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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 28 days ending Feb 28, 2014:

activity # timemileskm+mload
  xc skiing - skate11 17:05:14 127.0(8:04) 204.39(5:01) 27173582.1
  ski orienteering3 5:08:43 26.05(11:51) 41.93(7:22) 55666 /69c95%1227.2
  strength25 1:32:0092.0
  biathlon2 1:21:17 5.74 9.23 67216.7
  running2 1:05:59 6.91(9:33) 11.11(5:56) 28235.3
  Total31 26:13:13 165.7 266.67 336866 /69c95%5353.2
  [1-5]31 26:11:52
averages - sleep:6.4

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Friday Feb 28, 2014 #

Note
slept:2.25

Thursday Feb 27, 2014 #

Note
slept:7.5

strength (balance) 2:00 [1]

Wednesday Feb 26, 2014 #

Note
slept:2.5 (rest day)

strength (balance) 2:00 [1]

Tuesday Feb 25, 2014 #

Note
slept:8.5

strength (balance) 1:00 [1]

xc skiing - skate 1:40:14 intensity: (24 @1) + (7:33 @2) + (44:03 @3) + (48:14 @4) 20.74 km (4:50 / km) +295m 4:31 / km
ahr:144 max:163 shoes: Rossignol Max skate / Rossi X9

Monday Feb 24, 2014 #

Note
slept:6.75

strength (balance) 2:00 [1]

strength (core) 15:00 [1]

Sunday Feb 23, 2014 #

Note
slept:9.0

strength (balance) 2:00 [1]

11 AM

xc skiing - skate 1:46:00 intensity: (13 @1) + (32 @2) + (43:40 @3) + (1:01:35 @4) 25.44 km (4:10 / km) +314m 3:55 / km
ahr:146 max:160 shoes: Fischer CRS skate / Rossi X9

3 PM

biathlon (shooting) 30:00 [1]

Saturday Feb 22, 2014 #

Note
slept:10.0

strength (balance) 2:00 [1]

xc skiing - skate 1:45:47 intensity: (10 @1) + (51 @2) + (37:03 @3) + (1:07:34 @4) + (9 @5) 25.2 km (4:12 / km) +161m 4:04 / km
ahr:148 max:165 shoes: Fischer CRS skate / Rossi X9

Friday Feb 21, 2014 #

Note
slept:4.5

strength (balance) 2:00 [1]

running 33:04 intensity: (19 @1) + (11 @2) + (5:03 @3) + (27:31 @4) 3.47 mi (9:32 / mi) +14m 9:25 / mi
ahr:150 max:162 shoes: K-Swiss Keahou 2

Thursday Feb 20, 2014 #

Note
slept:2.25

strength (balance) 1:00 [1]

strength (core) 30:00 [1]

Wednesday Feb 19, 2014 #

Note
slept:5.0 (rest day)

strength (balance) 1:00 [1]

Tuesday Feb 18, 2014 #

Note
slept:6.25

strength (balance) 2:00 [1]

xc skiing - skate 2:05:00 intensity: (5:09 @1) + (19:43 @2) + (1:00:07 @3) + (39:50 @4) + (11 @5) 24.01 km (5:12 / km) +314m 4:53 / km
ahr:134 max:165 shoes: Fischer CRS skate / Rossi X9

Monday Feb 17, 2014 #

Note
slept:5.5

strength (balance) 2:00 [1]

xc skiing - skate 1:48:06 intensity: (15 @0) + (25 @1) + (1:17 @2) + (28:28 @3) + (1:17:41 @4) 22.14 km (4:53 / km) +346m 4:32 / km
ahr:149 max:164 shoes: Rossignol Max skate / Rossi X9

Sunday Feb 16, 2014 #

Note
slept:10.0

strength (balance) 2:00 [1]

xc skiing - skate 1:13:00 intensity: (2:14 @1) + (10:29 @2) + (21:53 @3) + (38:16 @4) + (8 @5) 12.71 km (5:45 / km) +321m 5:06 / km
ahr:131 max:165 shoes: Rossignol Max skate / Rossi X9

Saturday Feb 15, 2014 #

Note
slept:7.25

strength (balance) 2:00 [1]

ski orienteering 1:58:49 intensity: (23 @2) + (12:29 @3) + (1:42:51 @4) + (3:06 @5) *** 13.69 km (8:41 / km) +123m 8:18 / km
ahr:155 max:167 spiked:21/22c shoes: Atomic FX10 classic / Salomon

Friday Feb 14, 2014 #

Note
slept:5.75 (rest day)

strength (balance) 2:00 [1]

Thursday Feb 13, 2014 #

Note
slept:8.0

strength (balance) 2:00 [1]

xc skiing - skate 1:48:00 intensity: (3:06 @1) + (12:44 @2) + (31:28 @3) + (1:00:25 @4) + (17 @5) 20.28 km (5:20 / km) +225m 5:03 / km
ahr:137 max:165 shoes: Fischer CRS skate / Rossi X9

Wednesday Feb 12, 2014 #

Note
slept:6.0

strength (balance) 2:00 [1]

running (road) 32:55 intensity: (56 @0) + (37 @1) + (28 @2) + (15:47 @3) + (15:07 @4) 3.44 mi (9:35 / mi) +14m 9:27 / mi
ahr:142 max:152 shoes: Puma Ventis (shiny)

Tuesday Feb 11, 2014 #

Note
slept:7.5

strength (balance) 2:00 [1]

xc skiing - skate 3:35 intensity: (10 @0) + (14 @1) + (15 @2) + (1:57 @3) + (59 @4) 0.79 km (4:33 / km) +3m 4:28 / km
ahr:136 max:147 shoes: Fischer CRS skate / Rossi X9

xc skiing - skate 1:17:00 intensity: (2:15 @1) + (10:59 @2) + (24:50 @3) + (37:49 @4) + (1:07 @5) 12.08 km (6:22 / km) +208m 5:52 / km
ahr:138 max:167 shoes: Rossignol Max skate / Rossi X9

Monday Feb 10, 2014 #

Note
slept:6.0

strength (balance) 2:00 [1]

xc skiing - skate 1:32:36 intensity: (14 @1) + (29 @2) + (24:21 @3) + (1:07:32 @4) 17.06 km (5:26 / km) +246m 5:04 / km
ahr:150 max:164 shoes: Rossignol Max skate / Rossi X9

Sunday Feb 9, 2014 #

Event: Stars W.A.R. (Winter Adventure Race)
 

Note
slept:8.75 (rest day)

strength (balance) 2:00 [1]

Saturday Feb 8, 2014 #

Note
slept:5.25

ski orienteering race 1:51:03 intensity: (1 @1) + (23 @2) + (5:49 @3) + (1:28:27 @4) + (16:23 @5) *** 17.4 km (6:23 / km) +278m 5:55 / km
ahr:157 max:171 spiked:15/17c shoes: Rossignol Max skate / Rossi X9

Friday Feb 7, 2014 #

Note
slept:5.5

strength (balance) 2:00 [1]

Thursday Feb 6, 2014 #

Note
slept:6.75

strength (balance) 2:00 [1]

xc skiing - skate 14:52 intensity: (7 @1) + (1:13 @2) + (3:46 @3) + (9:46 @4) 2.98 km (5:00 / km) +3m 4:58 / km
ahr:146 max:158 shoes: Rossignol Max skate / Rossi X9

xc skiing - skate 1:05:00 intensity: (4:12 @2) + (19:22 @3) + (41:17 @4) + (9 @5) 11.59 km (5:37 / km) +122m 5:20 / km
ahr:141 max:165 shoes: Rossignol Max skate / Rossi X9

Wednesday Feb 5, 2014 #

Note
slept:6.5 (sick)

strength (balance) 2:00 [1]

Note

Tuesday Feb 4, 2014 #

Note
slept:6.5 (sick)

strength (balance) 2:00 [1]

Monday Feb 3, 2014 #

Note
slept:7.0 (sick)

strength (balance) 2:00 [1]

Sunday Feb 2, 2014 #

Note
slept:5.75 (sick)

10 AM

biathlon race (sprint) 51:17 intensity: (44 @1) + (8:02 @2) + (4:21 @3) + (33:58 @4) + (4:12 @5) 9.23 km (5:33 / km) +67m 5:22 / km
ahr:148 max:171 shoes: Fischer CRS skate / Rossi X9

12 PM

xc skiing - skate race 46:04 intensity: (19 @1) + (13 @2) + (31 @3) + (37:14 @4) + (7:47 @5) 9.38 km (4:55 / km) +159m 4:32 / km
ahr:159 max:171 shoes: Fischer CRS skate / Rossi X9

Saturday Feb 1, 2014 #

Event: ROC - Ski-O Durand Eastman Park
 

Note
slept:8.0 (sick)

strength (balance) 2:00 [1]

10 AM

ski orienteering race 1:18:51 intensity: (21 @2) + (9:39 @3) + (1:05:48 @4) + (3:03 @5) *** 10.85 km (7:16 / km) +155m 6:47 / km
ahr:154 max:169 spiked:30/30c shoes: Rossignol Max skate / Rossi X9

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