Training Log Archive: arthurdIn the 12 days ending Aug 2, 2016:
|
« | » |
| » now | ||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
orienteering race 15:47 *** 2.91 km (5:25 / km) +2m 5:24 / km
ahr:154 max:168 spiked:11/11c shoes: Salomon Speedcross 3 orange
orienteering race 1:07:44 [3] *** 4.9 km (13:49 / km) +33m 13:22 / km
spiked:10/14c shoes: Inov-8 Oroc 340
hiking 1:11:18 3.13 mi (22:47 / mi) +135m 20:05 / mi
ahr:112 max:144 shoes: Salomon Speedcross 3 orange
hiking 1:06:24 2.59 mi (25:38 / mi) +232m 20:03 / mi
ahr:122 max:159 shoes: Salomon Speedcross 3 orange
orienteering race 1:19:33 *** 4.67 km (17:03 / km) +66m 15:55 / km
ahr:138 max:160 14c shoes: Inov-8 Oroc 340