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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Oct 22:

activity # timemileskm+mload
  rollerskiing1 1:39:00 11.86(8:21) 19.09(5:11) 112297.0
  Total1 1:39:00 11.86(8:21) 19.09(5:11) 112297.0
averages - sleep:9.3

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Th

Thursday Oct 22 #

Note
slept:9.25

rollerskiing 1:39:00 [3] 19.09 km (5:11 / km) +112m 5:02 / km
shoes: Niflheim S600 / Rossi X9 new

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