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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 18 days ending Jun 16, 2020:

activity # timemileskm+mload
  mountain biking10 19:08:21 129.95(6.8/h) 209.13(10.9/h) 28092815.5
  kayaking3 9:23:41 31.82(3.4/h) 51.21(5.5/h)517.8
  trekking1 4:39:24 11.71(23:52) 18.84(14:50) 814375.0
  rollerskiing3 4:24:00 34.01(7:46) 54.74(4:49) 338817.4
  walking1 3:41:37 4.22(52:31) 6.79(32:38) 1242.6
  orienteering2 2:35:33 7.87(19:46) 12.66(12:17) 19720 /27c74%343.2
  Total17 43:52:36 219.58(11:59) 353.38(7:27) 428220 /27c74%4871.5
  [1-5]17 38:54:03
averages - sleep:8

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Tuesday Jun 16, 2020 #

Note
slept:9.0

kayaking 3:57:06 [1] 14.21 mi (3.6 mph)
ahr:81 max:102 shoes: QCC 600X

Monday Jun 15, 2020 #

Note
slept:10.5

mountain biking (singletrack/doubletrack) 2:15:00 intensity: (33:53 @1) + (42:41 @2) + (50:09 @3) + (8:17 @4) 11.56 mi (5.1 mph) +354m
ahr:110 max:155 shoes: Trek X-Cal / Giro Reva

Sunday Jun 14, 2020 #

Note
slept:5.75

trekking 4:39:24 intensity: (20:45 @0) + (2:39:03 @1) + (1:23:02 @2) + (16:21 @3) + (13 @4) 11.71 mi (23:52 / mi) +814m 19:37 / mi
ahr:106 max:147 shoes: Salomon Speedcross 4 peacock

mountain biking (seasonal/dirt/paved) 1:42:26 intensity: (9:22 @0) + (35:07 @1) + (20:31 @2) + (17:24 @3) + (20:02 @4) 15.05 mi (8.8 mph) +385m
ahr:119 max:161 shoes: Trek X-Cal / Giro Reva

Saturday Jun 13, 2020 #

Note
slept:6.5

rollerskiing 1:28:00 intensity: (3:48 @1) + (11:42 @2) + (40:38 @3) + (31:52 @4) 18.45 km (4:46 / km) +112m 4:38 / km
ahr:129 max:163 shoes: Niflheim S600 / Rossi X9 2

Friday Jun 12, 2020 #

Note
slept:8.5

mountain biking (singletrack) 1:51:00 intensity: (12:12 @1) + (31:01 @2) + (42:30 @3) + (24:55 @4) + (22 @5) 10.65 mi (5.8 mph) +257m
ahr:118 max:166 shoes: Trek X-Cal / Giro Reva

Thursday Jun 11, 2020 #

Note
slept:8.0

mountain biking (singletrack/doubletrack) 2:15:00 intensity: (55 @1) + (24:43 @2) + (49:07 @3) + (1:00:14 @4) + (1 @5) 13.36 mi (5.9 mph) +380m
ahr:132 max:165 shoes: Trek X-Cal / Giro Reva

Wednesday Jun 10, 2020 #

Note
slept:8.75

Tuesday Jun 9, 2020 #

Note
slept:9.25

kayaking 1:09:01 [1] 4.41 mi (3.8 mph)
ahr:90 max:101 shoes: QCC 600X

kayaking 56:05 intensity: (47:20 @0) + (7:19 @1) + (1:26 @2) 0.17 mi (0.2 mph)
ahr:74 max:118 shoes: QCC 600X

kayaking 1:04:29 [1] 4.42 mi (4.1 mph)
ahr:78 max:89 shoes: QCC 600X

Monday Jun 8, 2020 #

Note
slept:8.25

walking 3:41:37 intensity: (3:38:59 @0) + (2:38 @1) 4.22 mi (52:31 / mi) +124m 48:08 / mi
ahr:69 max:99 shoes: Salomon Speedcross 4 peacock

mountain biking ("trail") 1:17:58 intensity: (25 @0) + (1:24 @1) + (39:31 @2) + (35:37 @3) + (1:01 @4) 15.79 mi (12.2 mph) +77m
ahr:126 max:153 shoes: Trek X-Cal / Giro Reva

Sunday Jun 7, 2020 #

Note
slept:8.0

mountain biking (singletrack) 1:57:00 intensity: (9:30 @1) + (42:14 @2) + (42:49 @3) + (22:27 @4) 10.38 mi (5.3 mph) +382m
ahr:126 max:158 shoes: Trek X-Cal / Giro Reva

Saturday Jun 6, 2020 #

Event: Election 2020 Rogaine (Postponed)
 

Note
slept:7.0

rollerskiing 1:28:00 intensity: (6:01 @1) + (9:02 @2) + (31:23 @3) + (41:34 @4) 18.23 km (4:50 / km) +113m 4:41 / km
ahr:129 max:161 shoes: Niflheim S600 / Rossi X9 2

Friday Jun 5, 2020 #

Note
slept:7.25

mountain biking ("trail") 1:53:57 intensity: (1:29 @0) + (4:21 @1) + (1:28:15 @2) + (19:09 @3) + (43 @4) 22.68 mi (11.9 mph) +133m
ahr:122 max:148 shoes: QCC 600X

Thursday Jun 4, 2020 #

Note
slept:7.0

10 AM

mountain biking (singletrack) 1:41:00 intensity: (19:16 @1) + (36:27 @2) + (36:59 @3) + (8:18 @4) 9.04 mi (5.4 mph) +267m
ahr:116 max:158 shoes: Trek X-Cal / Giro Reva

8 PM

kayaking 2:17:00 [1] 8.61 mi (3.8 mph)
ahr:82 max:106 shoes: QCC 600X

Wednesday Jun 3, 2020 #

Note
slept:8.5

Tuesday Jun 2, 2020 #

Note
slept:7.25

orienteering 1:30:38 intensity: (13 @0) + (18:26 @1) + (39:12 @2) + (26:11 @3) + (6:36 @4) *** 8.03 km (11:17 / km) +52m 10:56 / km
ahr:123 max:158 spiked:9/13c shoes: Salomon Speedcross 4 peacock

Monday Jun 1, 2020 #

Note
slept:10.5

orienteering 1:04:55 intensity: (12:29 @1) + (29:43 @2) + (21:21 @3) + (1:22 @4) *** 4.64 km (14:00 / km) +145m 12:07 / km
ahr:122 max:153 spiked:11/14c shoes: Salomon Speedcross 4 peacock

mountain biking (singletrack/doubletrack) 1:25:00 intensity: (17:01 @1) + (26:03 @2) + (33:28 @3) + (8:28 @4) 7.16 mi (5.1 mph) +182m
ahr:121 max:155 shoes: Trek X-Cal / Giro Reva


Brown - Splits

Sunday May 31, 2020 #

Event: Cancelled: Exact Change Rogaine at Hickory Run
 
Event: ROC - Oatka Creek Park - Solo Series
 

Note
slept:8.0

mountain biking (singletrack/doubletrack) 1:29:00 intensity: (28:15 @1) + (32:40 @2) + (24:48 @3) + (3:17 @4) 7.01 mi (4.7 mph) +199m
ahr:111 max:154 shoes: Trek X-Cal / Giro Reva

mountain biking (singletrack/doubletrack) 1:21:00 intensity: (11:18 @1) + (28:37 @2) + (36:11 @3) + (4:54 @4) 7.27 mi (5.4 mph) +193m
ahr:119 max:155 shoes: Trek X-Cal / Giro Reva

Saturday May 30, 2020 #

Event: BFLO Emery Park Solo Event
 

Note
slept:6.75

rollerskiing 1:28:00 intensity: (5:59 @1) + (13:56 @2) + (49:52 @3) + (18:13 @4) 18.05 km (4:53 / km) +113m 4:44 / km
ahr:125 max:155 shoes: Niflheim S600 / Rossi X9 2

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