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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 23, 2019:

activity # timemileskm+mload
  ski orienteering1 1:28:00 9.81(8:58) 15.79(5:34) 15113 /15c86%355.4
  xc skiing - skate2 42:00 4.04(10:24) 6.49(6:28) 40131.7
  Total2 2:10:00 13.85(9:23) 22.29(5:50) 19113 /15c86%487.1
averages - sleep:5.3

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Sa

Saturday Nov 23, 2019 #

Event: Mt Van Hoevenberg ski-o
 

Note
slept:5.25

11 AM

xc skiing - skate 10:00 intensity: (21 @1) + (4:03 @2) + (5:25 @3) + (11 @4) 1.44 km (6:58 / km) +1m 6:56 / km
ahr:117 max:147 shoes: Rossi Max / Fischer RCS Carb

ski orienteering race 1:28:00 intensity: (37 @2) + (7:22 @3) + (1:08:03 @4) + (11:58 @5) *** 15.79 km (5:34 / km) +151m 5:19 / km
ahr:156 max:170 spiked:13/15c shoes: Rossi Max / Fischer RCS Carb

1 PM

xc skiing - skate 32:00 intensity: (3:07 @2) + (15:28 @3) + (13:25 @4) 5.06 km (6:20 / km) +39m 6:06 / km
ahr:139 max:164 shoes: Rossi Max / Fischer RCS Carb


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