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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending May 22, 2020:

activity # timemileskm+mload
  mountain biking1 3:02:57 12.58(4.1/h) 20.25(6.6/h) 381429.7
  rollerskiing1 1:00:34 7.16(8:28) 11.52(5:16) 14142.4
  Total2 4:03:31 19.74(12:20) 31.76(7:40) 395572.1
  [1-5]2 3:59:02
averages - sleep:7.8

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Fr

Friday May 22, 2020 #

Note
slept:7.75

11 AM

rollerskiing (DP) 1:00:34 intensity: (7 @0) + (1:52 @1) + (35:15 @2) + (23:20 @3) 11.52 km (5:16 / km) +14m 5:14 / km
ahr:125 max:144 shoes: Niflheim S600 / Rossi X9 2

3 PM

mountain biking (singletrack/doubletrack) 3:02:57 intensity: (4:22 @0) + (29:35 @1) + (58:58 @2) + (1:17:55 @3) + (12:07 @4) 20.25 km (6.6 kph) +381m
ahr:125 max:155 shoes: Trek X-Cal / Giro Reva

6 PM

Note

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