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Training Log Archive: arthurd

In the 1 days ending Sep 28, 2020:

activity # timemileskm+mload
  mountain biking1 1:03:39 13.6(12.8/h) 21.89(20.6/h) 72158.9
  Total1 1:03:39 13.6(4:41) 21.89(2:54) 72158.9
averages - sleep:2

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1:03
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Mo

Monday Sep 28, 2020 #

Note
slept:2.0

mountain biking ("trail") 1:03:39 intensity: (32:00 @2) + (31:39 @3) 13.6 mi (12.8 mph) +72m
shoes: Trek X-Cal / Giro Reva

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