Training Log Archive: arthurd

Note
slept:9.0

rollerskiing 1:06:40 14.97 km (4:27 / km) +38m 4:24 / km
ahr:132 max:156 shoes: Niflheim S600 / Rossi X9

Note
slept:8.0

Note
slept:7.75

strength (science museum) 30 [1]

Note
slept:8.0

Note
slept:5.5

Note
slept:8.0

running ("trail") 1:02:30 6.69 mi (9:21 / mi) +69m 9:03 / mi
ahr:135 max:158 shoes: Salomon Speedcross 3 greentea

Note
slept:8.5

kayaking (rolling etc) 1:53:24 1.02 mi (0.5 mph)
ahr:80 max:118 shoes: QCC 600X

Note
slept:8.5

rollerskiing 1:04:17 15.0 km (4:17 / km) +38m 4:14 / km
ahr:131 max:152 shoes: Niflheim S600 / Rossi X9

Note
slept:8.5

running ("trail") 39:49 4.06 mi (9:48 / mi) +38m 9:32 / mi
ahr:123 max:142 shoes: Salomon Speedcross 3 greentea

Note
slept:5.75

summer biathlon race 29:30 4.16 km (7:05 / km) +87m 6:25 / km
ahr:157 max:174 shoes: Salomon Speedcross 3 greentea

summer biathlon race 8:38 0.98 km (8:47 / km) +61m 6:42 / km
ahr:148 max:165 shoes: Salomon Speedcross 3 greentea

summer biathlon race 10:23 1.28 km (8:07 / km) +27m 7:21 / km
ahr:158 max:174 shoes: Salomon Speedcross 3 greentea

kayaking 3:18:37 14.2 mi (4.3 mph)
ahr:108 max:122 shoes: QCC 600X

Note
slept:8.25

kayaking 1:38:53 [1] 6.89 mi (4.2 mph)
ahr:91 max:104 shoes: QCC 600X

Note
slept:7.75

hiking 3:35:27 7.11 mi (30:18 / mi) +590m 24:06 / mi
ahr:87 max:124 shoes: Salomon XA Pro 3D Ultra 2 paya

hiking 16:57 0.49 mi (34:34 / mi) +58m 25:17 / mi
ahr:82 max:108 shoes: Salomon XA Pro 3D Ultra 2 paya