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Training Log Archive: arthurd

In the 1 days ending Oct 2, 2020:

activity # timemileskm+mload
  running1 33:14 3.12(10:39) 5.02(6:37) 2299.7
  Total1 33:14 3.12(10:39) 5.02(6:37) 2299.7
averages - sleep:1.8

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Fr

Friday Oct 2, 2020 #

Note
slept:1.75

running ("trail") 33:14 [3] 3.12 mi (10:39 / mi) +22m 10:25 / mi
shoes: Salomon Speedcross 3 orange

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