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Training Log Archive: arthurd

In the 1 days ending Mar 3, 2021:

activity # timemileskm+mload
  xc skiing - skate1 1:10:00 7.17(9:46) 11.53(6:04) 145183.6
  strength1 3:003.0
  Total1 1:13:00 7.17 11.53 145186.6
averages - sleep:6.8

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Wednesday Mar 3, 2021 #

Note
slept:6.75

strength (balance) 3:00 [1]

xc skiing - skate 1:10:00 intensity: (7:35 @1) + (17:48 @2) + (38:06 @3) + (6:31 @4) 11.53 km (6:04 / km) +145m 5:43 / km
ahr:117 max:154 shoes: Rossi Max / Fischer RCS Carb

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