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Training Log Archive: arthurd

In the 1 days ending May 24, 2020:

activity # timemileskm+mload
  mountain biking1 1:37:00 8.75(5.4/h) 14.08(8.7/h) 268234.5
  Total1 1:37:00 8.75(11:05) 14.08(6:53) 268234.5
averages - sleep:8.3

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Sunday May 24, 2020 #

Note
slept:8.25

mountain biking (singletrack) 1:37:00 intensity: (13:35 @1) + (33:44 @2) + (45:15 @3) + (4:26 @4) 8.75 mi (5.4 mph) +268m
ahr:111 max:154 shoes: Trek X-Cal / Giro Reva

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