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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 24:

activity # timemileskm+mload
  rollerskiing1 1:43:00 12.59(8:11) 20.25(5:05) 112309.0
  strength1 1:301.5
  Total1 1:44:30 12.59 20.25 112310.5
averages - sleep:11

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Sa

Saturday Oct 24 #

Note
slept:11.0

rollerskiing 1:43:00 [3] 20.25 km (5:05 / km) +112m 4:57 / km
shoes: Niflheim S600 / Rossi X9 new

strength (balance) 1:30 [1]

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