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Training Log Archive: arthurd

In the 1 days ending Oct 23:

activity # timemileskm+mload
  mountain biking1 1:20:16 16.23(12.1/h) 26.12(19.5/h) 76160.5
  Total1 1:20:16 16.23(4:57) 26.12(3:04) 76160.5
averages - sleep:2.5

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Fr

Friday Oct 23 #

Note
slept:2.5

mountain biking ("trail") 1:20:16 [2] 16.23 mi (12.1 mph) +76m
shoes: Trek X-Cal / Giro Reva

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