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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 3, 2020:

activity # timemileskm+mload
  rollerskiing1 1:03:15 8.62(7:20) 13.87(4:34) 58217.4
  Total1 1:03:15 8.62(7:20) 13.87(4:34) 58217.4
averages - sleep:9

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Monday Aug 3, 2020 #

Note
slept:9.0

rollerskiing 1:03:15 intensity: (1:05 @1) + (4:15 @2) + (23:50 @3) + (34:05 @4) 13.87 km (4:34 / km) +58m 4:28 / km
ahr:144 max:160 shoes: Niflheim S600 / Rossi X9 2

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