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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 24 days ending Sep 14, 2020:

activity # timemileskm+mload
  orienteering2 10:03:19 19.42(31:04) 31.26(19:18) 58940 /46c86%1304.4
  kayaking3 8:32:44 24.05(2.8/h) 38.7(4.5/h)533.8
  mountain biking6 6:56:20 83.28(12.0/h) 134.03(19.3/h) 9361102.9
  erging13 6:35:00 48.83(8:05) 78.59(5:02)974.4
  trail running1 1:48:48 8.13(13:23) 13.08(8:19) 395364.9
  running1 33:02 3.11(10:37) 5.01(6:36) 2289.9
  walking1 9:52 0.43(22:47) 0.7(14:09) 2417.5
  Total24 34:39:05 187.26(11:06) 301.36(6:54) 196640 /46c86%4387.9
  [1-5]24 33:39:34
averages - sleep:6.1

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Monday Sep 14, 2020 #

Note
slept:2.0

running 33:02 intensity: (6 @0) + (21 @1) + (8:09 @2) + (24:26 @3) 3.11 mi (10:37 / mi) +22m 10:24 / mi
ahr:129 max:145 shoes: Salomon Speedcross 3 orange

Sunday Sep 13, 2020 #

Note
slept:8.25

mountain biking 1:03:48 intensity: (53 @0) + (13:01 @1) + (48:27 @2) + (1:27 @3) 12.24 mi (11.5 mph) +70m
ahr:113 max:136 shoes: Trek X-Cal / Giro Reva

Saturday Sep 12, 2020 #

Event: Election 2020 Rogaine
 
Event: 2020 USARA (virtual) Nationals
 

Note
slept:6.0

orienteering 8:53:08 [2] *** 24.2 km (22:02 / km) +410m 20:19 / km
spiked:22/27c shoes: Salomon Speedcross 3 pink

Friday Sep 11, 2020 #

Note
slept:3.25

mountain biking ("trail") 1:03:21 intensity: (28 @0) + (1:24 @1) + (44:08 @2) + (17:21 @3) 12.3 mi (11.6 mph) +71m
ahr:123 max:144 shoes: Trek X-Cal / Giro Reva

Thursday Sep 10, 2020 #

Note
slept:7.75

Note

walking 2:55 intensity: (13 @0) + (1:42 @1) + (1:00 @2) 0.21 km (13:49 / km) +6m 12:06 / km
ahr:104 max:116 shoes: Salomon Speedcross 4 peacock

orienteering 1:10:11 intensity: (26 @1) + (3:47 @2) + (33:44 @3) + (32:14 @4) *** 7.06 km (9:56 / km) +179m 8:49 / km
ahr:144 max:160 spiked:18/19c shoes: Salomon Speedcross 4 peacock

walking 6:57 intensity: (18 @1) + (6:27 @2) + (12 @3) 0.49 km (14:18 / km) +18m 12:04 / km
ahr:119 max:128 shoes: Salomon Speedcross 4 peacock


Long Advanced - Splits

Wednesday Sep 9, 2020 #

Note
slept:6.0

kayaking 1:20:47 intensity: (14:58 @1) + (1:05:49 @2) 4.57 mi (3.4 mph)
ahr:125 max:168 shoes: QCC 600X

kayaking (rolling) 1:01:39 intensity: (54:28 @0) + (7:11 @1) 0.36 mi (0.4 mph)
ahr:118 max:220 shoes: QCC 600X

kayaking 1:02:33 intensity: (52:49 @1) + (9:44 @2) 4.52 mi (4.3 mph)
ahr:100 max:196 shoes: QCC 600X

Tuesday Sep 8, 2020 #

Note
slept:7.0

mountain biking (seasonal/gravel/paved) 1:40:00 intensity: (6:39 @1) + (19:10 @2) + (20:30 @3) + (52:39 @4) + (1:02 @5) 19.03 mi (11.4 mph) +569m
ahr:138 max:168 shoes: Trek X-Cal / Giro Reva

Monday Sep 7, 2020 #

Note
slept:6.25

mountain biking ("trail") 1:05:16 intensity: (9 @0) + (49 @1) + (33:53 @2) + (29:52 @3) + (33 @4) 13.6 mi (12.5 mph) +72m
ahr:127 max:149 shoes: Trek X-Cal / Giro Reva

Sunday Sep 6, 2020 #

Note
slept:7.25

Note

mountain biking ("trail") 1:03:42 intensity: (45 @0) + (16 @1) + (3:32 @2) + (55:05 @3) + (4:04 @4) 13.6 mi (12.8 mph) +84m
ahr:136 max:151 shoes: Trek X-Cal / Giro Reva

Saturday Sep 5, 2020 #

Event: Sprague Brook Solo
 

Note
slept:9.0

erging 30:00 intensity: (5:21 @2) + (23:52 @3) + (47 @4) 6.25 km (4:48 / km)
ahr:126 max:149

Note

Friday Sep 4, 2020 #

Note
slept:5.0

Note

erging 30:00 intensity: (7 @0) + (52 @1) + (14:04 @2) + (14:36 @3) + (21 @4) 5.99 km (5:00 / km)
ahr:128 max:151

Thursday Sep 3, 2020 #

Note
slept:8.0

kayaking 2:32:46 [1] 7.53 mi (3.0 mph)

erging 30:00 intensity: (8:58 @2) + (21:02 @3) 6.05 km (4:57 / km)
ahr:129 max:142

Wednesday Sep 2, 2020 #

Note
slept:5.5

erging 30:00 intensity: (4:27 @1) + (15:48 @2) + (9:45 @3) 6.11 km (4:55 / km)
ahr:115 max:137

Tuesday Sep 1, 2020 #

Note
slept:6.5

erging 35:00 intensity: (9 @0) + (3 @1) + (6:30 @2) + (26:38 @3) + (1:40 @4) 7.51 km (4:40 / km)
ahr:134 max:147

Monday Aug 31, 2020 #

Note
slept:0.0

erging 30:00 intensity: (23 @0) + (2:58 @1) + (19:20 @2) + (7:19 @3) 5.87 km (5:07 / km)
ahr:120 max:132

Sunday Aug 30, 2020 #

Note
slept:9.25

trail running 1:48:48 intensity: (53 @0) + (10 @1) + (10:47 @2) + (44:40 @3) + (52:18 @4) 8.13 mi (13:23 / mi) +395m 11:38 / mi
ahr:142 max:160 shoes: Mizuno Wave Ascend 4

Saturday Aug 29, 2020 #

Event: Billygoat / DIY Goat, Mountain Lakes
 

Note
slept:10.5

erging 30:00 intensity: (27:00 @3) + (3:00 @4) 6.24 km (4:49 / km)

Friday Aug 28, 2020 #

Note
slept:5.5

erging 30:00 intensity: (9 @0) + (46 @1) + (5:10 @2) + (22:39 @3) + (1:16 @4) 6.2 km (4:50 / km)
ahr:133 max:158

Thursday Aug 27, 2020 #

Note
slept:8.0

kayaking 2:34:59 [1] 7.07 mi (2.7 mph)

erging 30:00 intensity: (11 @0) + (23:29 @1) + (6:20 @2) 5.11 km (5:53 / km)
ahr:107 max:127

Wednesday Aug 26, 2020 #

Note
slept:1.0

erging 30:00 intensity: (6 @0) + (1:22 @1) + (21:59 @2) + (6:02 @3) + (31 @4) 5.68 km (5:17 / km)
ahr:122 max:151

Tuesday Aug 25, 2020 #

Note
slept:8.75

erging 30:00 [3] 6.04 km (4:58 / km)

Monday Aug 24, 2020 #

Note
slept:3.75

erging 30:00 intensity: (31 @0) + (1:55 @1) + (9:46 @2) + (17:48 @3) 5.82 km (5:10 / km)
ahr:126 max:142

Sunday Aug 23, 2020 #

Event: ROC - Durand Eastman Park - Solo Series
 

Note
slept:5.0

erging 30:00 intensity: (2:56 @1) + (22:30 @2) + (4:34 @3) 5.73 km (5:14 / km)
ahr:119 max:145

Saturday Aug 22, 2020 #

Note
slept:6.25

mountain biking ("trail") 1:00:13 intensity: (44 @1) + (4:57 @2) + (53:19 @3) + (1:13 @4) 12.5 mi (12.5 mph) +70m
ahr:134 max:148 shoes: Trek X-Cal / Giro Reva

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