Training Log Archive: arthurdIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
ski orienteering race 2:57:38 *** 16.23 km (10:57 / km) +299m 10:01 / km
ahr:82 max:164 spiked:18/20c shoes: Fischer CRS / Fischer RCS Carb
ski orienteering race 14:54 [4] *** 3.09 km (4:49 / km) +13m 4:43 / km
ahr:88 max:121 spiked:6/6c shoes: Fischer CRS / Fischer RCS Carb
ski orienteering race 15:03 [4] *** 3.12 km (4:49 / km) +4m 4:47 / km
ahr:107 max:147 spiked:7/7c shoes: Fischer CRS / Fischer RCS Carb