @3) + (25 @4) 2.97 mi (8:58 / mi) +14m 8:50 / mi
ahr:134 max:147 slept:8.5 shoes: Puma Ventis (purple)

Saturday Jun 18, 2011 #

kayaking 3:30:00 intensity: (2:30:00 @0) + (1:00:00 @1) 13.41 mi (3.8 mph)
slept:5.75 shoes: Hurricane Tampico 135S

walking 50:31 [0] 2.24 mi (22:32 / mi) +15m 22:04 / mi

Friday Jun 17, 2011 #

walking (mowing) 51:55 intensity: (30:25 @1) + (21:30 @2) 1.75 mi (29:40 / mi) +3m 29:31 / mi

running ("trail") 47:33 intensity: (16 @0) + (25 @1) + (3:30 @2) + (40:40 @3) + (2:42 @4) 5.14 mi (9:15 / mi) +32m 9:05 / mi
ahr:137 max:157 slept:7.0 shoes: Puma Ventis (purple)

Thursday Jun 16, 2011 #

running ("trail") 48:19 intensity: (11 @0) + (31 @1) + (5:05 @2) + (38:51 @3) + (3:41 @4) 5.15 mi (9:23 / mi) +33m 9:12 / mi
ahr:133 max:163 slept:9.25 shoes: Puma Ventis (purple)

Wednesday Jun 15, 2011 #

Event: ROC - Mendon Ponds Park Score-O [2011 Sprint Series #2]
 

Note
slept:7.0

6 PM

orienteering race (sprint) 20:49 intensity: (3 @1) + (10 @2) + (29 @3) + (9:53 @4) + (10:14 @5) *** 2.4 km (8:41 / km) +70m 7:35 / km
ahr:162 max:174 spiked:12/13c shoes: Merrell Reflex II #2

7 PM

orienteering race (score-o with a twist) 57:52 intensity: (1:31 @2) + (2:50 @3) + (26:48 @4) + (26:43 @5) *** 6.09 km (9:30 / km) +109m 8:43 / km
ahr:161 max:181 spiked:22/23c shoes: Merrell Reflex II #2

8 PM

orienteering (control pickup) 29:26 intensity: (40 @2) + (14:16 @3) + (14:19 @4) + (11 @5) *** 2.07 km (14:11 / km) +53m 12:35 / km
ahr:146 max:166 spiked:10/10c shoes: Merrell Reflex II #2


Sprint - Splits

Tuesday Jun 14, 2011 #

9 AM

walking 45:00 [1] 3.0 km (15:00 / km)
shoes: Merrell Reflex II #1

7 PM

running ("trail") 28:26 intensity: (22 @0) + (9 @1) + (27 @2) + (19:34 @3) + (7:54 @4) 3.13 mi (9:05 / mi) +30m 8:49 / mi
ahr:143 max:160 shoes: Puma Ventis (purple)

Monday Jun 13, 2011 #

kayaking 4:40:00 [2] *** 11.39 mi (2.4 mph)
shoes: Hurricane Tampico 135S

strength (portaging) 25:00 [1] 0.5 km (50:00 / km)

Sunday Jun 12, 2011 #

kayaking 6:05:00 intensity: (5:05:00 @1) + (1:00:00 @2) *** 16.44 mi (2.7 mph)
shoes: Hurricane Tampico 135S

Saturday Jun 11, 2011 #

kayaking 4:10:00 [1] *** 10.53 mi (2.5 mph)
shoes: Hurricane Tampico 135S

Friday Jun 10, 2011 #

kayaking 5:45:00 intensity: (4:45:00 @1) + (1:00:00 @2) *** 14.05 mi (2.4 mph)
shoes: Hurricane Tampico 135S

Thursday Jun 9, 2011 #

kayaking 5:05:00 intensity: (4:05:00 @1) + (1:00:00 @2) *** 11.51 mi (2.3 mph)
shoes: Hurricane Tampico 135S

Wednesday Jun 8, 2011 #

Note
(rest day)

Tuesday Jun 7, 2011 #

3 AM

Note

11 AM

kayaking 5:40:00 [1] *** 12.3 mi (2.2 mph)
shoes: Hurricane Tampico 135S

Monday Jun 6, 2011 #

Note
slept:7.25

Sunday Jun 5, 2011 #

Event: ROC - Lincoln Park Score-O [2011 Sprint Series #1]
 

Note

3 AM

orienteering race (regaine) 2:25:00 [3] *** 9.61 km (15:05 / km) +460m 12:10 / km
spiked:4/4c shoes: Merrell Reflex II #2

8 AM

orienteering race (regaine) 3:38:00 [3] *** 15.02 km (14:31 / km) +531m 12:20 / km
spiked:3/5c shoes: Merrell Reflex II #2

Saturday Jun 4, 2011 #

Event: CNYO Regaine #7
 

Note
slept:6.5

12 PM

orienteering race (regaine) 4:48:00 [3] *** 23.53 km (12:14 / km) +691m 10:40 / km
spiked:11/13c shoes: Merrell Reflex II #2

6 PM

orienteering race (regaine) 3:54:00 [3] *** 17.66 km (13:15 / km) +525m 11:32 / km
spiked:9/10c shoes: Merrell Reflex II #2

Friday Jun 3, 2011 #

Note
slept:8.5 (rest day)

Thursday Jun 2, 2011 #

running ("trail") 28:27 intensity: (16 @0) + (12 @1) + (47 @2) + (23:50 @3) + (3:22 @4) 3.06 mi (9:18 / mi) +29m 9:02 / mi
ahr:139 max:156 slept:9.0 shoes: Puma Ventis (purple)

Wednesday Jun 1, 2011 #

1 PM

walking (mowing) 50:59 intensity: (3 @0) + (29:24 @1) + (21:30 @2) + (2 @3) 1.72 mi (29:39 / mi) +1m 29:35 / mi
ahr:108 max:129 slept:9.0

5 PM

running ("trail") 48:20 intensity: (11 @0) + (25 @1) + (1:33 @2) + (44:15 @3) + (1:56 @4) 5.13 mi (9:25 / mi) +32m 9:15 / mi
ahr:140 max:156 slept:9.0 shoes: Puma Ventis (purple)

« Earlier | Later »