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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 31, 2020:

activity # timemileskm+mload
  kayaking1 3:07:00 12.2(3.9/h) 19.63(6.3/h)187.0
  strength1 1:301.5
  Total1 3:08:30 12.2 19.63188.5
averages - sleep:8.5

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Sa

Saturday Oct 31, 2020 #

Note
slept:8.5

kayaking 3:07:00 [1] 12.2 mi (3.9 mph)
shoes: QCC 600X

strength (balance) 1:30 [1]

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