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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 29, 2020:

activity # timemileskm+mload
  xc skiing - skate1 1:26:00 8.66(9:56) 13.94(6:10) 288258.0
  Total1 1:26:00 8.66(9:56) 13.94(6:10) 288258.0
averages - sleep:6

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Wednesday Jan 29, 2020 #

Note
slept:6.0

xc skiing - skate 1:26:00 intensity: (4:11 @1) + (21:01 @2) + (31:23 @3) + (29:25 @4) 13.94 km (6:10 / km) +288m 5:36 / km
ahr:134 max:161 shoes: Madshus Terrasonic 180 / RCS

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