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Training Log Archive: arthurd

In the 1 days ending Aug 9, 2020:

activity # timemileskm+mload
  mountain biking1 1:53:00 10.31(5.5/h) 16.59(8.8/h) 304219.2
  Total1 1:53:00 10.31(10:58) 16.59(6:49) 304219.2
averages - sleep:8

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Sunday Aug 9, 2020 #

Note
slept:8.0

mountain biking (singletrack) 1:53:00 intensity: (38:22 @1) + (43:49 @2) + (30:03 @3) + (46 @4) 10.31 mi (5.5 mph) +304m
ahr:110 max:150 shoes: Trek X-Cal / Giro Reva

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