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Training Log Archive: arthurd

In the 1 days ending Feb 26, 2020:

activity # timemileskm+mload
  running1 33:11 3.41(9:44) 5.49(6:03) 17104.1
  Total1 33:11 3.41(9:44) 5.49(6:03) 17104.1
  [1-5]1 32:54
averages - sleep:3

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Wednesday Feb 26, 2020 #

Note
slept:3.0

running (road) 33:11 intensity: (17 @0) + (10 @1) + (46 @2) + (25:28 @3) + (6:30 @4) 3.41 mi (9:44 / mi) +17m 9:35 / mi
ahr:139 max:152 shoes: K-Swiss Keahou 2 #2

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