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Training Log Archive: arthurd

In the 1 days ending Oct 25:

activity # timemileskm+mload
  mountain biking1 1:55:00 11.49(6.0/h) 18.49(9.6/h) 341345.0
  strength1 1:301.5
  Total1 1:56:30 11.49 18.49 341346.5
averages - sleep:7

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Sunday Oct 25 #

Note
slept:7.0

strength (balance) 1:30 [1]

mountain biking (singletrack) 1:55:00 [3] 11.49 mi (6.0 mph) +341m
shoes: Trek X-Cal / Giro Reva

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