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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 8, 2020:

activity # timemileskm+mload
  rollerskiing1 1:31:00 11.62(7:50) 18.7(4:52) 112308.2
  Total1 1:31:00 11.62(7:50) 18.7(4:52) 112308.2
averages - sleep:6.5

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Sa

Saturday Aug 8, 2020 #

Event: Bitter Pill 12-hour AR - Canceled
 

Note
slept:6.5

rollerskiing 1:31:00 intensity: (8:09 @2) + (39:31 @3) + (43:20 @4) 18.7 km (4:52 / km) +112m 4:43 / km
ahr:134 max:158 shoes: Niflheim S600 / Rossi X9 2

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