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Training Log Archive: arthurd

In the 1 days ending Oct 21:

activity # timemileskm+mload
  mountain biking1 1:10:48 13.6(11.5/h) 21.89(18.5/h) 72141.6
  Total1 1:10:48 13.6(5:12) 21.89(3:14) 72141.6
averages - sleep:1

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Wednesday Oct 21 #

Note
slept:1.0

mountain biking ("trail") 1:10:48 [2] 13.6 mi (11.5 mph) +72m
shoes: Trek X-Cal / Giro Reva

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