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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Feb 2, 2020:

activity # timemileskm+mload
  ski orienteering1 1:39:20 11.12(8:56) 17.9(5:33) 26317 /18c94%334.0
  biathlon1 38:36 4.71(8:12) 7.58(5:06) 113133.5
  xc skiing - skate3 17:11 1.92(8:57) 3.09(5:33) 1235.0
  Total5 2:35:07 17.75(8:44) 28.57(5:26) 38817 /18c94%502.4
  [1-5]5 2:35:05
averages - sleep:7.3

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Su

Sunday Feb 2, 2020 #

Event: OOC Ski-O Wesley Clover Parks
 

Note
slept:7.25

8 AM

xc skiing - skate warm up/down 4:07 intensity: (31 @1) + (2:35 @2) + (1:01 @3) 0.76 km (5:24 / km)
ahr:120 max:131 shoes: Madshus Terrasonic 180 / RCS

9 AM

xc skiing - skate warm up/down 4:35 intensity: (54 @1) + (2:53 @2) + (48 @3) 0.84 km (5:27 / km) +12m 5:06 / km
ahr:117 max:132 shoes: Madshus Terrasonic 180 / RCS

10 AM

biathlon race 38:36 intensity: (54 @1) + (4:06 @2) + (10:37 @3) + (22:23 @4) + (36 @5) 7.58 km (5:06 / km) +113m 4:44 / km
ahr:144 max:166 shoes: Madshus Terrasonic 180 / RCS

12 PM

ski orienteering race 1:39:20 intensity: (5 @1) + (7:02 @2) + (49:03 @3) + (43:10 @4) *** 17.9 km (5:33 / km) +263m 5:10 / km
ahr:143 max:161 spiked:17/18c shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate warm up/down 8:29 intensity: (2 @0) + (31 @1) + (7:10 @2) + (46 @3) 1.49 km (5:42 / km)
ahr:121 max:134 shoes: Fischer CRS / Fischer RCS Carb


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