In the 1 days ending Feb 23, 2020:
Note slept:7.25
xc skiing - skate warm up/down 18:13 intensity: (37 @1) + (6:53 @2) + (5:37 @3) + (5:06 @4) 3.93 km (4:38 / km) +92m 4:09 / km ahr:135 max:159 shoes: Madshus Terrasonic 180 / RCS
biathlon race 41:33 intensity: (20 @1) + (2:38 @2) + (6:15 @3) + (30:05 @4) + (2:15 @5) 9.41 km (4:25 / km) +71m 4:15 / km ahr:151 max:167 shoes: Madshus Terrasonic 180 / RCS
xc skiing - skate warm up/down 9:32 intensity: (33 @0) + (2:50 @1) + (4:50 @2) + (1:19 @3) 1.04 km (9:12 / km) +1m 9:09 / km ahr:113 max:142 shoes: Madshus Terrasonic 180 / RCS
xc skiing - skate 28:00 intensity: (1:09 @1) + (6:01 @2) + (19:02 @3) + (1:48 @4) 5.94 km (4:43 / km) +44m 4:33 / km ahr:128 max:151 shoes: Madshus Terrasonic 180 / RCS
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